Iphalishi ye-Herculean

I-herculosa iphariji ngumkhiqizo wokudla, kuthuthukisa isimo sesikhumba, kusiza n Izithako:

• ama-oat flakes - ama-Grama angu-270
• ubisi - ama-Gramu angu-600
• amanzi - amagremu angu-200
• of ibhotela - 40 Grams
• ushukela - ama-Gramu angu-50
• usawoti - ukunambitha

Imiyalo

I-herculosa porridge ngumkhiqizo wokudla, kuthuthukisa isimo sesikhumba, kusiza ukucubungula nokufaniswa kwe-carbohydrate, kubuyiselwa isisindo somsebenzi wenhliziyo, futhi iqukethe eziningi antioxidants ezikhipha ubuthi kanye nezinto eziyingozi emzimbeni. Uma ufisa, ungakwazi ukwengeza amantongomane, omisiwe, ujamu noma amajikijolo amasha ku-porridge. Ukulungiselela: Dlulisa ubisi ngamanzi bese ulethe emathunjini epanini. Engeza ushukela, usawoti nokuxuba. Engeza ama-oat flakes "Hercules" futhi upheke, uvuselele, imizuzu engu-15-20. Hlanganisa iphalenda kuma-plates, ungeze kucezu ngalunye lwebhotela.

Izinkonzo: 4