Izifo ezivame kakhulu ezihambisana nokusebenza okungalungile kwezinso ukuhluleka kwezinso, i-nephrotic syndrome, i-pyelonephritis, i-nephropathy, i-hydronephrosis. Kungenxa yalezi zifo, ezivame ukungena esigabeni esingaguquki futhi zibonisa ukudla okunempilo, futhi, ngokulula nje, umkhawulo othile ekudleni.
Ukudla okuqinile. Ezweni lakithi, lihlukaniswa njenge-stool yokudla № 7 elikhuthazwa iziguli ezine-glomerulonephritis nalabo abahlukunyezwa yizinso. Isekelwe ekuvinjweni kokusetshenziswa kokudla okunamandla. Iqiniso liwukuthi ngenkathi kusetshenzwa amaprotheni, kwakhiwa ama-toxins, ukuze kutholakale izinhlobo zazo eziphilayo. Kodwa-ke, uma bengasebenzi ngokugcwele, abangeke bakwazi ukubhekana nomsebenzi wabo kanye ne-toxin izohlala i-vorganizme, ifake ubuthi. Into esemqoka lapha akumele ibenze futhi ilulaze ukusetshenziswa kwamaprotheni, kunokushiya ngokuphelele, ngoba amaprotheni ingenye yezinto zokwakha zomzimba wethu. Zonke ezinye iziguli ezibhekene nezifo ezincane zesifo sezinso, kumane kunconywa ukuthi zihambisane nezinguquko ezincane ekudleni - ukunciphisa inani losawoti elidliwe, elibilisiwe-elibilisiwe futhi libheme.
Ukudla № 7 - yini lokhu futhi "nalokho okudliwe"?
Ukudla okunjalo kuyajwayelene nabaningi, okuyisisekelo, njengoba sekushiwo kakade, ekuvinjweni kokudla kwamaprotheni kanye nokuqothulwa ukuze kuqinisekiswe ukuthi akukho ukucasuka kwezinso zesiguli. Ukudla okunjalo okudliwayo kufanele kube yi-fractional, ehlukahlukene, ewusizo futhi ephezulu. Ngokuyinhloko, zonke ukudla kufanele ziphekwe, ziphekwe, ziphekwe noma ziphekwe umbhangqwana. Isidingo kuphela ukuthi konke ukudla akusiwo usawoti. Kulapha ukuthi inkulumo yokuthi usawoti ubuthi obumhlophe kufanelekile. Kudingeka ukuthi udle izingxenye ezincane cishe izikhathi eziyisithupha ngosuku. Ukuqeda isidingo sezinambuzane, inyama kanye nezinhlanzi ezinhlanzi, ama-pickle, imikhiqizo yokubhema, imikhiqizo ekheniwe, imikhiqizo yokubhaka (isibonelo, amaqebelengwane), neziphuzo ezithambile. Kungcono ukunciphisa okwesikhashana ukusetshenziswa kwemikhiqizo equkethe izithelo eziningi, i-potassium ne-phosphorus - omisiwe, ubhanana, amantongomane, ama-offal.
Ukudla kwamaprotheni kufanele kube ngama-gramu angu-20 kuya kwangu-25 ngosuku, okokuqala, kuyadingeka ukunciphisa ukusetshenziswa kwamaprotheni wemifino. Nciphisa ukusetshenziswa kokhilimu kanye ukhilimu omuncu. Kungcono ukudala ukudla okubandakanya ukudla okulandelayo: izitshalo zemifino nezitshalo zemifino, imifino nemifino, inhlanzi ebilisiwe, izinkukhu, incike, ulimi olubilisiwe, ibhotela, i-cottage ushizi, ubisi, i-omelet noma amaqanda ashisayo, ummbila, i-pearl ibhali, i-oatmeal, i-buckwheat i-porridge ngaphandle kasawoti, ama-pancake, isinkwa esizenzela ngaphandle kosawoti, itiye elimnandi, i-compote, i-jam, i-kissel. Khumbula ukuthi ukuzila ukudla ngezifo zesibindi kuvinjelwe ngokuqinile futhi ngisho nokuphambene - ukudla kwansuku zonke kufanele kube okungenani ama-khalori angu-3500. Ukudla kungasetshenziswa ngesikhathi sokugula kwesifo ukuze kutholakale ngokugcwele umzimba, kungcono iziguli ezithile zokudla okunjalo ukunamathela kuyo yonke impilo.
Imenyu yesampula ngosuku olulodwa ngenombolo yokudla 7
Ukudla kwasekuseni - i-vinaigrette engavumelekile yemifino nge ukhilimu omuncu (amazambane, beet, ama-apula, ama-cranberries), i-porridge ye-buckwheat nobisi.
Isidlo sasekuseni sesibili - iphalishi yamathambo nge semolina - 250 amagremu.
Isidlo - i-borscht yemifino - ama-350 amagremu, inyama ebilisiwe namazambane - 250-350 amagremu, ama-apula noma i-jelly ku-dessert esemqoka.
Isidlo - ilayisi casserole ne-cottage shizi - 150-200 amagremu, ama-pancake nama-apula - ama-gramu angu-150.
Ngaphambi kokulala, ingilazi yobisi noma ubisi oluboshiwe.
Ilayisha izinsuku
Ngezifo zezinso, kuyasiza kakhulu ukusebenzisa izinsuku zokulayishwa. Isibonelo, ngenkathi ukukhushulwa kwesifo, unyaka ezintathu, bese ulandela amasonto amane, "uhlale" ekudleni inombolo engu-7, bese ubuyela ekudleni okujwayelekile (ngaphandle kokudla okungenamsoco) kanye kanye ngenyanga ngenyanga, emva kokubonisana nodokotela, Ukulayishwa kwezinsuku. Okuwusizo kakhulu nokubuyisela kubhekwa njengemifino, izithelo, i-oat nezinsuku zokuphumula eziphakeme. Isimiso sokudla okunjalo silingana nazo zonke izinhlobo zemikhiqizo. Kuqukethe ukuthi phakathi nosuku kunemikhiqizo ethile kuphela ngamanani amancane (200-300 amagremu), kodwa ubahlukanisa ekudleni okuyisihlanu. Isibonelo, nge-berry noma izithelo zokudla, kufanele udle amagremu angama-300 kunoma yikuphi amajikijolo noma izithelo zonyaka ngesikhathi sosuku (ungakwazi ukuhlunga, futhi ungadla amajikijolo ahlukene njalo) futhi wenze izikhathi eziyisithupha ngosuku. Isihloko esiphezulu kakhulu kubantu abanokuhluleka kwezinso kuyisikhathi sokulayishwa kwebhayisikili, esingenziwa ehlobo, lapho isikhathi esiphelele samavononi futhi uqinisekile ngekhwalithi yabo. Emifinini yokukhulula imifino, kuyadingeka ukulungisa isaladi elingenakulungiswa, ukulifaka ngamafutha omifino bese ulisebenzisa kulo lonke usuku.