Iresiphi yesaladi ne-tuna ekheniwe Izintandokazi cishe yonke i-tuna iyalungisa uthando lwayo lwesizwe. Izibopho ze-tuna ziyigugu ngempela. Iqukethe amaphosphorus amaningi namavithamini ukuthi amanyuvesi ase-US ahamba phambili (eBerkeley naseHarvard) athumele izitsha ze-tuna emenyu yokugunyaza yabafundi phakathi neseshini kanye nokulinganisa kwabasebenzi besayense ekuxazululeni izinkinga zokubaluleka kwezwe. AmaFulentshi abiza ngokuthi "i-veal sea" ngenxa yokunambitheka kwezinhlanzi ezingenamthetho, futhi yilo mkhwalithi owenze i-tuna ithandwa ngokukhethekile. Futhi uma i-tuna ibukeka kakhulu njenge-veal, khona-ke iyathandeka njengefolda yenkukhu. Ngakho-ke kuvela ukuthi le nhlanzi iyathandwa ngoba ifana nenyama!
Izithako:- I-canned ekheniwe 1 ingakwazi
- I-Cheese Feta 200 g
- Isaladi eluhlaza 1 ibhamvu
- Ikhukhamba 2 ama-pcs.
- Ama-anyanisi ahlaza okwesithathu 0.5
- I-dill entsha engu-0.5 ibhola
- I-Lemon 0.5 ama-pcs.
- Pepper emhlabathini omnyama 1 pinch
- Amafutha omnqumo 1 tbsp. l.
- Isinyathelo 1 Ukuze uthole isaladi, uzodinga lezi zithako ezilandelayo: i-tuna enamathinini enamathini afakwe emanzini noma ijusi layo, i-Feta ushizi, ama-ukhukhamba amasha, amaqabunga esaladi esiphundu nemifino, kanye nengxenye ye-lemon namafutha omnqumo.
- Isinyathelo 2 Sika ukhukhamba ube amasongo omzimba, fake u-anyanisi kanye ne-dill.
- Isinyathelo 3 Gcoba amaqabunga esaladi.
- Isinyathelo 4 Dweba i-tuna ekheniwe bese uyifaka emaqabunga esaladi. Hlanganisa ngobumnene.
- Isinyathelo 5 Engeza ukhukhamba oqoshiwe nemifino. Cindezela ijusi lesigamu selamula. Hlanganisa.
- Isinyathelo 6 Sika ushizi ube yi-cubes.
- Isinyathelo 7 Faka ushizi, isipuni esisodwa samafutha omnqumo ongasetshenziswanga, pepper bese uwaxuba ube isaladi. Qaphela ukuthi awudingi isaladi isaladi. Ushizi kanye ne-tuna zithungwa ngokwabo.