I-avovocado isaladi ne-turkey ne-apula Ngaphambi kweholidi, kungakhathaliseki ukuthi liwumkhosi omncane onomtholampilo noma ubusuku obukhulu obuningi bezimenywa, umbuzo uphakamisa ukuthi yini ongayidla lezi zivakashi. Uma uhlangana nabangani bakho nezihlobo zakho ezenzakalweni ezinjalo kaningi, awufuni neze ukuziphindaphinda, futhi ngezikhathi ezithile ungaletha etafuleni ngisho nesezinhlobonhlobo kodwa izitsha ezivele zikhona. Uma kungenzeka ukuthi uzovakashela, wazi kusengaphambili lokho oyokudla, khona-ke uzokwazi ukuthi yini esengozini. Ngakho-ke, izincwadi zokupheka ezihlukahlukene kanye nemibono emisha yeladidi, ukudla okulula kanye nezitsha ezishisayo, ezivela nsuku zonke kumawebhusayithi afanele, zithandwa kakhulu manje. Uma ungumfundi wethu ojwayelekile, mhlawumbe uqaphele ukuthi sizama nsuku zonke ukukulungiselela izitsha ezintsha futhi ukhulume ngokuthi ungabenza kanjani ukuba kube mnandi kakhulu nangomlomo. Lapha futhi manje ngaphambi kokuba uthole iresiphi entsha yesaladi esiphundu kakhulu ye-avocado nge-turkey, ekulungiswa kalula njengoba idliwa ngokushesha. Ngikholelwa, ngokuqinisekile uzojabulisa kokubili wena nezivakashi zakho ngokunambitheka kwakho okungajwayelekile okungavamile, ukukhanya nokuhleleka. Uma wesaba ama-kilojoule, "ugijima" ku-avocado, uwuthathe esikhundleni sezinhlayiya zesilimo esidliwayo esinamagatsha anamanzi.
Izithako:- I-Turkey fillet 200 g
- Isaladi eluhlaza 1 ibhamvu
- I-avocado 1 pc.
- Apple 1 pc.
- Amafutha omnqumo 4 tbsp. l.
- I-pinch engu-1
- Isinyathelo 1 Ukulungisa isaladi udinga i-turkey fillet ebilisiwe (cwilisa amahlamvu emanzini abandayo, ulethe ngamathumba, engeza usawoti kanye nosawoti omnandi, ukupheka imizuzu engu-30), i-avocado, i-apula enomnandi namuncu, isaladi namafutha omnqumo.
- Isinyathelo 2 Amaqabunga aseSaladi ahlanzwe kahle, agonywe futhi anqunywe.
- Isinyathelo 3 Hlanganisa i-apple ne-avocado kusuka ebangeni kanye nenhloko, bese uthatha ama-cubes.
- Isinyathelo 4 I-turkey fillet ibuye ibe ngamacube.
- Isinyathelo 5 Xhuma isaladi, i-apula, i-avocado, izibopho bese ufaka amafutha omnqumo.
- Isinyathelo 6 Ngomusa phuthukisa isaladi, engeza usawoti ukunambitha.