Ukusetha okulungiselelwe izinsana akuhlangabezani njalo nezidingo zengane. Zama ukukhetha izilungiselelo zakho.
Ukubandakanyeka ekuthengeni izinto zonyaka ezincane kakhulu akusizi ngalutho. Izingane zikhula ngokushesha!
Ungangabazi ukucela izihlobo nabangane ukuthi bathenge izinto ezidingekayo neziwusizo.
Thenga izinto ezizo "khula "kanye ne-crumb. Ama-overalls anezintambo zokulinganisa okulinganiselwe kanye nomugqa ophindwe kabili wezinkinobho, ama-panties anama-lapels, umzimba okhululekile, ama-sliders anemibimbi nemibuthano.
Okokuqala, qaphela ukwenza kahle. Ungathengi izingubo zokusikwa okunzima kakhulu izingane ezingaphansi kwezinyanga ezingu-2-3.
Iqiniso
Ngesikhathi sokuzalwa, qiniseka ukuphuza amanzi. Ukuze ugcwalise izidingo zomzimba, kwanele ukuba ube nama-sips wamanzi amaminerali ngaphandle kwegesi njalo imizuzu engu-15.
Khubaza ingane
Ukuzola nokuthokozisa umntwana osanda kuzalwa, izingubo zezingane ezisanda kuzalwa kufanele zibe ngaphezu kokukhululekile. Siziqonda ngokuzenzakalelayo ukulinganisa. Kodwa ngezinye izikhathi sifinyelela umphumela ohlukile - ukukhala. Iqiniso liwukuthi ezinyangeni ezintathu zokuqala ukubona komntwana kungakapheli okwanele ukulandela ithoyizi elihamba phambi kwamehlo. Ukuze kuthuthukiswe indawo ebonakalayo nenduduzo, kwanele ukuba abone ubuso obomomothekayo bomama phambi kwamehlo akhe. Hamba uye emgwaqeni ekude ka-25-30 cm. Kule ndawo engakwazi ukuhlukanisa izinto.
Amapayipi okuqoqa ubisi Azokuvumelanisa, uma ungafuni ukulahlekelwa idonsi elilodwa lomkhiqizo owusizo. Ungakhohlwa ukuzifaka inzalo!
Amathebhu ebhodini
Usizo lokuxazulula inkinga yobisi egeleza phakathi kokudla. Ama-liners anjalo avame ukulahlwa, kufanele ashintshwe kaningi ngangokunokwenzeka.
Ukugcoba
Nge-ventilation
Kuzodingeka uma usuqhekeza ezingeni lakho. Bavimbela ukuxhumana kwabo nezicubu.
I-Breast Pump
Kuyadingeka kwabesifazane abanobisi obuningi kakhulu, futhi kukhona ingozi ukuthi izoqhubeka. Futhi labo abafuna ukwandisa inombolo yayo.
I-Cream Treatment Cream
Izosiza ukuvimbela ukubonakala kwemifantu ezinsikeni. Ngesikhathi esifanayo, ama-crams anamuhla awadingeki ahlanzwe ngaphambi kokudla.
Iqiniso
Ngokuvamile, omama bathanda ukondla izingane hhayi ngengxube, kodwa ngobisi lwezimbuzi, becabanga ukuthi umkhiqizo odla kakhulu. Kodwa-ke, iqukethe amaprotheni amaningi, cishe ngo-4.1 g ngalinye ngamalitha ayi-100 (ezinkomo - 3.2 g ngam 100 ml). Yingakho ubisi lwezimbuzi lukhuni kakhulu ukugaya, ukwandisa umthwalo esibindi nesibindi somntwana.
Uma umqubuzana usekudla okufakelwayo, abakhiqizi banamuhla bokudla kwezingane banganikeza ingane yakho ingxube ehlangabezana nazo zonke izidingo zayo zomzimba kanye nezici ze-metabolic. Izingxube zobisi, kokubili isizukulwane esidala nesisha, zihlangabezana nazo zonke izidingo ze-GOST. Kodwa izingxube zanamuhla zisondelene nokubunjwa ubisi lwebele.
Iprotheyini ezinxenyeni zanamuhla eziguquguqukayo yi-1.2-1.6 g / ml futhi isondela kokuqukethwe ubisi lwebele (0.8-1.2 g / ml). Lokhu kugwema umthelela omubi weprotheyini engaphezu kwendlela yokugaya.
Ezingxenyeni zesizukulwane esidala, iphrotheni yayingaphezu kuka-1.8 g / ml.
Ukushintshwa okukodwa noma okuphelele kwamafutha omnkantsha omzimba ngamafutha yemifino yemvelo kwenza sikwazi ukucebisa inhlanganisela ngama-acids e-polyunsaturated abalulekile (i-omega-6 ne-omega-3). Lokhu kuyadingeka ekwakheni ubuchopho kanye ne-retina yeso.