Isinyathelo esijabulisayo
Okokuqala, cabanga ngemikhuba yakho. Namathela emithethweni embalwa elula.
Ukunikezwa kwamandla
Nciphisa ukungenisa usawoti: kuvimbela ukukhipha uketshezi emzimbeni wakho, okuvame ukubangela ukuvuvukala kwemilenze. Yidla imifino eminingi, izithelo nemifino. Lungisa izitsha zokukhanya ezikhanyayo, ocebile nge-fibre kanye nezici zokulandelela eziwusizo. Ingabe uzizwa ukhululekile emilenzeni yakho? Zilungiselele i-compote yendabuko nenempilo yezithelo zomisiwe. Lesi siphuzo sisiza ukuhlanza izinso bese kukhulula ukuvuvukala. Nika ikhofi, okuthosiwe, amafutha. Kusuka kumaswidi ukhetha i-pastille, i-marshmallow, i-jelly, i-nati enogurt.
Ukuhamba
Uma unqikaza: ukuma noma ukuhamba, - yenza okuthandayo okwesibili. Ngokwemvelo, sikhuluma ngokuthuthela emigqeni emifushane (mayelana nokuvakashela izitolo, ukuvakashela i-polyclinics, ukuhamba). Ungama futhi ungahlali isikhathi eside. Ungakhohlwa ngama-exercises aklanyelwe ngqo abesifazane abakhulelwe. Ukuvivinya umzimba okudingayo okudingayo. Into enhle - ichibi lokubhukuda. Ngesikhathi uhambo lwakho imilenze ikhululekile.
Izingubo nezicathulo
Cabanga kabusha ikhabethe lakho: akufanele kube khona izinto eziqinile kuso. Izindwangu zamathambo, amasokisi anebhola elincane le-rubber, izicathulo eziphezulu ezihlanjululwe akuzona kuwe. Thola izigqoko ezimbalwa eziphambili futhi uziqhekeze izicathulo, izicathulo ezikhululekile esithendeni (2-4 cm). Ungagqoki i-bandage ngaphandle kokunconywa kwesigqilakazi somzimba: ushaya izitsha ezinkulu. Inkululeko emzimbeni!
Inkinga
Ingabe uvuvukale futhi ubuhlungu? Sebenzisa amafutha akhethekile, ama-creams, ama-gel ngokumelene nemivimbo ye-varicose. Iqukethe i-venotonics ne-heparin-izinto ezandisa ithoni yemikhumbi emibi, zithuthukisa ukujikeleza kwegazi, zinciphisa umuzwa wokucindezeleka emilenzeni. Ukuze uthole umphumela omuhle, sebenzisa lesi sidakamizwa ngokuhambisana nemiyalelo. Hlanza ngokunyakaza okukhanya. Kodwa kungcono ukunikeza lokhu kumyeni wakho. Ngakho inqubo iba mnandi kakhulu. Uma i-varicose iqhubeka, sebenzisa ukucindezela usawoti endaweni yenkinga (isipuni esingu-1 sikasawoti ehlakazwa ku-1/2 indebe yamanzi) kanye ne-pribintuy elastic bandage. Shiya it imizuzu 40-60. Phinda inqubo yesonto ekuseni nakusihlwa. Lokhu kuzoqinisa izindonga zemikhumbi. Gqoka izintambo zokucindezela abesifazane abakhulelwe. Zithengiswa kuma-pharmacy.
Ehle futhi enhle
Ukuze unikeze ubushelelezi obuqinile emilenzeni, sebenzisa kuphela ukuthungatha okujwayelekile okushoyo - labo owawasebenzisa ngaphambi kokuba wazi ukuthi ulindele yini umntwana. Manje akusona isikhathi sokuhlola! Kuyinto engenangqondo ukushintsha kusuka ku-razor kuya ku-depilator noma kusuka kukhilimu kuya ku-wax. Ngendlela, ochwepheshe abaningi bayavuma ukuthi ngesikhathi sokukhulelwa kungcono ukusebenzisa i-razor. Ngempela, uma isetshenzisiwe, izinto ezinamandla azifaki isikhumba. Ungakhohlwa ukusebenzisa isikhombisi esikhethekile esikhumbeni ngemuva kokudwengula. Yini engavimbela amathanga akho ukuba abe amahle? "I-orange ikhasi"!
Ngeshwa, omama abaningi esikhathini esizayo bajwayele le nhlekelele kakade ezinyangeni zokuqala zokukhulelwa. Isisindo sikhula ngokushesha, izinguquko zasemuva ye-hormonal ... Nazi, izici eziyinhloko zokubonakala kwe-cellulite. Uzosizwa ngezindlela ezikhethekile ngokumelene ne-cellulite kwabesifazane abakhulelwe. Gcoba ngamafutha: sebenza ngaphandle, uwafake ezindaweni lapho wazi khona izinguquko ezingathandeki.
Izimfihlo Ezincane
Hlela umbuso wakho ukuze phakathi nemini imilenze yakho iphumule ngezikhathi ezithile. Futhi zama ukungayithinti. Hlala ngakwesokudla. Ukuphakama "ngezinyawo ngezinyawo" akukhona kuwe, njengoba lokhu kubangela ukuphazamiseka kwegazi kuphazanyiswe. Phakamisa ingxenye "yonyawo" lombhede ngo-5-10 cm. Ukuze wenze lokhu, faka okuthile ngaphansi komthamo ngaphansi komthamo noma ngaphansi kwemilenze yombhede - imigoqo. Ungavumeli izinyawo zakho zingabi namandla. Ukuhlala uzama ukuhambisa izinyawo kaningi, khuluma, ujikeleze. Ukuma ngokugwedla isithende kuya kwesinxele nangemuva. Hamba uhamba ngezinyawo ngezikhathi eziningi. Ngamathuba onke, thinta izicathulo zakho, ngoba i-carpet, i-laminate, iplanki noma i-mat ekhethekile endlini yokugezela iyinhlobo ye-massager. Uma uhlala, phakamisa izinyawo zakho esihlalweni noma nje odongeni. Lokhu kunciphisa umthwalo emithanjeni bese ushiya ukungezwani kwemisipha.
Njalo ngemizuzu engu-20, zama ukuhlala imizuzu emi-5-10. Thela izinyawo zakho eshaweni ngomsakazo oqinile wamanzi abandayo. Qala ngeminwe yakho bese kancane kancane uguqa ngamadolo akho. Akukho okuyinkimbinkimbi, akunjalo? Kancane kancane ulungise indlela yokuphila, isikhathi esincane sokuchitha ekunakekeleni - futhi imilenze iyoba yisenzakalo hhayi izingxoxo ezibuhlungu, kodwa, ngokuphambene, ngokuziqhenya.