Inhalation yilezi zintathu izinhlobo - izimonyo, ukuvimbela kanye nokwelashwa.
Ngosizo lwe-inhalation yezokwelapha, i-catarrh kanye nokukhwehlela baphathwa. Ukuze wenze lokhu, sebenzisa amakhambi okwelapha anempahla ephikisayo, njenge-calendula, i-eucalyptus, i-chamomile.
I-inhalation ye-Cosmetic yenziwe ngaphambi kwenqubo yokuphulukisa noma yokuhlanza. Ngokuvamile inhalation isetshenziswa esikhumbeni samafutha, enamachashazi amnyama nama-pores amakhulu. Ngesikhumba se-oily sebenzisa izidakamizwa ezilwa nokulwa nezifo ezingokwemvelo: i-eucalyptus, i-pine, i-grapefruit ne-bergamot, i-infusions ye-sage ne-chamomile. Lawa mafutha kanye namakhambi angabuyisela ukukhanya kwemvelo, anciphise ama-pores futhi avimbele ukuqala nokuvuvukala kwe-acne. Ngemuva kokuphuza, isikhumba samafutha sihlanza ngamanzi abandayo ngokufaka ijusi lemon. Ngesikhumba esomile, inhalation yenziwa nge-lime noma i-mint. Ngemuva kwalendlela, isikhumba sigcwele noma yikuphi ukhilimu.
Inhalation yokuvimbela
Ezimweni eziningi, lokhu kuhogela kwenziwa ekunciphiseni ukukhathazeka ngephunga elimthandayo, ukuphumula. Amabhati anamafutha ohlobo lwe-sea buckthorn kanye nomuthi wetiyi asiza esimweni esibi sezulu ukulwa namagciwane, ukwandisa ithoni yomzimba. Lawa mafutha anciphisa inqubo yokuguga, ithuthukise isikhumba, awuncitise ngamavithamini.
Inhalation
Benza futhi ekhaya, kodwa ngaphambi kokwenza inhalation, udinga ukubonana nodokotela wakho. Wonke umuntu okungenani kanye empilweni yakhe waphulukisa umkhuhlane, ehogela isithambile sezambane.
Ukuze wenze inhalation kufanele uthathe: ithawula eliyi-terry, isitsha esikhulu, ukhilimu olunamafutha okudla okunomsoco kanye nama-napkins wephepha. Ngaphambi kokuqala ukungena, udinga ukususa ukwakheka ebusweni bakho. Uma ugqoka amalensi oxhumana naye, udinga ukuwasusa, futhi usebenzise ukhilimu kumajwabu amehlo akho.
Esikhathini uyakhonsa ihlumela lamafutha ashukela kanye nokwehliswa kwamakhambi noma amakhambi omisiwe (i-celandine, i-string, i-chamomile), isitshalo ngasinye singasetshenziswa ngezinhloso ezithile. Ngaphambi kokuwasebenzisa, udinga ukwazi ukuthi yini esetshenziselwa lokhu noma utshani, bese ukhetha okulungile kuwe. Ukumnika noma amanzi kufanele athiswe ekushiseni okunjalo okushisayo okushisayo akushisi isikhumba. Thatha ithawula, umboze ikhanda lawo namaminithi angu-15 avule umusi oshisayo.
Kwenzeka kanjani ukuthi wenze noma wenze kahle ukuphulukiswa?
Ukuphuza ukulimala akuzange kubangele ukulimala, kodwa kuzuze kuphela, kufanele kwenziwe 2 amahora ngaphambi kokudla, ngaphandle kokuphazanyiswa nokugxila ngokuphelele enkambisweni. Imithi yokwelapha ngesikhathi sokuphuza kufanele ihanjiswe futhi ikhishwe emakhaleni noma emlonyeni. Ngemuva kokuba uke wavuthwa, kungakapheli ihora akudingeki ukhulume, cula, ungadli.
I-steam inhalation yobuhle
Imikhiqizo yokucwenga esetshenziselwa inhalation, ihlanza isikhumba, futhi ngaphansi kwesenzo se-steam esishisayo, ama-pores ebusweni banda futhi isikhumba sihlanzwa.
Emva kwalendlela, isikhumba siyaba lula futhi sisha, njengengane. Ngaphambi kwezinqubo zezimonyozi zenza inhalation. Ngosizo lwesithambile, isikhumba sithuthukiswa ngomswakama futhi isisekelo esihle sokunakekelwa senziwa. Kubaluleke kakhulu imibhangqwana yesikhumba sensimi nobuso, njengoba ivuleka emvelweni ngaphezulu.
Isikhathi sokungena ku-inhalation sincike esikhumbeni sakho. Uma isikhumba esomile, isikhathi sokungena kudingekile. Ngemuva kwe-inhalation, udinga ubomile ubuso bakho ngamapuleki wephepha, ukuvala ukunyakaza. Bese beqhubeka nokufaka ukuhlanza noma ukuphefumula okunomsoco. I-mask isuswe ngamanzi afudumele ukuthuthukisa umphumela we-mask futhi uthole umphumela omkhulu, udinga ukubamba ubuso bakho ngaphezu kwesithambile ngaphambi kokuba uphume. Inhalation kufanele yenziwe kusihlwa kanye ngesonto. Futhi emva kwamahora ambalwa, gwema ukusebenzisa izimonyo zokuhlobisa.
Ukungafani
Ukufakelwa kwe-inhalation kuyaphikisana nokukhuliswa kwezitsha zesikhumba, ngokukhula kokweqile kwezinwele ebusweni, ngesikhumba esibucayi kakhulu. Uma ukucindezelwa kwegazi eliphezulu, kuphazamise ukujikeleza kwegazi nokusebenza kwenhliziyo, isifo sokuphefumula, kufanele udane nodokotela wakho. Njengoba unesifo sofuba, gwema ukusebenzisa amakhambi namafutha.
Kufika isikhathi semvula futhi ngalesi sikhathi ungagula ngemifudlana ehlukahlukene. Lezi zithokozi zingenziwa ngamakhaza ekhaya.
Inhalation ngamakhambi okwelapha
Thatha amathisipuni amathathu we-mint, thyme, chamomile, i-eucalyptus, i-pine buds kanye ne-isipuni samaqabunga omhlanga kanye ne-elecampane.
Konke gaya futhi uhlanganise. Bese uthatha amagremu ama-20 weqoqo, uthele ingilazi yamanzi nendawo endaweni yokugeza amanzi. Letha ingxube kumathumba. Gcoba ithawula bese uvula kuqala ngekhala, bese umlomo imizuzu engu-20. Inhalation yenziwe ngaphambi kokulala.
Inhalation nge-chamomile
Thatha okugcwele okuncane kwezimbali ze-camomile bese usika kahle. Bese uthele le ngxube ngengilazi yamanzi abilayo bese uvumela ukuba ufeze ingxenye yehora. Bese ungeza ukumnika kumthamo we-litre elilodwa. Ukumboza ikhanda lakho ngethawula, ukugoba phezu kwepani bese uvula amaphuphu kuqala ngekhala lakho, bese umlomo imizuzu engu-20. Lokhu ukuphuza kuzosiza ngemifudlana ehlukahlukene. Ungasebenzisa i-mint noma i-sage esikhundleni se-chamomile.
Inhalation noju
Thatha uju wemvelo bese uwuthambisa ngamanzi abilisiwe afudumele, ngo-1: 5, bese usebenzisa i-inhaler ukuze uphefule, uhumushe ngekhala bese uphume emlonyeni, imizuzu emi-3 ezayo ukuze uhumushe ngomlomo uphumelele emakhaleni. Ukuphuza okunjalo kusiza ngezifo eziphefumulayo zokuphefumula. Kunconywa ukuthatha uju ubusuku, thatha abantwana nge isipuni, nabantu abadala nge isipuni. Uma ukuphuza inhlanganisela kuhlangene nokuthatha uju ebusuku, lokhu kuzosheshisa ukutholakala komuntu ogulayo.
Inhalation ekhaya ngezimbili zomhluzi wemifino
Thatha izilimo eziyizigaxa ezincane ze-horseradish, beet, izaqathe, amazambane bese uthele amanzi. Futhi ubilise ngamanzi amancane. Beka i-pan phezu kwetafula, umboze ikhanda ngehawula bese uvula imifino yemifino imizuzu engu-15 okokuqala ngekhala, bese umlomo. Lezi zithokozi zingenziwa izikhathi eziningana, zisiza ngemikhuhlane.
Manje sisazi ukuthi yiziphi izifo ezitholakala emakhaya okudingeka uyenze.