Ukuqeda ukubeletha ingane, okokuqala, impilo. Akukho ukuxuba okulinganiselayo, ngisho nomkhiqizo odume kakhulu, ongafanisa ubisi lomama. Okokuqala, ubisi lwebele lungumuthi onamandla wezifo ezithathelwanayo ngokumelene nosana futhi awunazo izifaniso. Ukubeletha kuyasiza kokubili umntwana nomama wakhe. Kuyizinyanga zokuqala zokuphila kwengane ukuthi ukudla okunempilo kuyisisekelo sempilo yengane nokuphila kwengane.
Izingane, ezondliwa ubisi lomama, zingalindelekile ukuthi zihlupheke ngokusabela okweqile, isifo sikashukela, i-asthma kanye nezicubu ezimbi kunalabo abondliwa ngemikhiqizo yokufakelwa kusukela ebuntwaneni. Ngaphezu kwalokho, ubisi lwebele ngemuva kokuzalwa kwengane luyisici esikhethekile esithinta amathumbu abantwana. Le ndawo enhle yobisi lomama isiza uhlelo lokugaya ingane ukuba luyilondoloze, futhi liphinde lidale ifilimu evikelayo evikela amathumbu emonakalweni.
Inqubo yokukhiqiza ubisi ihlukile futhi iyodwa. Ikhishwa ngokulingana nenani elidingekayo kumntwana. Futhi ukuguqulwa kwayo ngobudala, ukwakheka kuqukethe izinto ezifanele ingane yakho. Ngisho nosuku lonke, inani lamaprotheni, amafutha kanye nama-carbohydrate ebisi akulona njalo.
Ngakho ekuseni kunama-carbohydrates amaningi - ngamandla. Ngesikhathi semini ingane ithola amaprotheni - indaba yokukhula, futhi eduze nobusuku amanoni amaningi, ngokulala okuphumuzayo.
Kungathandeki kahle ukuthinta ukondla kanye nowesifazane. Le nqubo ingagcini nje ekunciphiseni ingozi yamaphilisi amabi kakhulu emkhakheni wokuzala wesifazane, kodwa futhi ihlinzekela ukuvuselelwa kwamathambo amathambo. Ngaphezu kwalokho, ukuncelisa, ngenxa yokukhiqizwa kwamahomoni (prolactin ne-oxytocin), kwenza owesifazane akwazi ukukhulula ukucindezeleka, amnciphise. Ukubeletha kusiza ukubuyela ngokushesha esisisindo esasikhona ngaphambi kokukhulelwa. Kodwa-ke, akubona bonke omama abancane abazi ukuthi bangondla kahle kanjani ingane, ukuthi bangabeka kahle kanjani ingane esifubeni sakhe, kuthatha isikhathi esingakanani ukuba adle - le mibuzo iphakame kunomama abaningi. Ngaphandle kwendlela engalungile, imbangela yezinkinga ekubelethweni ingaba isimo esingalungile, ukukhathala kwabesifazane, ukungaboni kahle ebuhlotsheni nengane, ukudla ngesimiso esiqinile, nokudla okunomsoco noma ukuntuleka kokulala. Kodwa ungaphelelwa yithemba, ukungabi nalutho noma ukuntula ubisi lwebele, i-hypogalactia - lokhu kuyinkinga yokuxazululwa.Ukuze kungabi khona izinkinga zobisi, ngenkathi esakhulelwe, owesifazane kufanele amphathe kahle ngokudla kwakhe. Futhi yini engingayenza ukuze ngibisiwe nobisi nokuthi ngilungiselele kanjani kahle? Ama-calories angaphezu kwalokho ayadingeki, kodwa izakhi kumele zinikezwe emzimbeni ngobuningi obanele, kokubili umama nengane. Kubalulekile ukuthi ukudla kuqukethe inyama nenhlanzi (okungenani amaprotheni angu-60%) ephelele, kanye nemifino nezithelo eziqukethe amaminerali kanye ne-carotene, amavithamini B no-E, kanye ne-ascorbic acid.
Kodwa imenyu yomama ongumhlengikazi, ngaphezu kwenyama kanye nenhlanzi kufanele ibe ne-shizi kanzima, i-cottage shizi, amaqanda, ubisi, amajikijolo. Qinisekisa ukufaka kuwo okusanhlamvu, njenge-oats kanye nokwehla okunye. Ngendlela, lesi siphetho sinomthelela omuhle ekwakheni ubisi lwebele. I-handful kahle kakhulu ye-groats e-buckwheat ku-pan yokudoba ngaphandle kosawoti namafutha, bese kuthi lonke usuku lihloliwe kahle. Ukudla kumele kuhlukaniswe izikhathi ezingu-5-6, ngokuhambisana nokudla kwengane, kunomthelela ekwakheni ubisi. Phuza okufanayo ongakwenza ngakho konke okufunayo.
Ukuphumula okubalulekile nokuhle, ukulala, kokubili ubusuku nemini, ukuhamba emgwaqweni. Futhi noxhumana nonina nomntwana. Qinisekisa ukuthi ungamcindezela ingane ngesikhathi esizoyidla, qinisekisa ukuthi isisu sixhumana nesisu. Faka isicelo esiswini esifubeni njalo uma ecela. Amamama okubeletha kudingeka enze ukusikwa kwebele: kusukela phezulu kuze kube sezinhlakeni (ukucindezela kancane), ukukhomba iminwe ku-ingono, bese-ke, ukuyibeka phakathi kwesithupha nesikhumbuzo, yikhiphe ngaphandle. Ukuze usize ubisi ukuba wehle, kuyadingeka ukuba uthuthukise ngobumnene isifuba, njengokungathi uhamba phambili. Uma ugeza, ugeza nge-jet amanzi.
Owesifazane kufanele akhumbule izikhathi ezintathu ezibucayi ekunceliseni ingane, udinga ukwazi ukuthi kwakunobisi emva kokuzalwa kwengane .. Lona usuku lwesine-10 emva kokuzalwa kwengane, usuku lwama-20-30 nenyanga yesithathu. Kulezi zinsuku ukuguquka kwe-hormone emzimbeni wesifazane kwenzeka, okungaholela ekutheni uketshezi lungasongelwa. Kubalulekile hhayi ukulandela ukudla kuphela kulezi zinsuku, kodwa futhi ukugwema zonke izinhlobo zezimpikiswano, futhi ukuthatha izinyathelo zokuvimbela.
Ungangabazi ngama-herbal teas. Ngaphandle kokusebenza, okufakazelwa abesifazane abaningi, nabo bayamnandi. Ukunqunywa kwamakhambi kungadakwa njengetiya evamile.
Uma ubisi ngemuva kokuzalwa kwengane kuncane futhi uqaphela ukuthi ingane ayifuni, kufanele uqale ukuthatha i-phyto-tea. Ukusebenzisa i-infusions yamakhambi, kubalulekile ukuqapha ingane, uma inayo yonke imithwalo yemifino efana ne-rashes kulokhu noma leyo nxenye.
Enye yezinhlobonhlobo zenhlanganisela ye-herbal: imbewu ye-dill, i-cumin kanye namaqabunga omile ashisayo ezinhlanganisweni ezilinganayo i-1 litre yamanzi, agcizelele ama-7-10 amaminithi, emva kwalokho ayiphuza ingxenye yesigila se-ingilazi ngesikhathi sokudla.
Noma, amathisipuni ama-3 we-nettle omile athuliswa ngezingilazi ezimbili zamanzi abilayo, avunyelwe ukuma amahora angaba ngu-2, isihlungi bese uthatha ivolumu etholakele usuku lonke.
Ungangezela i-oregano ne-melissa, lezi zitshalo zinezakhiwo ezithuthukisayo, ezibalulekile, kodwa futhi zinomdla omuhle.
Futhi, isaladi lesetafula, isithombo, amaqabunga e-dandelion, imifino yama-dill kanye ne-parsley entsha, lapho amasaladi aluhlaza angaphekwa khona, futhi avuselele inqubo ye-lactation.
Ikhambi elihle kakhulu lokubuyisela ukhiqizwa ubisi lwebele kuyinto isanqante equkethe beta-carotene. Kusuka kuwo ungalungisa i-vitamin cocktails: engeza izinkezo ezimbili zesanqante elijuthiwe engilazi yobisi, ungangezela uju. Enye iresiphi yokuthuthukisa i-lactation ubisi nokuphuza izithelo. Ukuze ukwenze, uthathe ingilazi yama-walnuts ahlutshiwe, aphansi kancane futhi athululelwe ngetitha elilodwa lobisi obilisayo, bese ephikisana ne-thermos kuze kufike amahora angu-5-6, ukumnika ukumnika kuthathwa imizuzu engu-20-30 ngaphambi kokudla ngamunye.Ngokuqondene nemithi, ngaphandle kokulimaza ingane ungasebenzisa kuphela amaphilisi e-Apilak, angasiza ekukhuliseni inani lobisi.
Manje uyakwazi ukwenza lokhu ukuze kube nobisi ngemuva kokuzalwa kwengane, okubaluleke kakhulu ekuthuthukiseni ingane ngokuphelele.