Amasks amaqanda
Ngaphandle kokupheka ama-mask kusuka ku-yolk kanye namaprotheni, ungenza amasiki enqandeni yenkukhu.
Iresiphi ye-toning, ukuhlanza nokusondeza imaski kusuka eqanda isikhumba esivamile nokuhlanganiswa
Faka i-eggpuni eluhlaza 1 ithisipuni yamayonnaise nesipuni 1 isipuni soju, ungathatha inyosi ngamafutha omnqumo noma amafutha yemifino, futhi imayonnaise ithathe u-ukhilimu omuncu, isipuni esingu-1 se-pulp kwanoma yiziphi amajikijolo amasha. Yonke inyakaza, bese ufaka isilinganiso esifanayo sofulawa lwe-oat, ukuze kuthi uma uxuba, u-mass mass utholakele. Sizobeka le maski ebusweni ngamaminithi angu-12 noma angu-15, bese siwageza ngamanzi apholile.
Ngesikhumba esixubene nesijwayelekile, ungenza imaski evela kunyosi yonke yenkukhu. Ukuze senze lokhu, sizokusihliza futhi sizosichoboza nge-mixer, smear ubuso, futhi emva kwemizuzu engu-12 noma engu-15, ake sizihlanze ngamanzi apholile. Lo mask uyayithuthukisa ngezakhi eziwusizo kanye nezinto, matiruet futhi ithuthukisa isikhumba.
Ukuze sibe nomthelela omkhulu wokudla okunomsoco, sifaka amathisipuni amaqanda amabili ebisi ukhilimu noma amafutha yemifino. Ukuze unciphise isikhumba, engeza isipuni 1 se-cottage shizi. Ukuze uphendule futhi uvuselele isikhumba, engeza isipuni 1 sejusi elisha le-orange, isipuni esingu-1 sikhilimu omuncu, iqanda elihlaza.
Mask of amaqanda for isikhumba ubuso ehlangene, esondelene fat fat hlobo
Hlanganisa izipuni ezimbili ezifakwe amazambane aluhlaza kanye neqanda elingu-1 oluhlaza. Sizobeka ubukhulu obusisiwe ebusweni, futhi ngemva kwemizuzu engu-12 noma engu-15 sizogeza ngamanzi apholile.
Izindawo ezinomile zesikhumba ngaphambi kokusebenzisa i-mask, lubisi namafutha omifino. Le mask yamaqanda iyathuthukisa, i-ennobles iphinde ibambelele isikhumba, isuse i-gloss eyengeziwe. Uma isikhumba sisezingeni elomile, esikhundleni salokho amazambane abomvu sisebenzisa i-puree ekhuphukile yamazambane ngaphandle kosawoti.
Ukuze uthuthukise ubunjwa, engeza izipuni ezimbili ze-izaqathe ezivuthiweyo kuwo wonke amaqanda aluhlaza, le maski ifanele isikhumba esihlanganisiwe nesijwayelekile.
Amaski ezenziwe amaprotheni
Ngokuvamile, ukuze silungiselele imaski sithatha amaprotheni angu-1, kodwa, kanti uma kungenalutho okwanele, sithatha amaprotheni amabili, bese sandisa inani le-iresiphi ngezikhathi ezimbili. Ama-masks anjalo ayenziwa kaningi 1 noma 2 izikhathi ngesonto.
I-recipe ye-mask elula kunayo yonke iphrotheni ebusweni, ukuyithatha eluhlaza futhi ihlukanise iphrotheni esivela ku-yolk, ibambe ubuso bayo, bese ishiya kuze kube yilapho imaski isomile ngokuphelele. Khona-ke sizophola kahle ngamanzi apholile.
Amaprotheni angabanjwa ngesiphunzi uma kufunwa. I-protein mask ihloswe isikhumba samafutha, iphrotheni inomphumela wokugcoba, ukuqinisa nokumisa. Ngesikhumba esihlangene, sisebenzisa le maski, siyifaka ezindaweni ezinamahloni esikhumba, ikakhulukazi emangeni, ekhaleni, ebunzini.
Uma unesikhumba samafutha ebusweni, khona-ke emasikini ngamaprotheni, engeza 1 noma 2 amathisipuni omusi kalamula, noma isipuni esingu-1 sejusi fresh kusuka ku-cranberry, i-ash ash, i-cherry, igromegranate, i-grapefruit, amagilebhisi nama-apula omuncu. Udinga nje ukwazi ukuthi amajusi amuncu alula isikhumba kancane.
Ukuze uthole ukucaciswa okuncane, ukulinganisa, ukuguqula, ukomisa isikhumba, hlanza amaprotheni nemikhiqizo yobisi oluvutshiwe. Imikhiqizo enjalo: ubisi omuncu, ubisi olukhishwe emakhazeni, i-whey, i-yogurt yemvelo ehlotshisiwe, i-kefir. Ngeprotheni eyodwa eluhlaza, thatha izipuni eziyi-1 noma ezimbili zomunye wemikhiqizo yobisi oluvotshwe. Izithako zixutshwe noma zishaywe ngesisindo esikhulu, esizigqoka imizuzu engu-10 noma engu-15, bese siwageza ngamanzi apholile.
Iresiphi yokuhlanza nokusikhipha imaski yesikhumba samafutha
Sixuba iphrotheni elilodwa ngesilinganiso esifanayo sofulawa - ilayisi, i-oatmeal, i-wheaten, i-oatmeal, ukuze ingabi yiphunga elimnandi lokudla. Sizoyibeka ebusweni, emva kwemizuzu engu-15 sizogeza ngamanzi apholile.
Kulo iresiphi, ufulawa ungashintshwa ngopuphu ka nut. Ukuze wenze lokhu, thatha amantongomane (ama-almonds, ama-hazelnuts, ama-walnuts) ku-grinder yekhofi, esimweni sefulawa. Ku-1 amaqanda amhlophe, thatha isipuni esingu-1 somfula u-nut. Sizovuselela zonke izingxenye futhi sizobeka ebusweni imaski, ngokunembile sizosihlaba ubuso bomzuzu emibili. Bese ushiya imaski imizuzu engu-10 noma engu-12, bese uyigeza ngamanzi apholile. Le mask ikhuthaza ukuhlanzwa okungcono kakhulu kwesikhumba samafutha obuso. Ufulawa wamanothi ungashintshwa yi-oat flakes.
Amaski ngobumba obunamafutha kanye namaprotheni, anesikhumba esinamafutha kakhulu
Engeza amathisipuni amabili obumba omhlophe ku-protein eluhlaza. Uma, ngaphezu kwalokho, ukuthi isikhumba sinamafutha, futhi sinezinyosi, noma esinye ukuvuvukala, bese sisebenzisa ubumba oluhlaza okwesibhakabhaka. Sigqugquzela kahle umxube kuze kube yilapho kutholakala umthamo ohambisanayo ukuze kungabikho izimpumputhe, futhi usebenzise imizuzu engu-10 noma engu-12 esikhumbeni sobuso. Bese siwageza ngamanzi apholile. Le mask inomphumela wokomisa, iqede ukukhanya kwe-greasy esikhumbeni, inomphumela wokuhlanza nokuvimbela.
Amaski ebusweni besikhumba esixutshwe
Hlanganisa kuze kube umthamo ofanayo we-isipuni esingu-1 samafutha omnqumo, isipuni 1 soju kanye ne-1 iqanda elimhlophe. Ukwakhiwa okwenziwe kuhlukaniswe waba yisisindo esisodwa esisodwa ngesipuni se-fat-fat cottage shizi noma ukhilimu omuncu. I-mask izosetshenziselwa ebusweni, futhi ngemva kwemizuzu engu-10 noma engu-15 sizogeza kuqala ngamanzi afudumele bese siphendula ngamanzi apholile. I-mask enjalo yamaprotheni igcwalisa isikhumba ngezakhi zomzimba, iqede ukwesaba okungaphezulu ngokweqile namafutha esikhumba. Ukuze ufeze umphumela wokuhlanza, kunokuba ukhilimu omuncu noma i-cottage ushizi, ususe ingxube nge-oatmeal ukuze uthole inhlama emaphakathi.
I-masitini mask for isikhumba samafutha
Thatha 1 amaqanda abamhlophe avuselela isipuni esisodwa se-apple eshukile. Sisebenzisa i-apula yebanga elimuncu. Ukwakhiwa okuzokwenziwa kuzosetshenziswa imizuzu engu-10 noma engu-15 ebusweni, bese kuthi ngamanzi abandayo. Esikhundleni se-apula sisebenzisa amagilebhisi aqoshiwe wegromegranate, i-currant ebomvu, okusajingijolo, i-strawberry, izinhlobo zamagilebhisi a-acidic, i-grapefruit, i-orange, i-pear nyama.
Amaski okugcoba ngekhanda lamafutha
I-Razotrem 1 iqanda elimhlophe nezipuni ezimbili ze-parsley eqoshiwe, efanelekayo nge-sorrel ne-dill.
Hlanganisa amaprotheni ne-1 isipuni ikhukhamba elisha elivuthiwe. Ubuningi obumphumela buzosetshenziselwa imizuzu engu-12 noma engu-15, bese siwageza ngamanzi apholile. Le mixube isetshenziselwa izindawo zesikhumba lapho kunamabala okushisa noma ama-freckles.
Amasks of yolk
Iqanda le-egg linomphumela wokunyusa, i-yolk masks inconywa isikhumba esomile nesomile. Ukuze uthole ukunyusa okungeziwe, awukwazi ukuthatha i-yolk eyodwa, kepha u-2, futhi ngokulinganayo ubukhulu bezithako, kufanele ukwandiswe izikhathi ezingu-2.
Iresiphi efinyeleleka kunazo zonke ye-mask kusukela e-yolk, izohlukanisa i-isikhupha kusuka kwiprotheni, futhi igcobe ubuso kahle, emva kwemizuzu engu-15 noma engu-20, sigeza ubuso ngamanzi afudumele. I-mask isetshenziselwa isikhumba esomile, kanye nokuvimbela isikhumba esixubene nesijwayelekile.
Ukudla okunomsoco kunesiski se-yolk noju. Engeza isipuni soju, i-yolk eyodwa eluhlaza, kuhle ukudiliza yonke into bese usebenzise le nkomfa ebusweni bakho imizuzu engu-12 noma engu-15. Bese sigeza ngamanzi afudumele.
Ukuze uhlanzwe kahle, engeza engxenyeni enye isipuni 1 se-oat flakes. Esikhundleni sama-flakes, sebenzisa isipuni esingu-1 se-oatmeal, siphekwe emanzini noma emgodini we-steamed, mhlawumbe ubisi, ngaphandle ushukela nosawoti.
Ubuso obondla nge-yolk noju
Phula kahle isipuni 1 soju, i-yolk kanye ne-1 isipuni samafutha omnqumo. Esikhundleni samafutha omnqumo, ithanga, ibhotela le-peanut kufanelekile. Amafutha we-avocado, i-sesame yamafutha, i-linseed, i-apricot, i-peach, i-almond. Sivuselela konke, sibeke imaski ebusweni bakho futhi emva kwemizuzu engu-15, ugeze ngamanzi afudumele.
Ukuze isikhumba sombuso esomile, ukuze uthole ukondla okweziwe kwesikhumba, yenza imaski ngokufaka imifino nezithelo. Kungaba iklabishi entsha, izaqathe, i-zucchini. Futhi i-apricot, ikhabe, i-avocado, i-persimmon, ibhanana. Gcoba isipuni 1 oqoshiwe wezitshalo noma izithelo, i-yolk, ubeke isisindo ebusweni bakho, emva kwemizuzu engu-15 noma engu-20, ugeze ngamanzi afudumele.
Ukuze sithuthukise futhi sihlanganise isikhumba esihlangene nesijwayelekile, senza izikhumba ezivela e-yolk nezithelo: ama-tangerines, ama-oranges, ama-kiwi, amagilebhisi, ama-apula, i-peach, i-watermelon, i-cherry. Noma sisebenzisa imifino: izaqathe, isithombo, pepper isiBulgaria, ikhukhamba.
Nge-1 isikhupha samaqanda, thatha isipuni esingu-1 sezithelo ezichotshoziwe noma umquba wemifino. Hlanganisa ingxube imizuzu engu-15 noma engu-20, bese ugeza ngamanzi ekamelweni lokushisa.
Amaski okudla okuvela e-yolk yeqanda
Ukulinganisa ngokucophelela ubukhulu obukhulu bompuni we-1 we-fatty cottage shizi kanye ne-yolk 1. Ukuze wenze lokhu, esikhundleni se-cottage shizi, thatha amafutha omnandi noma ama-vegetable, ama-mayonnaise ayenziwe, isinkwa esimhlophe esimhlophe, ukhilimu, ukhilimu omuncu omuncu. Ukuze i-yolk eyi-1, thatha isipuni esingu-1 kwanoma yimiphi imikhiqizo efakwe ohlwini. Ubuningi obumphumela buzosetshenziselwa imizuzu engu-15 noma engu-20 ebusweni, khona-ke sizowugeza ngamanzi afudumele. Lezi maski zisetshenziselwa ukondla isikhumba esivamile.
Iresiphi yesikhwama esiphuthumayo se-yolk
Thatha izipuni ezimbili noma ezintathu zobisi olufudumele, i-yolk eyodwa bese ufundwa. Ubuningi obuningi bombuso wakho, futhi emva kwemizuzu engu-15 noma engu-20, ake sihlanze ngamanzi ekamelweni lokushisa. Le mask kufanelekile esikhunjeni esivamile, esomile nesihlangene, esitholakala kuhlobo olomile.
Amasikisi anokuhlunga umzimba nge-yolk ngesenzo sokuhlanza
Yengeza esikhumbeni seqanda se-oatmeal noma oatmeal kangangokuthi lapho kuqhuma inhlama iba nokuvumelana okuphakathi. Sizofaka imizuzu engu-15 ebusweni, bese sizogeza kancane ngamanzi afudumele.
Kungakhathaliseki ukuthi ukugcoba isipuni sika-½ sobumba lobomvana obomvana, (ingxube yobumba obomvu nomhlophe), sebenzisa imizuzu engu-10 noma engu-12 ebusweni, bese uwageza ngamanzi afudumele. Le mask kusiza ukuhlanza nokuphucula isikhumba.
Ihlambalaza isikhumba esivamile nesomile
Hlunga ama-eggshell ohlanziwe futhi omisiwe. Bese ugqugquzela isikhuphaki ½ isipuni egg isikhuphasha. Ukubunjwa kufaka ebusweni, ubuso obuncane bokusikhipha ngomunwe wakho ngomzuzu owodwa noma emibili. Bese sizogeza ngamanzi afudumele.
Kulo iresiphi, isidlo seqanda sishintshwa ne-1 isipuni se-oat flakes, noma sithuthela esimweni sefulawa we-cashew, ama-almonds, ama-walnuts, ama-hazelnuts, sithatha isipuni se-½ salokhu kufulawa.
I-yolk eshukumisayo futhi eqabulayo ihlanganisa isikhumba esivamile nokuhlanganiswa
Hlanganisa izipuni ezimbili ze-kefir, kuzothathwa indawo ye-yogurt ne-yoghurt yemvelo. Siyehlisa ubuso obunjalo, bese emva kwemizuzu engu-15 sigeza ubuso ngamanzi ekamelweni lokushisa.
Ukuze ukhiqize futhi uphuze isikhumba esivamile nesixubekile, i-yolk ixubene ne-1 isipuni sejusi elifakwe kumajikijolo noma izithelo ezimuncu noma isipuni esisodwa sejamu lemon. Gcina imaski ebusweni bakho ngamaminithi angu-10 noma angu-12, bese ugeza ubuso bakho ngamanzi apholile.
I-mask evuselelayo, e-tonic kanye ne-moisturizing yesikhumba esihlanganisiwe nesijwayelekile
Hlanganisa kuze kube nobuningi obukhulu bompuni we-1 leji kalamula, isipuni esingu-1 sekhrimu omuncu omuncu, i-yolk 1. Hlanganisa ingxube ebusweni bakho imizuzu engu-12 noma engu-15, bese ugeza ubuso bakho ngamanzi apholile.
Ukuze uthuthukise ukukhanya, i-mask elandelayo ye-yolk izosiza
Razotrem 1 isipuni peach ibhotela, 1 isikhupha bese wengeza inani elifanayo fresh juice isanqante. Lubise ubuso obamukelekile futhi emva kwemizuzu engu-15 noma engu-20, geza ubuso, ufudumele, bese uthola amanzi amnandi. Kufaneleka isikhumba esixutshwe, esivamile nesomile.
Amaski ayenziwe ngama-oat flakes
Amaski ezondla isikhumba esomile ebusweni
Thatha isipuni esingu-1 nge-oat flakes futhi uthele inani elincane lobisi, ukuze ama-flakes agcwale ngokuphelele ubisi olushisayo. Ukumboza izitsha ngesembozo bese ushiya imizuzu engu-7 noma engu-10. Iphari elifudumele lisetshenziswe njenge-mask, ulibeke ebusweni obunzima ebusweni bakho, uwahlanze emva kwemizuzu engu-15 noma engu-20. Lo mask uhlanza futhi unondle isikhumba ngokucophelela, ungakwazi ukusihlaba ubuso bakho ngenkathi usebenzisa, nokugeza imaski.
Mask for isikhumba esomile
Ngo-oatmeal, engeza enye yemikhiqizo elandelayo:
- 1 isipuni sepuni ye-persimmon noma ibhanana,
- ithisipuni 1 uju,
- isipuni 1 sebhotela elithambile,
- 1 isipuni semifino noma amafutha omnqumo,
- isipuni esingu-1 se-fat cottage shizi,
- isipuni 1 se-ukhilimu ubisi noma ukhilimu omuncu omuncu,
- egg yolk eluhlaza
Kungakhathaliseki ukuthi ukhetha umkhiqizo futhi ungayifaki emasikini e-oatmeal, ugcine ebusweni bakho imizuzu engu-15 noma engu-20, bese uwugeza ngamanzi.
Mask for isikhumba evamile futhi inhlanganisela
Sixuba isipuni esingu-1 se-oat flakes ne-yogurt yemvelo, ukwenza i-gruel ejwayelekile. Bese ufaka isipuni samafutha omnqumo nesipuni sethuphu soju. Yonke intukuthelo futhi iphoqe ebusweni, emva kwemizuzu engu-15, masizigeze ngamanzi afudumele. Le mask kusiza ukuphucula, ukuvuselela nokuhlanza isikhumba sobuso.
Ukuhlanza, i-tonic neyokuqabulayo imaski yesikhumba evamile, se-oily kanye nenhlanganisela:
Sixuba isipuni esingu-1 se-oat flakes nesilinganiso esifanayo samakhemikhali omuncu aphansi. Esikhathini sobuningi obuningi, engeza amathisipuni angu-1 noma amabili wejusi elimnandi lemonti. Beka ukubunjwa ebusweni bakho, bese uyisigeza ngeminwe yakho, futhi emva kwemizuzu engu-15 uzogeza ubuso bakho ngamanzi apholile.
Uma kukhona izimpungushe esikhumbeni senkinga, khona-ke kudingeka wenze le mask elandelayo
Sizoqothula isipuni esingu-1 se-oat flakes ngamanzi ashisayo ahlanzekile ukuze wenze i-gruel enamandla. Uma luma, sebenzisa ungqimba olubushelelezi ebusweni bakho, bese ushiya ebusweni bakho kuze kube yimaski eyomile. Bese ugeza imaski ngamanzi ekamelweni lokushisa. Uma wenza lokhu mask 2 noma kathathu ngesonto, ungacoca ubuso bakho uphinde ulahle ama-pimples.
I-masat ye-oatmeal yekhanda elikhulile elikhulayo
Senza kusuka ku-1 isipuni se-oat flakes, sizobamba itiye elimnyama elimnyama, sizogcwalisa ama-flakes netiye ukuze liwahlanganise ngokuphelele. Vala bese uma imizuzu engu-10. Ku-gruel ephumela, engeza isipuni 1 soju kanye ne-1 isipuni senye ijusi le-citrus (i-grapefruit noma i-orange). Yonke inyakaza, faka imaski ebuso bese ubamba imizuzu engu-15. Khona-ke sizozigeza ngamanzi afudumele bese sibheka ngamanzi apholile. Le mask ihlanze futhi ihlabe kahle isikhumba esikhulile, okwenza kube lula futhi busheleleke.
Mask for isikhumba oily ubuso
I-Zalem 1 isipuni se-oat flakes kefir (ijusi elifanele kunoma yiliphi izithelo ezinomsoco namajikijolo, ubisi olumuncu, i-yogurt), ukuze ngokuxuba, ubukhulu besilinganiso esijwayelekile. Beka imaski ebusweni bakho, uyihlasele ngesandla sakho, shiya imaski uze idle ngokuphelele. Khona-ke sizozigeza ngamanzi apholile, lapho sigeza imaski, sihlanza ngobuso ubuso bethu ngeminwe yethu. Le nqubo yenza isikhumba sesikhumba, siphume ukwedlula ukwedlula, siphumule ngokucophelela isikhumba samafutha.
Ukomisa nokuhlanza isikhumba se-oily, sixuba kahle isipuni esisodwa se-oat oqoshiwe neqanda elimhlophe. Kule ngxube, engeza isipuni 1 sejusi kalamula. Sinezinsuku ezingu-12 noma ezingu-15 ebusweni, khona-ke sizozigeza ngamanzi apholile.
I-mask iresiphi ngomphumela wokuhlambalaza isikhumba samafutha
Engeza u-1 isipuni se-oat flakes 1 ithisipuni uju kanye 3 wezipuni kefir. Konke okuxutshwe kahle futhi engeza ucezu kasawoti. Sibuye futhi, sixuba, sisebenzise ukubunjwa ebusweni bese ubambe ngomusa ngomzuzu owodwa. Bese ubamba imaski emizuzu emihlanu noma eyishumi, bese sigeza ubuso ngamanzi apholile.
Isikhumba se-anti-aging for skin isikhumba esomile nesilalayo
Sizothululela isipuni esingu-1 se-oat flakes ngenani elincane lamanzi abilayo, bese uvale isembozo, sizowafakela ukuze uthole iphalishi. Esigumbini esifudumele sengeza isipuni esingu-1 sebhesi ehlungiwe, i-yolk eluhlaza, isipuni esingu-1 se-pulp ye-avocado echotshoziwe. Sixuba izithako, sisebenzise ingxube imizuzu engu-15 esikhumbeni sobuso. Siyaqala ukufudumala, bese amanzi epholile.
Ukudla okunomsoco, ukuhlanza nokucwilisa imfinoko yesikhumba esomile
Siphakamisa isipuni esingu-1 se-oat flakes ne-1 isipuni semifino yemifino noma yeminqumo kanye ne-yolk eluhlaza. Beka ingxube ebusweni bakho, ubeke massage ngomzuzu, futhi ngemva kwemizuzu engu-15, geza ubuso bakho ngamanzi afudumele.
Manje siyazi ukuthi kunjani ukunakekela ubuso okudingekayo kumikhiqizo yemvelo. Ngosizo lwemikhiqizo yemvelo ungenza izici ezilula zomzimba, futhi ngosizo lwazo ungawahlanza, uphuthukise futhi uphuze isikhumba sobuso.