Ubuhlungu be-trimester yesithathu

Ubuhlungu be-trimester yesithathu bujwayele abesifazane abaningi ezigabeni zokugcina zokukhulelwa. Kuyo yonke isikhathi sokubeletha ingane emzimbeni womama ozayo, kunezinguquko ezinkulu. Ukuchithwa kwazo okulula: i-kid ikhula ngokushesha, izitho ziyashintsha, ama-hormone akhiwa kabusha - ngenxa yalokhu, kunemizwa yesikhashana yempilo embi. Yiziphi izenzo okudingeka zithathwe ukuze kukhululwe izimpawu ezibuhlungu?

Ubuhlungu ku-trimester yesithathu yokukhulelwa

Ku-trimester yesithathu, i-nausea ayinandaba, kodwa ezinye izimpawu zivela. Njengomthetho, ukubonakaliswa okubuhlungu kubonakala emathunjini nasezindaweni eziphansi. Lokhu kungenxa yokukhula kwengane, ngenxa yalokho imisipha isolwe, futhi umthwalo omkhulu udalwa ngemuva. Owesifazane angase abe nomuzwa ohlukumezayo ezinhlangothini, esiswini esingaphansi, ngezinye izikhathi inkaba ibuhlungu. Ukubonakaliswa okunjalo kuvame ukuhlobene nezitho zokugaya. Ukukhula kwesibeletho kuholela ekuhambeni kwabo, okubangela ubuhlungu emathunjini nasesisu. Ngokuvame ukuzwa ukugubha ngakwesobunxele, ubunzima emilenzeni.

Encwadini! Uma izinzwa ezingathandeki zokunquma, ukukhipha, ukudonsa uhlamvu, ziphazamisa isikhathi eside, kungcono ukuthi uphephe futhi uxhumane nodokotela.

Njengoba wazi, amaphilisi amaningi aphikisana nokukhulelwa. Yimuphi ukhetho ukwelashwa ongakhetha, ukuphucula isimo futhi ungalimazi ingane?

Ukwelashwa kwekhanda ku-trimester yesithathu

Ukuphathwa ikhanda kuyenzeka njalo kuwo wonke umuntu, owesifazane okhulwini lwesithathu lokukhulelwa naye akavikelekile kuwo. Kodwa-ke, kule nkathi, akukhona noma yikuphi ukuhlinzekwa kwezidakamizwa okufanelekile. Ungaphuza iParacetamol, okubhekwa njengesivikelekile kunomama abalindele. Ezimweni eziningi, ngemva kokuyithatha, ikhanda liyahamba. Ithebhulethi eyodwa yanele, okubaluleke kakhulu, ungadluli umthamo.

Encwadini! Uma i-Paracetamol engasisi, futhi ikhanda lakho libuhlungu kakhulu, akudingeki uvakashele isithangami sabesifazane futhi ufune izimpendulo zemibuzo yakho lapho. Kunconywa ukuvakashela udokotela ngokushesha bese umtshela ngale nkinga.

Indlela yokuphatha ubuhlungu esiswini esingaphansi?

Kuyo yonke inkathi yokukhulelwa, wonke owesifazane okungenani kanye, kodwa isisu sizwakala. I-trimester yesithathu ihambisana nalesi sibonakaliso kaningi. Uma lokhu kungenxa yokwelula imisipha, kuzodingeka uhlupheke. Uma ubuhlungu bukhulu kakhulu, kuphakanyiswa ukuphumula okuphelele. Udokotela angase anikeze iseluleko sokugqoka i-bandage ekhethekile eyanciphisa umthwalo emigqeni. Kuyafaneleka ngenkathi ugqoke ukuhamba kanye neminye imisebenzi. Ukusiza futhi kuza nokuzivocavoca okulula. Ukusebenzisa imishini ekhethekile eyenzelwe abesifazane abakhulelwe, imisipha iqiniswa, ukulungiselela ukubeletha kwenziwa. Kodwa kufanele kukhunjulwe ukuthi umsebenzi wokuzivocavoca ngokweqile uyaphikisana. Uma intombazane izwa kabi, kufanele imise ukuzivocavoca.

Uma isizathu singaphakathi kwezitho zokugaya, kufanelekile ukunamathela ezincomo ezithile:

• Kuyinto efiselekayo ukunciphisa inani lokudla okudliwe ngesikhathi, ukwandisa imvamisa yokudla kwayo;
• kufanelekile ukufaka izithelo nemifino eyanele ekudleni kwakho;
• Kunconywa ukunciphisa ukusetshenziswa kokudla okunamafutha namnandi.

Konke lokhu kuzosiza ukunciphisa umthwalo emathunjini.

Encwadini! Ukuzwa okubuhlungu okusakazeka kusukela okhalweni kuze kube phansi kwesisu kungaveza ukuqala komsebenzi. Lo mbuso akufanele ushiywe ngaphandle kokunakwa. Kumele uthintane nodokotela wezifo zezinzwa, futhi uqaphele ukuvimba kwakho, ngesikhathi sokunquma ukuvuza kwe-amniotic fluid. Badinga ukunakwa okukhethekile ngesonto eledlule lokukhulelwa.

Ukuze unciphise ubuhlungu emuva emuva kwe-trimester yesithathu

Njengoba kunikezwe umthwalo okhulayo, isikhathi sokugcina sokukhulelwa sivame ukukhathazeka emuva. Phakathi nalesi sikhathi kunqatshelwe ukuphakamisa izisindo ukuze umhlane ungalimala. Uma kukhona ubuhlungu emuva futhi i-coccyx ukunciphisa ukuqina kwempawu, kufanelekile ukunamathela kumathiphu alula:

• ukusilalisa kuzosiza ekunciphiseni isimo (kuhle ukuyibeka kumuntu ochwepheshe, kodwa ungakwenza ngokwakho);
• Iwashi elifudumele lingathuthukisa isimo, njengoba likhulula ukungezwani kwemisipha;
• Kunconywa ukuthi ulandele ukuma kwakho, gcina emuva kwakho ngqo;
• Ukuzivocavoca okukhethekile kuzokusiza uma kwenzeka lokho kubonakaliswa.

Uma ulandela zonke izincomo, isikhathi sokubeletha kwengane ngeke sigcwaliswe izimpawu ezingathandeki.

Ezimweni zokugcina zokukhulelwa umzimba wesifazane ulungiselela ngokubeletha ukubeletha. Ngokuqhubekayo, kukhona ukulwa ukulwa (imizuzwana embalwa isisu esingaphansi yisigxobo), kanti nezinye izimpawu ezingavamile nazo zivela. Ukuqeda ezinye zazo, kufaka phakathi ikhanda ekhanda lesithathu, futhi ungalimazi ingane, kufanele ujwayele izincomo ezingenhla.