Omelette soufflé nge ushizi

Hlukanisa amaprotheni avela ezikhunjini, Whiple amaprotheni abe yi-foam. Ngokwehlukana, engeza ijusi lemon ezikhaleni, nge Izithako:

• amaqanda - izingcezu ezingu-6
• Ushizi oluhlaza - 100 Grams
• I-Lemon - 0.5 izingxenye
• usawoti, pepper - - ukunambitha

Imiyalo

Hlukanisa amaprotheni avela ezikhunjini, Whiple amaprotheni abe yi-foam. Ngokwehlukana, engeza isikhupha samajikidi kalamula, usawoti, i-pepper, i-whisk. Engeza ushizi ogayiwe futhi uhlanganise kahle. Bese uhlanganise nama-protein. Hlanganisa ngokuphelele. Hlangisa ihhavini kuya ku-180 ° C. Geza epanini lokudoba esitofu, uthele ingxube yeqanda futhi gazinga cishe imizuzu engaba ngu-3 ukuya kwemihlanu. Bese ubeka kuhhavini imizuzu engu-10. Ungakwazi ukuvula i-grill ukuze wenze brown brown. Khonza kahle nge isaladi eluhlaza, isoso saseFrance nemifino.

Izinkonzo: 6