Izakhiwo zokwelapha zokugeza
Amabhati athatha indima ebalulekile ekunakekeleni komzimba. Amanzi akagcini nje ukuhlanza umzimba wokungcola nokujuluka, kuvuselela, kuphakamisa, kukhulule ukukhathala, kusinikeza umuzwa wenduduzo namandla, ukuvuselela nokuvuselela. Amanzi enza isikhumba sidle, sithokoze, silky. Futhi kanye neziqwenga zamagilebhisi, izithasiselo eziwusizo namafutha anamakha, uvele usebenzise izimangaliso.
Izakhiwo zokwelashwa zibangelwa ukuthi izinto eziwusizo zingena epidermis futhi ngegazi nethrifu emzimbeni wonke. Okuningi kuxhomeke ekushiseni kwamanzi esitobhini.
Ukugeza okufudumele noma okungathathi hlangothi kusuka emazingeni angama-34 kuya kwangu-37, kukhulula ukungezwani kokukhathazeka nokukhathala, kusebenza ngokuphumula. Ngaphezu kwalokho, iyancipha, ngakho-ke kuhle ukuyithatha ngaphambi kokulala.
Ukugeza okubandayo akuwona ama-degrees angaphezu kuka-20, kusiza ukuqinisa isimiso somzimba sokuzivikela komzimba, kunzima, kwenza isikhumba sibe nzima futhi siphelele, sibe nomphumela omuhle emzimbeni, ngokushesha kukhululeke ukukhathala. Amabhati anjalo kufanele athathwe amaminithi angaphezu kuka-5.
Ukugeza okufudumele kuze kufike kuma-degrees angu-40, kuthathwa ngama-chills, amakhaza, ukukhwehlela, ngemva kokuhlala isikhathi eside emakhazeni, ngaphandle uma unomkhuhlane. Ukugeza kufanele kuthathwe amaminithi angaphezu kuka-10.
Ukwenza ibhuloho lokuphulukisa, senza i-decoction yemithi .
Sithatha amagremu angama-200 wezinyosi zephayini, amagremu angu-100 amaqabunga e-hawthorn, ama-gramu angu-50 enotshani obunamanzi kanye nama-gram angu-50 wezinyosi.
Wonke ama-herbs ahlangene kahle, sizogcwalisa isamba semifino ngamalitha angu-7 amanzi amanzi abilayo. Pheka imizuzu engu-10, ake siphuze imizuzu engu-30. Bese sisusa iqoqo lemifino bese siyidlulisela ebhodini elilungisiwe. Ukushisa kwamanzi akufanele kudlule ama-37 degrees. Lokhu kubhuku kufanele kuthathwe nge-high blood pressure. Ubude bokugeza kufanele bube ngaphezu kwemizuzu engama-20. Lokhu kugeza kunconywa ukuba kutholakale ngemva kokuzama ngokomzwelo nangokomzimba. Kuthatha ukukhathala, kudambisa ukucindezeleka nokuthola amandla amasha ubuhle besifazane.
Amanzi okugeza
Ukuze ulungise ukugeza okwelapha, thatha amagremu angu-100 wempande ye-burdock enkulu, amaqabunga e-birch, ucingo, i-chamomile, inambuzane.
Zonke izingxenye zichotshoziwe futhi zixutshwe. Thatha i-½ kilogram yeqoqo lokugeza lokugcoba elimnandi bese uthele ama-5 amalitha amanzi abilayo. Siyibeka kancane kancane bese sibilisa imizuzu engu-7. Masiphuze imizuzu engu-30 nobunzima. Umhluzi obangelwayo uzothululelwa ekugezeni okulungiselelwe. Sithatha ukugeza kwezokwelapha imizuzu engu-15. Ukushisa kwamanzi epayini akufanele kube ngaphezu kwama-37 degrees. Lokhu kubhuku kuthuthukisa inhlalakahle, kusiza ukubuyisela amandla omsebenzi.
Ukugeza kwe-Toning
Thatha amagremu angama-500 omisiwe futhi aqoshiwe i-oregano ethela futhi uthele ibhakede lamanzi abilayo.
Ake siphuze ihora elilodwa. Ukukhulelwa okukhiphayo kuhlungiwe futhi kuthunyelwe ekugezeni okulungiselelwe. Ibhuku elinjalo linikeza umphumela wokubuyisela, lududuza nge-bronchitis engapheli futhi enamandla. Ukushisa kwamanzi epayini akufanele kube ngaphezu kwama-37 degrees. Ibhuku lokugcina ligcina imizuzu engu-15. Ukugeza okunjalo kuthathwa ukubuyisela amandla emva kwemithwalo.
Bhati nge-mint
Thatha ama-300 noma 400 amagremu amaqabunga omile aqoshiwe.
Utshani obulungisiwe siwuthululela ibhakede lamanzi abilayo kakhulu futhi asivumele ukuba siphuze imizuzu engu-30. Khona-ke sidlulisa ukumnika kwamakhemikhali ibe yindawo yokugeza okulungiselelwe. Ungafaka utshani esikhwameni sesisindo esincane.
Amanzi abilayo amanzi abilayo futhi asivumele ukuba siphuze imizuzu engu-30, futhi ukumiswa okuholela ekugezeni. Isikhumba nge-mint sizobekwa ebhodini ngokukhipha. Ukushisa kwamanzi ebhodini akufanele kudlule ama-degrees angu-39, ubude benkambiso kufanele kube ngu-10 noma imizuzu engu-15.
Ukuphuza ukugeza kwamanzi
I-decoction yemifino yokugeza ibulungiswa kusuka ku-1 noma 2 izitshalo. Kodwa kuzosebenza kangcono uma ukulungiswa kwemifino kwakhiwa izitshalo ezine-5 noma ezinhlanu zokwelapha. Inani lamakhambi okudingeka lilungiswe ukulungiselela izimbongolo kuboniswa ekubalweni komuntu omdala ngokugeza okugcwele. Ukuze uthole ukuphumula okulula nokuvimbela, ukugeza kwamanzi kuthathwa izikhathi ezimbili noma ezintathu emavikini amabili. Inkambo ephelele yokwelashwa iqukethe amabhati ayishumi, athathwe nsuku zonke.
Amabhati aphuma ku-ayr
Thatha ama-250 amagremu amahle aluhlaza kanye nezimpande. Sifakela izinto eziluhlaza ezinamalitha angu-3 wamanzi abandayo, ngehora elilodwa. Khona-ke ake sibilise imizuzu engu-20 ngokushisa okuphansi futhi sivumele ukupholisa imizuzu engu-30 ekamelweni lokushisa. Ukucindezela bese wengeza emanzini.
Amanzi okushisa
Sifake esitokisini lesineni noma lesirayi 1 kilogram yefani. Lesi sikhwama sizogcwalisa ngamalitha amathathu amanzi ashisayo bese ubilisa imizuzu engu-20. Bese ubeka umhluzi ukupholisa ihora eli-1, phuma isikhwama uphinde uthule umhluzi ekugezeni. Ngaphezu kwalokho, ifoni ingafakwa kuwo wonke ama-herbal preparations. Kodwa silungisa i-decoction ye-hay kusengaphambili, bese sixubene ne-decoction ye-herbal bese sithengiswa emanzini okugeza.
Amabhati aphuma ku-valerian
Thatha amagremu angu-100 wezimpande ze-valerian oqoshiwe bese uphuza ngetitha lamanzi abilayo. Sifaka emanti okubilisa amanzi abilayo imizuzu engu-15, uyibeke endaweni yokushisa kwamahhala ihora eli-1, bese usuka bese uthululela ebhodini. Ungasebenzisa i-tincture ye-valerian yokugeza, ama-10 amalitha amanzi udinga amabhodlela amabili e-valerian.
Amanzi okugeza
Thatha amagremu ama-200 we-sage ugcwalise ngamalitha ama-1.5 abilayo amanzi. Ubilise esitsheni esivaliwe ekushiseni okuphansi imizuzu emihlanu noma eyishumi. Beka endaweni efudumele ukuze ugcizelele ihora elilodwa, ukhiphe bese ufaka ebhodini.
Bhati kusuka ku-lavender
Thatha i-kilogram 1 yezimbali ze-lavender, sisho ihora elilodwa ngamalitha amathathu amanzi abandayo. Khona-ke sizobilisa amaminithi angu-5 emlilweni omncane. Vumela umhluzi ubanda ngehora lokushisa kwamahhala. Bamba, bese ufaka ebhodini.
Amanzi okugeza ezimbali zekhamomile ne-linden
Thatha isamba esiphelele sama-chamomile kanye nezimbali zelisi, ugcwalise ilitha lamanzi abilayo. Bilisa emanzini okugeza ngamaminithi angu-15, ke ake sipholile umhluzi wehora elilodwa ekamelweni lokushisa. Bamba futhi uthule ebhodini.
Amabhati asuka ku-mint
Thatha ama-1.5 kilograms we-mint bese ugoba ngamahora amabili ku-3 amalitha amanzi abandayo. Bese-ke simeme imizuzu engama-20, futhi vumela ukupholisa ihora ngehora lokushisa ekamelweni. Bamba futhi uthule ebhodini.
Amabhati we-thyme
Thatha 1 kilogram ye thyme. Siphalaza ama-2 amalitha amanzi abilayo bese ubilisa imizuzu engu-10 ngokushisa okuphansi. Makupholile ihora eli-1 ekamelweni lokushisa. Ukucindezela bese wengeza emanzini.
Amabhati e-rosemary nomhlonyane
Thatha ama-250 amagremu omhlonyane ne-rosemary, uthele ama-1.5 amalitha amanzi abilayo, ubilise phezu kokushisa okuphansi imizuzu engu-15. Masihambe ihora eli-1 ekamelweni lokushisa. Ukucindezela bese ufaka ebhodini.
Amabhati aphuma ku-currant emnyama
Ngesikhathi sokugezela sithatha amahlumela amasha noma omile amaqabunga omnyama we-currant. Uma usuke udinga ama-gramu angu-300, uma owomile, udinga amagremu angu-150. Kuzo zombili izimo, sizogcwalisa amagatsha namaqabunga ngamalitha amathathu amanzi abilayo. Bilisa amaminithi angu-20, bese ushiya ukunika amahora amathathu noma ama-4 endaweni efudumele. Ukucindezela bese ufaka ebhodini.
Ukubutha 1
Thatha amagremu angu-100 ka-Artemisia avamile, ama-cones we-hops, i-peppermint. Sixuba futhi sithele ama-5 amalitha amanzi abilayo. Sifaka amahora ama-3, sihlupha bese sithelela emabhakeni.
Ukubutha 2
Thatha izingxenye ezifanayo amaqabunga owomile we-sea-buckthorn, cherry, birch, mountain ash, hawthorn, eliphakathi kwe. Silungiselela konke lokhu ngo-Agasti. Thatha izipuni ezingu-6 zenhlanganisela bese ugcwalisa ngamalitha amabili amanzi abilayo. Sibe sesimisa imizuzu engu-10 noma engu-15, ake sime endaweni efudumele yamahora amabili noma amathathu.
Ukubutha 3
Thatha izingxenye ezingu-5 zomuthi we-motherwort, izingxenye ezingu-5 zomuthi wezinyoni zezinyoni, izingxenye ezingu-4 ze-cones ze-hop, izingxenye ezingu-4 zezitshalo ze-chamomile, izingxenye ezingu-4 zezinambuzane, izingxenye ezimbili ze-oregano yemifino.
Ukuxuba okuhle. Ukugeza, thatha ama-200 noma ama-250 amagremu enhlanganisela yamakhambi bese ugcwalisa ngama-1.5 noma 2 amalitha amanzi abilayo. Bilisa ukushisa okuphansi imizuzu engu-10 noma engu-15. Shiya endaweni efudumele yehora. Bese ubeke ama-250 amagremu wefesheni emgqonyeni welineni noma i-gauze. Lesi sikhwama sifaka ama-1.5 amalitha amanzi abilayo bese ubilisa imizuzu engu-15. Uma umhluzi we-herbal ufakwa, hlanganisa ngawo nomhluzi we-hay uphinde ungene emgodini.
Ukuqoqa 4
Thatha izingxenye ezilinganayo utshani obusendlini yezinyoni, i-horsetail yasendle, i-camomile chamomile, i-motherwort, i-thyme, izimpande zokhula utshani.
Ukuxuba okuhle. Thatha ama-250 amagremu enhlanganisela bese uyigcwalisa ngama-1.5 noma 2 amalitha amanzi abilayo. Vumela ubilise imizuzu engu-15 ngokushisa okuphansi bese ushiya endaweni efudumele yehora elilodwa. Ngenkathi sicindezela, sizoba ama-250 amagremu we-hay, njengoba kuboniswe ngenhla.
Ukubutha 5
Thatha ngobuningi obufanayo namacembe amancane e-burdock enkulu, iqabunga le-birch, i-nettle, i-dandelion, i-string, i-oregano, i-dandelion - ngokuphelele.
Ukuze uthole i-decoction udinga ukuthatha amagremu angu-150 ale nhlanganisela. Faka izitsha ezigculisiwe, ugcwalise ngamalitha amabili amanzi abilayo bese uletha ngamathumba. Bilisa emlilweni omncane imizuzu engu-15. Bese ushiya umhluzi ihora eli-1 endaweni efudumele. Bamba futhi uthule ebhodini.
Iqoqo le-6
Thatha amagremu angu-100 utshani we-rosemary yasendle kanye nemifino Leonurus. Gaya ama-herbs bese uxuba. Gcwalisa ingxube ngamalitha amabili amanzi abilayo, faka okuthile okufudumayo esitsheni bese uvumela ukuba ufeze amahora amabili. Bamba futhi uthule ebhodini.
Ama-coniferous okugeza
Uqokwe uma umzimba usebenza ngokweqile, izifo zesimiso sezinzwa, ukulele.
Ezamakhemikhali ezithengiswa i-coniferous ekhishwa ngendlela ye-powder noma amaphilisi. Sisebenza ngokusho kwemiyalelo. Ungenza umbhede we-conifer. Thatha amapayipi amancane okuthiwa i-coniferous noma amaphilisi aluhlaza, uwagcwalise ngamanzi abilayo, uwabeke emanzini okugezela ingxenye engamahora. Bese sihlunga umhluzi bese siwubeka ekugezeni. Kwanele ukwenza 2 noma 3 amalitha omhluzi ekugeza. Senza le nqubo kusihlwa ngaphambi kokulala.
Ukugeza kwe-iodine-bromine
Ngosizo lwalo lokugeza uzosusa ukungezwani kwemisipha, ukukhathala, ukuqeda ikhanda elikhungathekile.
Sithenga kuma-pharmacy ama-250 amagremu we-potassium bromide nama-gramu angu-100 e-iodide ye-sodium futhi siwachithe emanzini amanzi. I-100 ml ye-concentrated study izothululelwa ekugezeni okufudumele ngokushisa kwamanzi ama-degrees 35 noma angu-36, okwakungaka-2 kg kasawoti okwakungenwe kuwo. Isikhathi sokuthatha lokhu kugeza kungama-10 noma amaminithi angu-12. I-concentrate esele igcinwa endaweni emnyama, ingabi ngaphezu kweminyaka emibili futhi iyisebenzise njengoba kudingeka.
Manje usufunde ukuthi ungayisebenzisa kanjani uhlobo lokugeza kwamanzi. Ukuthatha ibhuku elithile kungasusa ukukhathala, ukwelapha izinzwa, ukuqeda ukulala.