Amantombazane ahamba kanjani umjikelezo wokuya esikhathini?
Ukubala umjikelezo wokuya esikhathini kubhekwa njengosuku lokuqala lokuqala kokuya esikhathini. Kuyiphutha ukuthatha ukuthi umjikelezo uqala ekupheleni kokuphuma kwegazi. Njengomthetho, ukuya esikhathini kuqhubeka ngezinsuku ezingu-3-5 futhi yile ncamashi lapho ithuba lokukhulelwa liyingxenye encane. Isonto kusukela ekupheleni kwenyanga libhekwa njengesikhathi esiphephile. Uma sekudlule izinsuku ezingaba ngu-12 kuya ku-16 kusukela ekuqaleni kokuya esikhathini, khona-ke lesi sikhathi sithandekayo kakhulu ekukhulelweni kwengane, ngoba ngaleso sikhathi umvuthwandaba kwenzeka. Emva kwalokhu kuphakama, amathuba okukhulelwa nsuku zonke ahla, kodwa ngokulala ngokobulili kusengcono ukusebenzisa izindlela zokuvikelwa. Lezi zikhombisi zijwayele kakhulu kubesifazane, umjikelezo wabo unamalanga angu-28-30. Kwezinye izimo, isikhala phakathi kwe-ovulation singaba izinsuku ezingu-23-24 noma ngokuphelele 34-36. Amantombazane anjalo enza kalula amaphutha ekubalweni kwezinsuku eziphephile futhi kungenzeka ukuthi ukhulelwe ngesikhathi noma ngosuku lokugcina lokuya esikhathini.
Kodwa ngisho nasemjikelezweni ovamile, akuyona into engavamile ukuba intombazane ikhulelwe ngisho nasezinsukwini "eziphephile". Lokhu ngokuqondile kungenziwa ngenxa yezinguquko ze-hormone emzimbeni. Kungenzeka, ngehora lokukhulelwa, le ntombazane isetshenziswe ukudla okuqukethe isimo semvelo se-hormone yesine estrogen, engavusa iqanda elivuthiwe. Lolu hlu lokudla lubandakanya: i-bran, ama-apricot, ubhontshisi, ikhofi kanye neziphuzo ezisekelwe emahlathini. Ngakho-ke, thola ngokwengeziwe ukudla kwakho.
Ngiyakwazi yini ukukhulelwa ngosuku lokugcina noma nje emva kwesikhathi sokuya esikhathini?
Njengoba sekushiwo kakade, umzimba wesifazane ungumuntu ngamunye futhi ngisho nokuhamba ngendlela evamile kanye nokubala okunembile kwesikhathi, "ukukhulelwa kungenzeka". Ngakho-ke, kuyoba usizo ukulalela umzimba wakho futhi uqaphele ukuzwa kwe-ovulation. Ngakho-ke, yiziphi izimpawu ezijwayelekile ngeqanda elivuthiwe:
- ukudonsa kancane emathunjini aphansi
- ukunyuka okubukhali kwe-libido
- ukuphuma okuncane
- ukushintsha kwemizwelo engenangqondo
Izibonakaliso ezimbili noma ngaphezulu zikhombisa ukuthi umzimba wakho ubhekene ne-ovulation futhi ulungele ukukhulelwa.
Futhi, ukuze siqiniseke ekuhleleni ukukhulelwa, sincoma ukugcina idayari yokushisa okuyisisekelo. Phakathi nezinsuku zokuvuvukala, ukushisa okuyisisekelo kuphakama ngamaphakathi ama-2-3. Kodwa indlela engcono kakhulu yokugwema ukungabaza ukusetshenziswa kwezizalo zokubeletha ezengeziwe. Uma lo mlingani ehlala njalo futhi efakazelwe, idivayisi ye-intrauterine, i-suppositories yama-vaginal, amaphilisi okulawula ukuzalwa aphelele. Uma kungenjalo, khona-ke indlela eqinisekisiwe kakhulu yokuvimbela ukukhulelwa nezifo ezithathelwana ngocansi yikhondomu.
Njengoba ubona, konke kuyingqayizivele, ungakhulelwa ngosuku lokugcina lwenyanga, kanti owokuqala. Ngakho-ke, uma ungaqiniseki ngomjikelezo wakho, kungcono ukusebenzisa izindlela ezengeziwe zokuvikela. Yiba nempilo!