Ukhilimu isikhumba

I-ayisikhilimu engcono kakhulu isikhumba sikhiqizwa isikhumba ngokwaso, kodwa sidinga ukusizwa. Isimo sesikhumba sithinteka ngekhwalithi kanye nokulinganisela kokudla. Isibonelo, ukusetshenziswa ngokweqile kwamnandi, usawoti kuholele ekubunjweni kwezintambo. Ukwehluleka okungapheli kwamaprotheni ekudleni kuholela ekubonisweni kokuqala kwe-wilting: isikhumba silahlekelwa ukuqina kwawo, siba somile futhi siphumelele, ifomu lezinkimbinkimbi ngaphambi kwesikhathi, izinwele ziba zilula futhi zikhule kabi. Ukungahambi kahle nokukhwabanisa kwesikhumba, ikakhulukazi ngaphansi kwamehlo namajwabu amehlo, kubonisa ukungabikho kwamaprotheni ekudleni nasetizeni ezingaphezulu.
Ukuze isikhumba sihlale sisencane futhi sihle isikhathi eside, i-beauticians icebisa ukungakhohlwa ngomthetho owodwa obalulekile - nsuku zonke udle 1 tbsp. l. amafutha yemifino. Okubaluleke kakhulu yizinto ezibizwa ngokuthi ama-vitamins antidermatant (PPP B6 ne-biotin), okuvimbela ukuvuvukala kwesikhumba. Lezi amavithamini ziningi kakhulu emgqumeni nesinhlamvu. Ngendlela, ukudla kokugaya amaqabunga (ikakhulukazi i-bran) kuqukethe amavithamini amaningi kakhulu kakhulu kunofulawa wezinkolweni. Yingakho kuhle ukudla isinkwa esabhaka kusuka ku-wholemeal. Isikhumba sidinga i-vitamin C. I-Beauticians icebisa ukuphuza ekuseni ngesisu esingenalutho lelamula, ehlanjululwa ngamanzi, kodwa ngaphandle kokushukela. Ivuselela isikhumba kanye nokwelashwa kwenkathi nge sitrobheli noma amajikijoloji amajikijolo. Ngesikhumba sasisemncane, umuntu kumele adle imifino eminingi nezithelo. Le mikhiqizo yemifino iyi-storehouse yangempela yamavithamini futhi izothatha indawo eminingi yesikhumba. Siyabonga, ubisi lusebenza kangcono, ngakho-ke, amakhemikhali ayengena emzimbeni nasesikhumba. Ukugcina impilo yesikhumba, izinwele, amazinyo, ukhukhamba ziwusizo kakhulu - ziqukethe amaningi potassium, i-silicon nesulfure.

Ngakolunye uhlangothi, ukusetshenziswa ngokweqile kwenyama, amafutha, nemikhiqizo ebhemayo kuphela kulimaza isikhumba.

Kusukela ekudleni udinga ukukhipha ukasawoti olwandle, izinongo, ikhofi, itiye, iziphuzo ezidakayo.

Ukusetshenziswa kwesinkwa esimhlophe, ushukela, imifino eyomile kanye nezithelo kufanele kube nomkhawulo.

Inyama nezinhlanzi zingadliwa ngamanani amancane.

Yonke imifino, ngaphandle kwamazambane kanye ne-asparagus, kufanele idliwe eluhlaza.

Imenyu yesampula. Ukudla kwasekuseni kokuqala. Izithelo ezintsha, ama-hazelnuts, ama-alimondi. Isinkwa ngebhotela. Isobho semifino.

Ukudla kwasekuseni kwesibili. Imifino ehlukene eluhlaza. Imifino ebilisiwe noma imifino yemifino. Isaladi eluhlaza. Ushizi noma amaqanda. Izithelo ezintsha.

Ukudla. Imifino ebilisiwe noma izitshalo zemifino ene pasta, isaladi eluhlaza. Izithelo ezintsha, ama-walnuts, ama-hazelnuts, ama-alimondi.

Ekupheleni kwentwasahlobo noma ebusika kuyinto efiselekayo ukuthatha i- "Hexavit" noma i- "Undevit" ye-multivitamin. I-Vitamin A iyinvithamini yobuhle. Uma kunganele, isikhumba soma, izinwele - ezomile futhi ezinobunzima, ziwela kalula. Le vithamini itholakala ekudleni kwemfuyo, kanye nesimo se-provitamin (carotene) ekudleni kwezitshalo - izaqathe, utamatisi, ama-apricot, ama-apricot omisiwe, ulwandle oluvuthiwe ulwandle, njll.

Nge-rosacea, kufanele unciphise inani losawoti wetafula, ushukela, amaswidi, imikhiqizo yefulawa, uviniga, pepper nezinye izinongo. Ungathathi futhi uthathe itiye eqinile, ikhofi (yona, ngendlela, ithinta kakhulu ubuciko). Imenyu kufanele ifake imifino eminingi, izithelo, imikhiqizo ye-lactic, isinkwa se-rye, inyama ebilisiwe ebilisiwe nenhlanzi.

Nge-rosacea, ehambisane nezimo ezivuvukalayo esikhunjeni sobuso, ukuzila ngosuku olulodwa (kanye ngesonto) kungasiza.

UJane Fonda weluleka ukuba angakhohlwa umngane omkhulu we-epidermis - amanzi. Phuza okungenani izinkomishi ezingu-5 ngosuku. Amanzi achitha ama-toxins, athande ukususwa kwawo esikhumbeni. Ukudla akuthinti nje kuphela isikhumba, kodwa nezinwele.
Nge-seborrhea, kufanele uthathe i-vitamin B ₁ , equkethe isinkwa esivela kufulawa ophelele, ibhamini, okusanhlamvu, imvubelo, amantongomane, njll. Ukuvimbela izinwele ukuba zichithe futhi ziwele ezinwele. I-vitamin PP iqukethe isinkwa esivela kufulawa ophelele, okusanhlamvu, ubhontshisi, i-peas, amazambane , inyama, inhlanzi, amaqanda, imvubelo njll.