Ukuhluka kokukhuluphala kwesilisa kusuka kwabesifazane.
Ukuziqhenya kokukhuluphala kwesilisa kungukuthi ezimweni eziningi kudlula ngohlobo lwesisu nangamafutha okugcoba esifundeni esiswini. Kwabesifazane, ngokukhuluphala, ukufakwa kwamafutha kwenzeka kakhulu esifundeni samathanga namadolo. Ukukhuluphala ngokweqile, noma okuphakathi, kubhekwa njengengozi kakhulu, njengoba kungabangela izifo eziningi ezifana nokusabalalisa kwe-cerebral kanye nesifo sohlangothi, isifo se-coronary and infarction ye-myocardial, umfutho wegazi ophezulu nesifo sikashukela.
Uma isigqoko somuntu singalingana nomthamo wezinqulu zakhe noma sidlula, khona-ke lokhu kuyisibonakaliso esiyinhloko sokukhuluphala kwesilisa esiswini. Ngokuvamile, lokhu kukhuluphala kuhlotshaniswa nokungajwayelekile ohlelweni lwe-endocrine lomzimba wesilisa, ikakhulukazi nokwakhiwa kwe-testosterone (i-hormone eyinhloko yesilisa). Inani laleli hormone lifinyelela phezulu kuneminyaka engamashumi amathathu, bese kancane kancane liqala ukwehla, okuholela ekuzuzeni isisindo. Lapha kunombuthano ononya: inani elincane le-testosterone liholela ekwandeni kwesitolo samanoni, futhi amafutha amaningi, futhi asiza ukunciphisa u-testosterone (into ekhiqizwa emathisini e-adipose - leptin, ivimba ukukhiqizwa kwe-hormone).
Ngokuhamba kwesikhathi, lesi simo siholela ekutheni umuntu osemuva kokukhuluphala nokunciphisa isifo se-testosterone angabonisa ukucasula, ukunciphisa izenzo zocansi, kanye nezinye izinkinga ezitholakalayo zobulili (prostate adenoma, prostatitis).
Yini okufanele kube ukudla kwabesilisa?
Ukudla okunamandla kumuntu akudingeki ngempela. Ngemva kwesikhathi sokudla okunjalo ebuchosheni bomuntu kuvuselela isikhungo sokudla, ngenxa yalokho, uyoba nesidlo esinonya. Indoda izophonsa ukudla futhi ngokushesha izobuyisela bonke abalahlekile, ngaphezu kwalokho, enezela kulawo amakhilogremu engeziwe.
Noma kunjalo, ukudla kwesisindo kusadingeka. Awudingi ngisho nokudla okuningi ngokwakho, njengokulawulwa kwama-kilojoule okudliwe ngokudla, ngokucabangela ukuzama ngokomzimba. Ukuze kutholakale ukulahlekelwa kwesisindo esiphumelele samadoda, kunconywa ukubala ukudla kwe-caloric yokudla okuzohambisana nemithwalo yemvelo yendoda, emva kwalokho lokhu okuqukethwe kwekhalori kuzoncishiswa ngamakhilomitha angu-500 inyanga ngayinye kuze kube yilapho isibalo esinquma ukuthi izidingo ezincane zifezekile. Isibonelo, kumadoda angahlanganyeli emsebenzini omzimba osebenzayo, leli xabiso lizoba ngu-1500-2000 kcal. Abantu abasebenza ngokuzikhandla emsebenzini wezandla ngokuvamile abajwayele izinkinga zesisindo esiningi.
Ukudla kwakungeyona umthwalo, umane nje udinga ukukhipha imikhiqizo eyandisa ama-fat deposit. Imikhiqizo enjalo ihlanganisa inyama enamafutha, okuthosiwe, okubhema, amafutha, izitsha ezivundiwe, utshwala (ikakhulukazi ubhiya). Ngaphansi kokuvinjelwa kuyoba nemikhiqizo efana ne-ayisikhilimu, amaqebelengwane, iziphuzo ezimnandi, nakuba zingakhathazeki kakhulu ngabantu.
Ungakwazi futhi udinga ngisho nokudla izinhlanzi nezinyama ezinhlobonhlobo ezinamafutha aphansi, kanye nama-fat-fat cottage shizi, ushizi, imikhiqizo yobisi omuncu. Inzuzo kakhulu ekusetshenzisweni kwegazi kanye nokugaya yizinto ezikhiqizwa nge-carbohydrate eziyinkimbinkimbi: okusanhlamvu (ngesimo se-oatmeal ne-buckwheat porridge), imifino. I-Fructose ne-glucose (ama-carbohydrate alula) angatholakala ezithelo.
Kubalulekile ukwazi ukuthi ukudla kufanele kube izikhathi ezingu-5 ngosuku, ezinxenyeni ezincane - khona-ke ngeke kube khona umuzwa wendlala, futhi amandla okugaya amathumbu ayohlale edla ukucubungula ukudla.
Kunezimo eziphuthumayo futhi kaningi kakhulu kunabesifazane. Ngezinye izikhathi kuphuthumayo ukulahlekelwa isisindo ngolunye usuku. Ikakhulukazi kulezi zimo, amadoda ahlakulela ukudla okungamaviki amabili ngokulandela amagoli. Ukudla ngakunye kufana nenombolo yayo yamaphuzu. Uma usebenzisa lokhu noma lowo mkhiqizo, kubalulekile ukugcina amarekhodi wezibuko ezihambisana nalo. Awukwazi ukushaya amaphuzu angaphezu kwangu-40 ngosuku. Ngenxa yalokho, ungasetha kabusha kuma-kilogram ayisikhombisa emavikini amabili.
Amaphuzu afanele emikhiqizo evame kakhulu:
Iphuzu elilodwa - amagremu angu-100 ezinhlanzi abilisiwe, inyama, izinkukhu, izilwane zasolwandle, amakhowe, iqanda elibilisiwe;
5 amagilamu - amagremu ayi-100 ama-lentile asetshenziwe noma abilisiwe, ubhontshisi, iborski noma imifino (250 milliliters), amagremu angu-200 e-cottage shizi, ama-300 amagremu emifino (fresh, baked, abilisiwe), ingilazi ye-kefir, isiqephu esincane;
Amaphuzu angu-10 - amakhukhi, i-apula ephakathi nendawo, isinkwa sesinkwa, ingilazi yewayini elomile, amagremu ayi-100 okuhlobisa (i-pasta, amazambane, i-porridge), ingilazi yejusi esanda kufakwa;
Amaphuzu angu-20 - noma yikuphi ikhekhe noma i-candy, amathisipuni amabili ejamu, izinkinobho ezimbalwa ze-chocolate okubabayo, isipuni sebhotela, amathisipuni amabili ashukela, amafutha omifino noma imayonnaise.
Ngaphezu kwalokho, usuku kufanele ludliwe kusukela kwesinye nesigamu kuya kwamalitha amabili ketshezi. Kungaba ngamanzi ahlanzekile noma amaminerali ngaphandle kwegesi, itiye noma itiye elihlaza.
Futhi khumbula ukuthi amadoda adinga ukudla njengabesifazane.