Ngaphambi kokuya kwesolarium, zonke izintombazane kufanele zikwazi ukuthi ziphi imiphumela engayithola. Lesi sihloko sichaza umonakalo kanye nenzuzo ye-solarium yempilo yabantu. Futhi mayelana nemithetho yokukhetha indawo yokuvakashela i-solarium.
Sonke sithanda ihlobo ngezinsuku zalo ezinomlilo, ithuba lokugebha emfuleni ofudumele, lilele ogwini futhi lilanga ilanga. Kodwa ihlobo lidlulile, kanti i-tan iqala ukushabalalisa ngokushesha. Omunye ngeke aze aqaphele lokhu, futhi omunye ngokushesha kunomoya ozogijima ku-solarium. Kule minyaka eyishumi eyedlule, ukuvakashelwa kwe-solarium sekufinyeleleke kakhulu futhi kuyathandwa kangangokuba asisamangazwe intombazane enesikhumba se-chocolate phakathi noJanuwari. Kodwa emva kwakho konke, abangaphezu kwesigamu sabathandi be-solarium abazicabangi ngisho nokulimala abakwenzayo emizimbeni yabo. Ngakho yini eyingozi ukuvakashela njalo i-solarium? Futhi ngaphezu kwalokho, ingozi noma inzuzo ye-solarium?
Umphumela omubi we-solarium emzimbeni womuntu
- Okokuqala, futhi mhlawumbe okubaluleke kakhulu, kuyingozi yokuthola amangqamuzana omdlavuza. Ukuqaphela okwedlule ukwelashwa odokotela baseSweden baye babonisa ukuthi umuntu ovakashela i-solarium izikhathi ezingaphezu kweshumi ngonyaka ukwandisa ingozi yomdlavuza ngo-7%! Into yokuthi sithola ukushisa kwelanga ekungeneni emisebeni yesikhumba UVA ne-UVB, ngamanye amazwi kusuka emisebeni ye-ultraviolet. Le mibala ingafinyelela phakathi kwesidumbu futhi ingabhubhisi nje kuphela i-collagen yemvelo, kodwa futhi i-DNA yeseli. Kodwa okwesabisa nakakhulu ukuthi uma uvakashela i-solarium ngaphezu kwemisebe emvoliswaneni ophindwe kabili, sithola nokushiswa kwemisebe. Ngakho ukuthuthukiswa kwamangqamuzana omdlavuza esikhumbeni. Eziningi zezindaba zangempela zokuphila ziqinisekisa umbono wabodokotela. Cabanga nje, minyaka yonke abantu abayi-50 000 bafa ngomdlavuza wesikhumba. Kuyethusa, akunjalo?
- Iphuzu lesibili ukukhomba ukuguga ngaphambi kwesikhumba, ukubonakala komzwelo wokuhlala omile kanye nobunzima besikhumba. Njengoba sekukhulunywe ngenhla, imisebe ye-ultraviolet ibhubhisa i-collagen ne-elastin e-dermis, futhi ngenxa yalokho, iminyaka yesikhumba ngaphambi kosuku olufanele, luba lukhuni, lube lukhuni futhi lungathandeki. Kodwa emva kwakho konke, abathandi be-chocolate tanning abakho konke lokhu.
- Okwesithathu, kufanele kuthiwa ukuthi i-solarium ibangela ukuthembela, kokubili ngokomzwelo nangokomzimba. Uma intombazane ihambele i-solarium isikhathi eside, bese isinquma ukumisa ngokuqinile, khona-ke ukulimala okuphawulekayo esimweni sesikhumba kuqinisekisiwe. Kungase kube khona imibimbi, izindawo zokuguqulwa. Ngaphezu kwalokho, kungabangela ukukhathazeka kwengqondo, kwezinye izimo ngisho nokucindezeleka.
- Futhi, okwesine, kufanelekile ukukhuluma ngemiphumela enjalo engajabulisayo ngokuvakashela i-solarium njengokushisa kwelanga kanye nengozi yokuthola izifo zesikhumba. Yiqiniso, bobabili bangabonakala kuphela uma kwenzeka ukusetshenziswa kabi kwe-solarium noma ukuziphatha okungaqondakali kwabasebenzi be-beauty salon. Kodwa, noma kunjalo, ingabe u-100% uqinisekile ukuthi i-solarium enezingqimba noma ebonakalayo iphathwa ngokucophelela nge-disinfectant emva kokusetshenziswa ngalunye? Ngokuqondene nokushisa, kufaneleka ukukhumbula ukuthi isikhumba ngaso sonke isikhathi sithinta ngokungafani nemisebe yelanga, kuye ngokuthi imithi ethathwe kanjani, umshini wosuku, ukudla, izici zefa. Ngakho, ingozi yokuthola ukushisa inkulu ngokwanele.
Kodwa konke okulimazayo ukuthi i-tan yokufakelwa ihlanganisa umzimba womuntu, yena, ngokungavamile, angaletha futhi azuze.
Zuza ngokuvakashela i-solarium
Isibonelo, amanye ama-dermatologists ancoma ukuvakashelwa okulinganiselayo kwi-solarium (nazo zonke izinyathelo zokuphepha) ze-acne, i-psoriasis, i-eczema, i-atopic dermatitis ne-neurodermatitis. Lokhu kungenxa yokuthi imisebe yelanga, nakuba ivulekile, inomthelela we-antimicrobial and antibacterial. Futhi futhi umise isikhumba, okuvimbela ukubukeka okuqhubekayo nokuthuthukiswa kokutheleleka.
Enye inzuzo ngokuvumela i-solarium ingacatshangwa ukuthi ikhono lemibala ye-ultraviolet livuselela emzimbeni wethu ukukhiqizwa kwe-vitamin D ne-hormone yenjabulo - i-serotonin. Ososayensi baye bafakazela ukuthi izakhamuzi zesifunda esinjalo esibandayo (ezinenani elincane lezinsuku ezishisayo) njengeNorway, eziya enyangeni ye-solarium, zingaphansi kokucindezeleka nokucindezeleka kunelabo abakhetha umbala wesikhumba wemvelo.
Futhi-ke, kusukela endaweni yokubukeka, ezinye zikholelwa ukuthi umthunzi wethusi wesikhumba ubukeka ukhanga kakhulu, uma uqhathaniswa nombala wesikhumba obalahlekile.
Ukukhetha indawo yokuvakashela i-solarium
Uma usenqume ukuvakashela i-solarium, bese ukhetha ngokucophelela indawo yokuvakashelwa kwakhe.
Zama ukuya ezinkampanini zokuncibilikisa ezisebenzayo, ochwepheshe abaqeqeshiwe. Uma kwenzeka esinye isimo esingalindelekile (isizungu, isiyaluyalu, ukuqhuma okusheshayo noma ukushaywa, ukubomvu noma ukushisa), bazokwazi ukukunikeza usizo lokuqala oludingekayo. Ngaphezu kwalokho, ungasiza ngokuhlela ukuvakashelwa kwi-solarium, uchaze yonke imithetho yokusebenzisa, unikeze konke okudingayo ukushisa i-sunbathing. Futhi, okubalulekile, ama-studios ochwepheshe aqinile nakakhulu ekuqapheliseni imigomo yezinhlanzeko.
Ngaphezu kwalokho, uma uvakashela i-solarium ekolini yeklasi yezomnotho, usengozini yokuthola ukuhlanganyela kokushisa kwemisebe okuphindwe izikhathi eziningana kunomkhuba. Lokhu kungenxa yokuthi ukuze ulondoloze abanikazi be-salon nabadayisi bezinwele bathenge imishini yokuqothula ngosuku oluphelelwe yisikhathi lokusetshenziswa okungenzeka. Futhi lokhu kusho ukuthi ukwehluleka kwezinhlelo ezahlukene, kufaka phakathi imisebe eyanda, kungenzeka. Ukulungele ukuthatha ingozi enjalo?
Kodwa okubaluleke kakhulu, nomaphi lapho unquma ukususa khona ilanga, ungalokothi ukhohlwe ngemithetho eyisisekelo yokuvakashela nokusebenzisa i-salon yokucwenga.