Ukupheka uCapelin Moiva kungokomndeni ka smelt; le nhlanzi encane inenyama enomsoco futhi ibuyele emuva, ngakho-ke inabantu abathandayo! I-capelin ifakwe ngokushesha, le nhlanzi ayidingi ukulungiswa okukhethekile ngaphambi kokupheka! I-capelin ethosiwe ihlanganiswe ngokugcwele nazo zonke izitsha zommbila, ikakhulukazi ngamazambane ahlambulukile.
Izithako:- Capelin 600 g
- Usawoti 0.5 tsp.
- Ufulawa webolweni 4 tbsp. l.
- Amafutha ahlanzekile e-sunflower 150 ml
- Isinyathelo 1 Ukulungisa i-Capelin yokugcoba, sizodinga i-capelin enqanyuliwe noma ehlanzekile, usawoti, ufulawa wekolweni, amafutha we-sunflower ahlanziwe.
- Isinyathelo 2 Ngiyawageza ngokucophelela i-cape yami, ngiyidonsa ithawula lephepha bese nginciphisa izinhlanzi. Bese ufafaza usawoti.
- Isinyathelo 3 Hlanganisa inhlanzi ukuze usawoti usatshalaliswe ngendlela efanayo.
- Isinyathelo sesi-4 Manje sithumela zonke izinhlanzi ngofulawa wekolweni kuzo zonke izinhlangothi.
- Isinyathelo 5 Fryza izinhlanzi epanini elishisayo lokushisa amafutha ehlisiwe.
- Isinyathelo 6 Udinga ukugcoba kusuka ezinhlangothini ezimbili ukuya kumbala wegolide.
- Isinyathelo sesi-7 I-Grate le-capelin efudumele efudumele nge-anyanisi oqoshiwe. Sisebenzela i-capelin kumazambane ahlambulukile noma kwenye i-side dish.