Izimbangela eziholela ekuthuthukiseni ukuvuvukala okunjalo, zingahluka kakhulu. Ukukhuluma isikhathi eside esimweni sezulu esibanda, ukugxila kwezingcingo zomlomo, ukubhema, i-hypothermia yendawo noma ejwayelekile, izinyawo ezimanzi - nangomuso olandelayo i-nasopharynx iyavutha. Akunzima ukuphilisa ukuvutha okunjalo. Uma ungazi ndawo futhi uyimise ngokuhamba kwesikhathi, ingaba ingqikithi ebandayo, njengomphimbo obuhlungu noma ubuhlungu obunzima, obunzima kakhulu ukunqoba.
Ukuqeda ukuvuvukala kwe-nasopharyngeal: ukwelashwa ngemithi yendabuko.
I-beet ijusi.
I-beet juice kufanele ingcwatshwe ekhaleni, ama-drops angu-5 ngehora elilodwa. Uma kungekho juicer, gcoba beet fresh ku grater bese uphuma. Kanti futhi iphumelela kakhulu yi-cotton swabs ehlanganiswe ne-beet juice, futhi ifakwe emakhaleni.
Umsuka we-elecampane uphakeme.
Thela ingilazi yamanzi abilayo 2 tbsp. l. izimpande ezichotshoziwe ze-elecampane bese ubamba imizuzu engu-10 ebhodini lokugeza. Vumela amahora angu-4 ukufaka nokucindezela. Phuza i-tbsp engu-1. l. kathathu ngosuku, isigamu sehora ngaphambi kokudla.
I-Crayfish evamile.
Thela 2 izinkomishi zamanzi abilisiwe 5 tbsp. l. i-repeshka echotshoziwe, unikeze isigamu sehora ukugxilisa nokucindezela. Geza umhombo ngalesi sinkinga kathathu ngosuku.
I-Calendula officinalis.
Kusukela kumjusi we-marigold kungenzeka ukuba ulungiselele isisombululo sokuhlanza impumulo. Dissolve in i-litre ilitha yamanzi afudumele, amancane anosawoti 1 tsp. ijusi le-calendula. Uncike phezu kwedoti, kancane kancane uphendulele ikhanda lakho, futhi udwebe ikhala ibe yisisombululo, ukhulule emlonyeni. Ngokufanayo, kubalulekile ukudlula isisombululo sonke se-nasopharynx, ngezikhathi ezithile vysmarkivayas. Ingxenye - ngenye inye, isigamu - kwenye. Ukwelashwa kwesibindi kufanele kwenziwe izikhathi ezimbili ngosuku - ekuseni nangaphambi kokulala.
I-Plantain enkulu.
Thela i-tbsp engu-1. l. amaqabunga e-plantain aqoshwe ngilazi yamanzi ashisayo futhi agcizelele ekamelweni lokushisa amahora amabili, bese ukhula. Phuza izikhathi ezine ngosuku, imizuzu engu-30 ngaphambi kokudla, isipuni esingu-1. Lokhu ukumnika kungcono kakhulu ukuhlaselwa komkhuhlane owomile.
I-labrador tea marsh.
Thela i-tbsp engu-1. l. amahlumela amancane aseLedum anezimbali namaqabunga ama-100 ml wamafutha yemifino, angcono kunomnqumo. Shake nsuku zonke, ucindezele izinsuku ezingu-21, bese ukhula. Kungakapheli isonto, faka emafutheni atholakele ngokulandela uhlelo olulandelayo: usuku lokuqala - amabili awela kathathu ngosuku, ezinsukwini ezilandelayo - ukwehla kwesithathu kathathu ngosuku.
Ukuqoqa amakhambi okwelashwa ukuvuvukala kwe-nasopharynx:
Thela ama-200 ml amanzi ashisayo esisodwa. l. ingxube equkethe izingxenye ezintathu ze-flaxseed, izingxenye ezimbili zomsuka we-althea wokwelapha, izimbali eziningi ze-chamomile, ingxenye eyodwa ye-rhizome echotshoziwe ye-calamus nengxenye eyodwa ye-millet yokwelapha. Shiya umhluzi imizuzu engu-15 ekugezeni kwamanzi, bese uvumele uhlale uhhafu wehora kanye nobunzima. Sebenzisa njenge-emollient yokugubha kathathu ngosuku.
Thela ingilazi yamanzi ashisayo 1 tbsp. l. Ingxube equkethe izingxenye ezintathu zama-lime-ezinemibala kanye nezingxenye eziyisikhombisa zegxolo le-oak. Shiya umhluzi imizuzu engu-15 ekugezeni kwamanzi, bese uvumele uhlale uhhafu wehora kanye nobunzima. Hlanza umphimbo wakho ngokumnika izikhathi ezintathu ngosuku.
Thela ingilazi yamanzi abilayo 1 tbsp. l. ingxube equkethe izingxenye ezimbili zomsuka we-althea yezidakamizwa, njenge-oregano eminingi, ingxenye engu-1 yaseSt John's wort, njengamaqabunga amaningi e-sage namaqabunga e-peppermint. Shiya umhluzi imizuzu engu-15 ekugezeni kwamanzi, bese uvumele uhlale uhhafu wehora kanye nobunzima. Hlanza umlomo wakho nge-infusion izikhathi ezine ngosuku lapho kwenzeka khona ubuhlungu lapho ugwaza noma uvutha.
Thela ingilazi yamanzi ashisayo 1 tbsp. l. Inhlanganisela equkethe izingxenye ezimbili zamaqabunga omama nomama kanye nenani elifanayo lamaqabunga omuthi omkhulu, ingxenye eyodwa yomsuka we-althea yokwelapha kanye nenani elifanayo lezimbali ze-chamomile. Shiya umhluzi imizuzu engu-15 ekugezeni kwamanzi, bese uvumele uhlale uhhafu wehora kanye nobunzima. Phuza kathathu ngosuku, ngaphambi kokudla, indebe yesithathu.
Thela ingilazi yamanzi ashisayo 1 tbsp. l. Ingxube equkethe ingxenye eyodwa yempande ye-elecampane ephezulu, izingxenye ezimbili zempande ye-licorice ehamba nge-naked, izingxenye ezimbili zamaqabunga e-coltsfoot nezingxenye ezingu-1 zamaqabunga eucalyptus. Shiya umhluzi imizuzu engu-15 ekugezeni kwamanzi, bese uvumele uhlale uhhafu wehora kanye nobunzima. Phuza izikhathi ezintathu ngosuku, isigamu seglasi, ngaphambi kokudla. Ukwelashwa okunjalo ngamakhambi omuthi wokwelapha kusiza ukwandisa ukuhoxiswa kwe-sputum.
Ama-buds we-pine evamile.
Thela ingilazi yamanzi abilayo 1 tbsp. l. i-pine efihlekile futhi ifinyelele ku-thermos ihora. Bese usuka bese uthatha ama-sips amabili njalo lapho kuvela umkhuhlane obabayo.
I-Kalanchoe i-pinnate.
Gcwala amaconsi ama-5-6 amajusi amasha avela emaqabunga e-Kalanchoe emakhaleni ngamunye.