Konke lokhu kulula ukuchaza. Izinguquko ezinkulu kakhulu zenzeka ohlelweni lokujikeleza. Ngesikhathi ukhulelwe, umzimba wakho ujikeleza ama-1.5 amalitha wegazi ngaphezu kokuvamile. Ngamanye amazwi, umthwalo osenhliziyweni nemithambo yegazi ukwanda. Kungokwemvelo ukuthi uhlangabezana nokuphazamiseka okuthile, futhi mhlawumbe ubuhlungu. Ingabe ufuna ukukhathala kanye nesizungu ukuze kukuphazamise kancane ngangokunokwenzeka? Bese ulalela iseluleko sethu, futhi uthole ulwazi olubalulekile kusuka kusihloko esithi "Ukungabi namandla, ukukhathala, isizungu ngesikhathi sokukhulelwa."
Unganaki imidlalo. Ukukhulelwa kuyaqhubeka kalula, ngaphandle kwezinkinga, uzizwa ujwayelekile? Ngakho-ke, akudingeki uziphike injabulo yokuqeqesha imisipha futhi uthole icala lokuphila nokuphila okuhle. Awulimazi ingane uma uya echibini noma wenza izinto zokuzivocavoca ezikhethekile. Ngokuphambene nalokho, umsebenzi womzimba olinganiselayo uzosekela umzimba ngethoni futhi uzokulungiselela ngokuphelele ukubeletha. Ngesikhathi sokuzivocavoca, imisipha iyakwazi ukwenza isivumelwano, okwenza kube ngcono ukunikezwa kwegazi ezithombeni nasezikhunjini, kwandisa ukwanda kwemithambo yegazi, iseli ngalinye ligcwele umoya-mpilo. Ukuphelela isikhathi sokukhulelwa kuhamba (hhayi ngaphansi kwesigamu sehora), ukubhukuda, i-yoga kanye ne-pilates, kufanelana nezidingo kanye nezidingo zabamama abalindele (khetha umqeqeshi onolwazi, okungcono owesifazane osevele unezingane). Kodwa kusuka kusikhathini, i-bobsleigh, basketball ne-volleyball okwamanje, inqaba. Ukunyakaza okusebenzayo, ukuphonsa okubukhali, ingozi yokushayisana nabanye abadlali kanye nokuwa ayamukeleki kulo lonke ukukhulelwa. Futhi zama ukungabi endaweni eyodwa isikhathi eside futhi "ulalele" emilenzeni: ukungakhathazeki kancane kuyisizathu sokuqala i-prophylaxis.
Imilenze ayilimazi
Manje, zilalele ngokukhethekile futhi ulungise yonke imizwa ebuhlungu. Futhi kungenzeka, ngoba ingane ikhula, futhi iminyango yokucindezela emithanjeni ethwala igazi evela engxenyeni engezansi yomzimba. Ingabe uhamba okuningi noma ume emsebenzini? Khona-ke kufanele nje uvikeleke futhi uvimbele izinkinga ngegazi. Ngeshwa, zingavela ngenxa yokuphila okunzima, kodwa futhi ngenxa yezici zomzimba zomzimba wesifazane okhulelwe. Ukwehla kwegazi kuholela ekukhukhuleni, ukugcwalisa izicubu ezinamandla nge-oksijeni, ukuqoqwa kwemikhiqizo ye-metabolic (slags).
Izindwangu ezinamandla, ikakhulukazi ngokuzalwa kwangasese, zingakwazi ukwelula. Kulesi simo, kukhona usongo lwe-thrombus, engaphephile. Ngakho-ke, uma othile ezihlotsheni zakho enesifo se-varicose, qiniseka ukuthi utshele udokotela wakho ukuze anikeze izinqubo zokuvimbela kusengaphambili. Ungakhohlwa nge-bandage ekhethekile yokusika noma ukucindezela i-pantyhose. Ngosizo lwabo uzoyinciphisa isimo semilenze yakho. Ama-cramps emisipha yamathole kungenzeka ngenxa yokunciphisa ukujikeleza kwegazi nokwanda kwesisindo. Uma utholakala yi-spasm, uhlakulele ngokugcwele indawo ebuhlungu, ugobe ngamandla futhi ungeze unyawo, uzisize ngezandla zakho. Futhi kungcono ukubuza othile kusuka ezihlotsheni zakho ukuthi akunike massage: awukwazi ukubhekana nesisu esikhulu ngokwakho. Esinye isizathu ukungabi ne-potassium, i-calcium noma i-magnesium emzimbeni. Udokotela cishe uzotusa inkambo yokuvimbela izakhi zokulandelela ezidingekayo. Landela izincomo zakhe - futhi konke kuzoba kuhle. Ubuthakathaka, ukukhathala, ugozi ngesikhathi sokukhulelwa kudingeka ufunde indlela yokunqoba kahle, ngenxa yalokho inqubo yokukhulelwa iyoba ngokomzwelo nangokwenyama kuwe.