Namuhla, abahlengikazi baye bahlakulela izidlo ezihlukahlukene. Kodwa-ke, njengoba umkhuba ubonisa, ngamunye wethu unezimiso eziningi, ngakho-ke ukudla okufanayo kuthinta amantombazane ahlukene ngezindlela ezahlukene. Esinye sezidlo eziphumelelayo kakhulu ukudla kweqembu legazi. Ukunamathela ekudleni okunjalo, akudingeki ukuba ubeke umkhawulo wokudla, ukwabelana ngokudla ngehora noma ngenombolo. Kudingeka ukunamathela kuphela ohlwini lwemikhiqizo evunyelwe ukuba idliwe neqembu lokuqala legazi. Le ndlela yokudla ingabizwa ngokuthi ukudla okunomsoco kunokudla.
Ukuphakama komqondo wokwakhiwa kokudla kuye kwaholela emcabangweni wokuthi ekufakweni kwayo kwemikhiqizo eyasetshenziswa abantu ngesikhathi lapho iqembu elithile legazi livela khona kumongo womlando. Izakhamuzi kanye nodokotela baye baqinisekisa ukuphumelela kwalendlela yokudla.
Ukudla kweqembu lokuqala legazi nokulahlekelwa kwesisindo
Owesifazane ngamunye, enquma ukuhamba ekudleni, ufuna ukuthi umphumela ubonakale ngesikhathi esifushane kakhulu. Ngosizo lokudla kweqembu lokuqala legazi, noma yikuphi intombazane engakwazi ukuyiqeda kusuka emasentimitha angaphezu kweziqhumane, esiswini nokunye okunjalo, ngenkathi ingenzi imizamo ekhethekile. Akudingeki ukuba uchithe amahora ema-gym noma uzizwe ungakhululekile ukuzwa ulambile. Imenyu yalokhu kudla ihlanganiswa ngendlela yokuthi umzimba ungaqeda kalula i-slag ngaphandle komzamo omkhulu.
Izidakamizwa zihlukanisa igazi ngomqondo. Iqembu lokuqala legazi libizwa ngokuthi "abazingeli". Ngokomlando, leli qembu legazi lidala kunazo zonke, ngaleso sikhathi abantu bokudla babephila ngokudla kwamaprotheni (inyama). Izifundo zesikhathi eside ziqinisekisa ukuthi kubantu abaneqembu legazi izinga eliphakeme le-metabolism uhlelo oluqinile lokugaya ukudla. Ngakho-ke, kuyoba lula kakhulu ukulahlekelwa isisindo.
I-suidiet yeqembu lokuqala legazi yesikhathi eside. Imenyu kufanele igcinwe okungaphezu kweviki. Nokho, ngokuhamba kwesikhathi umzimba uzofaka kancane kancane imodi esethiwe futhi umsebenzi wazo zonke izitho zokugaya zilungiselelwe. Ngakho, ukuze ulahlekelwe isisindo, kufanele ulandele imithetho ethile:
- Ukuqukethwe kwamaprotheni aphezulu ekudleni. Abantu abaneqembu lokuqala legazi badinga ngangokunokwenzeka ukuthi badle amaprotheni kanye nokudla kwamaprotheni: inyama (ngaphandle kwamafutha angulube), izinhlanzi nezilwane zasolwandle. Ukwandisa umzimba, udinga ukudla okuningi.
- Abantu abanesisindo esibi ne-positive rhesus kusuka ekudleni kwabo badinga ukukhipha okusanhlamvu: oatmeal, imikhiqizo yefulawa, ukolweni. Kuvunyelwe ukudla uketshezi, kanye nazo zonke izinhlobo zezitshalo.
- Kusukela ekudleni kwayo, kubalulekile ukukhipha ngokuphelele ummbila nemikhiqizo yefulawa kusukela ekuqaleni, kanye neklabishi, ngaphandle kwe-broccoli nombala. Kunconywa ukugwema ukusetshenziswa kwama-marinades, ama-sauces nama-preservatives.
- Abantu abaneqembu lokuqala legazi bayothola iziphuzo ze-herbal: i-chamomile, indawo yokuhlala, i-linden, itiye eluhlaza, i-hip rose, noma i-valerian. Ivunyelwe iwayini elincane elibomvu. Kodwa-ke, ungasebenzisi kabi ikhofi, ngoba ibangela ukudla.
- Ukuze kusebenze kahle uhlelo lwe-endocrine, ukudla okune-iodine, njenge-sea kale, kufanele kufakwe ekudleni kwakho.
- Ngokuqondene ne-micronutrients ne-vitamin supplements, kugcizelelwa ukuba kwenziwe ngamavithamini eqembu B, kanye ne-calcium, i-potassium, i-magnesium ne-iodine.
- Kubantu abaneqembu elibi legazi, kuyadingeka ukuthi bafake phakathi kwe-rationdirades yabo, i-turnip, i-daikon nesithombo. Le mikhiqizo iqukethe ama-enzyme okwandisa inani lamahomoni wegciwane. Ijusi le-karoti noma izimpande ze-celery zizozuza.
Ukudla okumelwe kukhishwe ekudleni
Abantu abaneqembu lokuqala legazi behlisa izinga lokunciphisa umzimba kwemikhiqizo enjengommbila nokoloyi, kanye nemikhiqizo yefulawa. Abantu abaneqembu elinjalo lamakhemikhali egazi akukwaziswa ukuthi badle okusanhlamvu noma amalenti, ngoba le mikhiqizo ivuselela ukuvimbela amahomoni wegciwane kanye nokuvimba kwangaphakathi. Lokhu kungaholela esifo sikashukela kanye nesisindo esiningi.
Ngeshwa, phakathi kwemikhiqizo yobisi akekho umkhiqizo owodwa ozozuzisa abantu abaneqembu lokuqala legazi. Lokhu kuchazwa ukuthi imikhiqizo yobisi ayigciniwe kabi futhi ibangele ukuphazamiseka kokugaya. Izinhlobo ezinzima kakhulu nezithambile zamachizi, i-cottage shizi, i-yoghurts, i-ayisikhilimu iyingozi. Emenyu yayo ngezikhathi ezithile kuvunyelwe ukuba bafake ibhotela, ushizi noma ngaphezulu.
Ezinye zezitshalo ziyingozi kubantu abaneqembu lokuqala legazi: amazambane, ama-olivini, i-avocado neklabishi omhlophe. Imifino enjalo igcwele amafutha kanye nama-carbohydrate. Ngokuqondene namafutha yemifino, kunconywa ukuba ungabandakanyi emafutheni abo okudla okuyi-pistachios, iminqumo neminqumo, izitshalo ze-peanut. Ivumelekile ukuba idle amafutha we-sunflower ngamanani amancane.
Kubantu abaneqembu lokuqala legazi, akuzona zonke izithelo ezizuzisa. Ezinye zazo ziholela ekuzuzeni okusheshayo kwesisindo. Okufanayo kusebenza kumajusi ezithelo ezinjalo. Uhlu lwalezi zithelo luhlanganisa: ama-oranges, ama-tangerines, amakhabe, ama-grapefruits. Futhi, kusukela ekudleni kufanele kukhishwe ama-klabishi amajusi, njengoba ekhuthaza umsebenzi wesisu futhi afihle ama-juice wokudla. Umuntu oneqembu lokuqala labantu emva kwekhishi iklabishi izofuna ukudla okungaphezu kwalokho, ngaphezu kwalokho, iklabishi izothuthukisa imetabolism futhi iphazamise umzimba.
Imikhiqizo efaka isandla ekulahlekeni kwesisindo
U-Vyshemy ubhale lawo mikhiqizo engavunyelwe abantu abaneqembu lokuqala legazi. Kodwa-ke, kulesi sigaba sizoxoxa ngalezo zinto ezizozuza kuphela. Ngaphezu kwalokho, ngisho noma umuntu oneqembu lokuqala legazi engadla ukudla okunjalo ngobuningi, khona-ke ngeke abuyele. Kulesi simo, umsebenzi wepheshana lomzimba ujwayelekile, njenge-metabolism emzimbeni.
Njengoba kushiwo ngenhla, abantu abaneqembu lokuqala legazi kudingeka bagxile kwimikhiqizo equkethe amavithamini B. Umthombo wale vithamini yisibindi. Kubaluleke kakhulu ukuba udle inyama ebomvu, izinhlanzi zasolwandle nezinhlanzi (okungcono ukukhetha izinhlanzi ezinamafutha aphansi).
Uma ugxila ekudleni inyama, kungcono ukuthi ufake phakathi kwe-ratsgovyadinu, inyama yenkomo namathole, iwundlu elincane kanye nemikhiqizo eqediwe ephethwe njengama-sausages. Noma kunjalo, ama-sausages kufanele abe yizinga eliphakeme futhi liqukethe inyama, hhayi i-soy. Imikhiqizo yasemaphandleni ingcono ukunikeza ukhetho ku-cod, halibut, tuna, sardines, i-humpback salmon ne-salmon. Ivumelekile ukuba idle i-caviar ebomvu ye-salmon noma i-salmon ebomvu. Ngokuqondene nezinhlanzi kanye nama-squid, khona-ke izinhlanzi ezinjalo zasendle ziyanconywa ukuba ufake ukudla kwakho ngezikhathi ezithile kuphela.
Izithelo zemifino ezingadliwa ngaphandle kokuvinjelwa kubantu abanohlobo lokuqala lwegazi: umlimi otholile noma amapulazi amasha, izithelo ezihlukahlukene ezomisiwe, isipinashi, broccoli kanye nama-artichokes. Imikhiqizo enjalo yenza umsebenzi wesisu futhi ukwandise umzimba, ngakho-ke uzosheshe ulahlekelwe isisindo.
Kubalulekile ukuqonda ukuthi ukudla kubantu abaneqembu lokuqala legazi kuyindlela yokudla impilo yonke. Uma uhlanganisa kahle imikhiqizo, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi ugcine isisindo sakho ngendlela evamile. Kuthatha isikhathi esiningi ukujwayela ukudla okusha, kodwa ngenxa yalokho, uzothola isibalo samaphupho akho. Akuzona yini zonke izintombi ezithandayo? Ngaphezu kwalokho, ngenxa yalokhu kudla, akudingeki uzitholele umzimba wokuzivocavoca noma ukushaywa yindlala. Kwanele ukulungiselela izitsha ezivela kulowo mkhiqizo ozozuza umzimba wakho.