Ukukhipha isikhumba
Isigaba esibaluleke kunazo zonke sokunakekelwa yi-exfoliation esithambile, ngaphandle kwayo awukwazi ukufeza isikhumba somnene nesiphelele. Ukushiswa kwelanga, ukondla kanye nokuhlunga - lezi zici zesikhumba sobuhle ngeke zikwazi ukuletha umphumela ngaphandle kokuba ukucubungula okujwayelekile kuyenziwe. Ukubheka okuvame ukuvula ama-pores, kuthatha izinto ezisebenzayo ezikhwameni, ngaleyo ndlela, isakhiwo se-dermis sisuke senziwe, okwenza kube lula ukuthola umbala wombala omuhle.
E-arsenal ehlobo kuyadingeka ukuba ube nezikhwama ezimbili ezinamaqabunga amakhulu angasetshenziswa kanye noma kabili ngesonto noma ngezinhlayiya ezincane, ukuze kusetshenziswe njalo, ezindaweni ezincane.
Ukukhipha Ishukela
Hlanganisa ushukela ngobisi obukhulu, ukhilimu ofudumele ekuhambeni okufunayo futhi usebenzise isisindo, ukunyakaza okubanzi emzimbeni, ungayisebenzisa futhi ubuso. Gcoba ngesikhumba isikhumba kuze kube yilapho ushukela uqothula ngokuphelele, bese uwageza ngamanzi afudumele.
Ngesikhumba esomile
Lezo zindawo ezomile, zizosizwa kahle ngokubunjwa kasawoti olwandle noma ikhofi enamafutha namafutha omnqumo. Uma udla usawoti olwandle, ungakhohlwa, udinga ukulinda uketshezi lwaso usawoti esikhunjeni sakho. Khona-ke kuyoba nomthelela omkhulu.
Ngesikhumba esibucayi
Omunye kufanele aqaphele kakhulu labo abanesikhumba esibucayi, ngoba izinqubo ezikhukhulayo ezinesikhumba esibucayi zingabangela ukuvuvukala, okuyinto engeyona elula ukuphulukisa ukushisa kwehlobo. Udinga ukukhetha amapelisi ngezinhlayiya ezizungezile ngokuphelele kanye nezihlahla zokwenziwa. Ngeke uthole izithako zemvelo ezifana nezimpumputhe zamalayisi.
Ukuziqhenya
Uma isikhumba singenomanzi ngokwanele kunoma yisiphi isikhathi sonyaka, khona-ke inkinga ehlobo inzima kakhulu. Ngakho-ke, ukukhetha umswakama wesikhumba kumele kusengaphambili, kakade ekuqaleni kwehlobo. Manje kukhona izimonyo eziningi zokondla, okumele ngikhethe?
Okokuqala, udinga ukuqondiswa uhlobo lesikhumba sakho. Okwesibili, umuntu kufanele acabangele imikhuba nendlela yokuphila. Abathandi bathanda kabili ngosuku, kufanele bazi ukuthi le nqubo, ivuselela, ivuselele futhi idle isikhumba.
Kuyinto engathandeki ngokuphelele ukuthatha i-gel eshahleni nsuku zonke, idonsa isidumbu sesikhumba futhi iyanqanda isikhumba sendawo yokuvikela i-lipid. Yini okufanele ngiyenze? Kubalulekile ukusebenzisa i-gel eshisayo ngamafutha emvelo, bona bahlanza kancani isikhumba.
Abakhiqizi bale mikhiqizo bathembisa ukuthuthukiswa kwesikhumba, kodwa empeleni umphumela kulawa ma-gel akuncane. Ngakho-ke, emva kokugeza, udinga ukusebenzisa izimonyo zokuphuza.
Yiziphi ezizozikhethela ama-moisturizers?
- nge-SPF engaphansi kwe-15. Kuyinto elula yokucwilisa ukhilimu nomsebenzi we-sunscreen.
- Ukuhlanganisa hydration nokudla. Manje kukhishwa izakhi ezinjalo, ezifaka amavithamini, ama-omega-3 complexes, ama-antioxidants nezinye izithako eziwusizo.
Zama ukusebenzisa ama-novelties anjengamanzi we-tonic. Iyakondla futhi ivuselele isikhumba, kodwa inenzuzo ebalulekile, idinga ukuxubha. La manzi aphethwe nje emzimbeni. Ihlobo lilula kakhulu: londla, linika amandla, liqabula. Kunconywa ukuyisebenzisa ngemva kokugeza.
Udinga ukwazi ukuthi ukhilimu emzimbeni usetshenziselwa emva kwemizuzu engu-3 noma emihlanu, emva kokugeza. Uma kuvuleka amanye ama-pores, futhi alungele ukuthatha izinto ezisebenzayo.
Ukwanda kokuqina
Isikhumba esikhulayo siqinisiwe, zonke izintombazane zifuna lokhu, futhi inkinga enjalo ixazululwa. Ukusebenza njalo ngokomzimba kanye nezindlela ezikhethwe kahle kungathuthukisa isimo sesikhumba. Ngenxa yalokhu, akudingeki uziqede ngokuqeqesha, ungahamba, akusiphansi kunomthwalo ngokusebenza kahle. Futhi udinga ukuyisebenzisa.
Kunezimfihlo eziningana zokunakekelwa ukunakekelwa
Kudingeka ukhethe izindlela ezikhuthaza ukukhiqizwa kwe-collagen, futhi uzobona ukuthi isikhumba sesiye saqina.
Izixazululo ze cellulite kwezinye izigaba zalesi sifo akunamsebenzi futhi azilethi ngaso sonke isikhathi umphumela oyifunayo. Kodwa uma usebenzisa la mathuluzi, ngeke kudlule isikhangiso esikhwameni, sizoqina futhi siqiniswe. I-cream emelene ne-cellulite kufanele isetshenziswe ngokusikhipha, ukunyakaza okuyisindilinga.
Indlela enhle yokulwa ne-cellulite. Sizokhetha amafutha akhethekile azosiza ekuthuthukiseni ukujikeleza kwegazi, sebenzisa i-massager. Amanye ama-gel anti-cellulite atholakalayo njengebhodlela ene-roller. Uma usebenzisa ama-gel njalo, bese uhlala emavikini amabili, uma asetshenziswa njalo, uzoletha imiphumela ebonakalayo.
Kudingeka usebenzise amathuluzi okulwa namaseli-cellulite, uma imikhiqizo elwa ne-cellulite isiza ukushisa amafutha, khona-ke amathuluzi okufanisa anomphumela wokuqinisa futhi ukubonga kubo isikhumba sizoqina ngokwengeziwe.
Ukushiswa kwelanga
Sihlale sixwayiswa odokotela ukuthi ilanga eliqondile liyingozi kakhulu, njengalokhu ku-ultraviolet yonke. Izibani ze-solarium aziphephile, ngoba imisebe yazo ye-ultraviolet iyanamandla izikhathi ezingu-15 kunezinkanyezi.
Labo abavakashela i-solarium izikhathi ezingaphezu kwenyanga, bezibeka engozini yomdlavuza wegazi. Amantombazane amaningi esikhundleni se-sunset kanye ne-beach pass to autosunburns, ikhwalithi yabo ngonyaka ngamunye iba ngcono. Abakhiqizi balonyaka banikela ama-gel for tani yosuku olulodwa.
Ukubunjwa kwabo kulula, okukuvumela ukuba ugeze ngokushesha emthunzini. Akunakho iphunga elithile, elitholakala ku-autosunburns. Ungayi ebhishi nge-self-tanning, ngoba izogeza emanzini.
Izikhwama ezinomsoco zinikeza kancane kancane isikhumba sesikhumba. Ekubunjweni kwe-autosunburns, izinto ezinomsoco zenziwa: umbala nokunakekelwa ebhodini elilodwa. Lokhu kulungile, kepha kufanelekile kubantu abathintekayo, kungekudala umthunzi ogcweleyo uzovela. Kuyoba khona ubungozi bombala ongalingani. Okuqakathekileko kuyadingeka ukukwenza noma ukwenza ukuhlunga.
I-Autosunbals ngezinhlayiya ezikhanyayo zisiza okungenani zibukeke zifihla iziphambeko zesikhumba, njengezimpawu zokwelula kanye ne-cellulite.
Ujwayelene nezimfihlo zesikhumba esihle enempilo ebusweni, futhi wazi ukuthi ungagcina kanjani ubusha nobuhle besikhumba sakho.