I-Massage iyi-inqubo eyingqayizivele evumela umzimba ukuba uphumule, uphumule, ubuyele ku-tonus uphinde ulayishe. Ukuphunga umzimba kungaba okuhlukile: ukuvuselela, ukwelapha, ukugcina umzimba esimweni esihle.
Kuyini?
Futhi kukhona ukubizwa okubizwa nge-Tibetan massage ebusweni nasenhloko. Ukuqala kwaleli massage kuthatha kusukela ezikhathini zasendulo futhi kuhlanganisa acupressure, massage, ebusweni, ikhanda, kanye nendlela lymphatic amanzi yokushisa ebusweni.
Ukusilalisa kwenziwa ngezinqubo zasendulo. Ngesikhathi esifanayo abasebenza hhayi kuphela ubuso, kodwa futhi nekhanda, intamo kanye ne-decollete zone, futhi bakwenza ngezindawo ezibucayi nezimo ze-meridians, bengavumeli isikhumba sisule.
Uma ingxenye yendiza ye-massage yenziwa, i-hormone melatonin ikhishwa, inesibopho sokuvimbela ukuguga kwemvelo kanye ne-hormone dauphin (eyaziwa wonke umuntu ngokuthi "i-hormone yenjabulo").
Amafutha Okubalulekile Nokuzibulala
Njengoba wazi, amafutha abalulekile aqinisekisiwe kakhulu. Ukusikinyeka kwe-Tibet ngokusetshenziswa kwamafutha abalulekile - kuyasiza kakhulu emzimbeni. Kuye ngohlobo lwesikhumba, lokhu noma leyo mayela asetshenzisiwe, okungeziwe kuwo amafutha asezindaweni. Ungenza ingxube yamafutha afanele, nje uqaphele: amaphesenti angamakhulu amafutha emvelo anamakha amahle kakhulu. Njengamafutha aphansi, amafutha atholakala ngokucindezela okubandayo asetshenziswa. Ngokujwayelekile, i-jojoba yamafutha noma i-avocado isetshenziswa.
Yenza ngokwakho!
Ukuze uthole massage enjalo, kungcono, kungcono ukuphendukela ochwepheshe, kodwa ngokuyisisekelo, massage ebusweni kuyinto elula in amasu, ngakho ungakwenza ngokwakho. Ngezansi kukhona izakhi zalo eziyinhloko.
- Inkambo yentamo. Iminwe yezandla zombili zigcinwe ezinhlangothini zentanyane izikhathi eziningana kusukela phezulu kuya phansi. Ngesikhathi esifanayo, sigwema igciwane le-thyroid.
- Isici "sesikebhe". Isundu sinamathele kangangokuthi sifana nesimo somkhumbi bese siqala ukuhamba sisuka endlebeni eya komunye, kuqala ngesandla esisodwa, bese kuthi omunye.
- I-Triangle esihlathini. Iminwe yezandla icindezela ithambo emkhatsini wekhaleni ne-lip, igxile ekhaleni. Khona-ke izandla ziyahlukahluka ekuqondeni kwezindlebe ngomoya ofanayo wokucindezela futhi ngokushelelayo, ngaphandle kokucindezela, wehlisa ama-cheekbones. Phinda isici izikhathi ezingu-5.
- Ukuchoboza impumulo - ukuqala ngamaphiko nokuhamba phezulu.
- Ukuphoqa ebunzini. Ngesikhathi esifanayo sisuka emashiya phezulu phezulu ebunzini.
- Senza izinyathelo eziyindilinga ezungeze amehlo ngokwemigqa yokusikhipha. Phezulu senza ngokucindezela, ngezansi - cha.
Umthetho obalulekile: Ukusikwa kwe-Tibetan kwenziwa ngaphandle kokuphakamisa izandla esikhumbeni sobuso.
Umphumela
Indlela ye-Tibetan yokusikhipha ubuso ibasiza ukubuyisela amandla emzimbeni, kusiza ekunciphiseni ukuhlukumezeka kwesisindo. Ngaphezu kwalokho, ukuzivocavoca umzimba okuvamile kunomthelela omuhle esikhaleni sesikhumba:
- ukunciphisa ama-pores,
- ithuthukisa ubuciko kanye ne-décolleté,
- uyanyamalala izinkuni ezimbili,
- imibimbi encane ibhekwa ngaphandle,
- ikhwalithi yesikhumba ibonakala kahle,
- Izikhwama ezizondayo ngaphansi kwamehlo zisusiwe.
Zama massage ye-Tibetan, uqinisekile ukuthi uyayithanda!