Ungathuthukisa umzimba wakho ngokudansa. Mhlawumbe, lokhu akuyona imfihlo enkulu. Ngakho kungani abantu abaningi bengayithandi lolu hlobo lokuqeqeshwa? Abaningi bakholelwa ukuthi ayikho ukusetshenziswa ekudleni. Namuhla, nje ulalele umculo, ukhuluma nabangani bakho, ungadansa futhi ususe i-cellulite. Ukudansa yisikhali esihle kakhulu. Ngosizo loqeqesho olunjalo, ungakwazi kahle podkachat svoeeto. Ukuzivocavoca ngesikhathi sokudansa kuzokubhekana ngokugcwele nezinkinga zenkinga.
Ukudansa kufaka imithwalo efanayo ongayithola ekuseni noma ngesikhathi samakilasi empilo ehholo. Ikakhulukazi lolu hlobo lokuqeqeshwa luyathakazelisa kakhulu futhi lujabulisa kakhulu. Ukudansa kuyisimo sengqondo somuntu. Uzosiza ukuveza imizwelo yakhe. Uma ukhetha umdanso oveza wena, khona-ke umuntu akasoze aphuthelwa amakilasi. Ngaphambi kokuqeqesha kunconywa ukuthi kudingeke ukufudumala ukugwema ukulimala.
I-salsa yomzimba nomphefumulo
Ukuthi ulimi lomzimba lusitshela kangakanani. I-salsa ingumdanso othakazelisayo novuthayo. Imiphumela emihle kakhulu salsa yaseLatin America. Nakhu imilenze nemilenze ebandakanyekile kanye nokunyakaza kwesikhumba. Lena idansa ethandwayo kakhulu, ngakho ukuthola umlingani kulula. Okokuqala, kubalulekile ukubhalisa emakilasini abaqalayo, ukuze bangalimazi muntu.
Ukususa i-cellulite kuzodinga ukuqeqeshwa okuvamile. Kuphela hhayi ukuwalahleka ungakwazi ukufeza umphumela. Abesifazane abaningi kakhulu batuswa ukuba benze "ukudansa emigwaqweni". Lezi zindlela ezixubene: i-jazz, i-hip-hop, njll. baqeqesha umzimba ngokugcwele futhi baqinisekise ukuchitha isikhathi esihle.
I-ballet iyi-swan lake
Ubani owayengafuni ukuba ibhola? Zonke i-ballerinas zihlelwe kahle. Futhi iminyaka ayinandaba lapha. Yiqiniso, i-ballet kufanele iqale kusukela ekuqaleni kweminyaka. Kodwa ngemva kweminyaka engu-20, ungakwazi futhi. Wonke umuntu oqala ukwenza i-ballet ngokushesha ubona intuthuko - amandla, ukuguquguquka, amandla athuthukisa. Izifundo ze-Ballroom zakha umzimba womuntu.
Zonke izivivinyo zihlose ukulula imisipha nokulula. I-Ballet isiza ukubhekana nesimo se-cellulite emathangeni angaphakathi. Abaqalayo ngokuvamile basebenza eduze komshini. Lezi zivivinyo zizokwenza ngcono ukuma nokulingana komuntu wesifazane.
Ukudansa kwe-Irish
Ukudansa kwe-Irish kungaletha injabulo enkulu futhi kuzosusa i-cellulite. Siyabonga ukunyakaza kwesigqi kuzokwenza ngcono ukuhamba. Kukholelwa ukuthi lo mthwalo ngokomzimba uyoba nomthelela omuhle ohlelweni lwesifo somzimba nesifo senhliziyo.
Lolu hlobo lokudansa luzosiza ukunwebisa imilenze nokunciphisa isisindo. Ngesikhathi sokudansa, wonke amaqembu omzimba ahilelekile. Ukunyakaza kuzokusiza ukuqeda amakholori angadingekile nokubhubhisa cellulite. Okubaluleke kakhulu phakathi komdanso kubhekwa ukuthi uyayenza ezinzwaneni ezincane. Udinga ukuqapha njalo ukuhamba kwakho.
Ukunyakaza okunamandla, izimpukane nokushaya - yilokho okuthola isikhathi somdanso wentombazane. Yebo lokhu kungcono kakhulu. Ngehora lokuqeqesha, ungasebenzisa cishe ama-kilojoule angu-600. Ngakho-ke, sibhalisela amakilasi.
Umdanso weBelly - ubuhle bobuhle
Eqinisweni, ukudansa ngesisu akuyona nje umdanso wezocansi. Kuletha injabulo yokuzijabulisa nokuthanda okungokomoya. Umdanso uqinisa impilo yomzimba womuntu. Lezi zintuthuko zisiza owesifazane ukuba avule umphefumulo wakhe ngosizo lomdanso.
Ezinyangeni ezimbalwa uzobona imiphumela emihle kakhulu. Owesifazane uzokuzethemba ngokwengeziwe. Kuzovela ekukhokhweni kwangempela kwamandla. Ukudansa uBelly kuletha injabulo futhi kuhle. Umdanso wesi-Arabhu uthinta kahle zonke izicubu zomzimba, okwenza kube nezimo eziguquguqukayo nezihambayo, futhi isikhumba siyaqina futhi sibhebhetheke. Ngokushesha kuyokwazi ukukhohlwa nge-cellulite futhi ujabulele ukuphila. Ukudansa kuzokusiza ukulahlekelwa isisindo nokujwayelekile ukwenza isisindo. Ngosizo lwama-trainingings, ungabonisa zonke izimfihlo zomzimba wakho. Ukunyakaza kuzokusiza ukuqondisa umgogodla. Namuhla, cishe izinhlobo ezingamashumi amahlanu zezingoma zomzimba ziyaziwa.
Lokhu kuyindlela enhle yokuhlanganisa ibhizinisi ngenjabulo. I-cellulite yonakalisa ubuhle bonke besifazane, ikakhulukazi imbongolo. Futhi ngenxa yalokho, ngaphezu kwazo zonke izidakamizwa zokulwa-cellulite, kutuswa ukuba uhlanganyele emidlalweni yasempumalanga. Ubumnandi nobuhle bayoba abangane bakho bokuphila. Ukubamba izintambo, ukuphangwa kanye nesisu kuzomsiza ukuqeda cellulite. Ukunyakaza okunjalo kwenza isikhumba sakha.
Ikakhulukazi noma yiluphi uhlobo lomdanso oluthuthukisa isimo sengqondo nokukhulula isimo sokucindezeleka. Ukuze ususe i-cellulite, udinga ukuzamazama izinkalo zakho futhi uthathe yonke imizuzu emihlanu. Ungakwazi ngisho ukubhalisela ukudansa kwase-oriental eklabhu yempilo. Ngakho uzoya njalo emakilasini. Ukudonsa kufanele kwenziwe ngokushesha ngangokunokwenzeka.
Akunconywa ukuba uhlanganyele kulolu hlobo lokuqeqesha u-priploskostopii, ukufuduka komgogodla, u-hernia, ubuhlungu bokubuyela emuva, ngokucindezela kwesilonda, isibindi, imivimbo ye-varicose, izinkinga zesisu.
Ukudansa Ukudansa Kwabalindi
Umdlalo kaPaul uyindlela entsha emzimbeni. Umdanso wenziwa nge-pylon (ipolisi), njengemigqa, kodwa lapha akekho owehlisa. Lena ingxube ezithakazelisayo zokuziphendulela kanye nezemidlalo. Bonke abantu bayajabula ngomdanso onjalo. I-Gymnastics ihlose ukuqinisa zonke izidumbu zomzimba. Ukudansa umdanso womzuzu kuzodingeka ukuthuthumela.
Ukuqinisa imisipha emva kokuqeqeshwa okunjalo. Ukudansa kuhloswe ekuqedeni i- "orange". Umzimba uzoba lukhuni, futhi ekugcineni amafutha ahlale eyophela. Isikhumba sizobe sithandekile futhi sihle, njengoba uphupha.
Lo mdanso uhlanganisa ubulili nomusa wesifazane. Lolu hlobo lomdanso lufanele wonke umuntu. Bangakwazi ukutadisha nganoma yisiphi isikhathi. Azikho ukuzivocavoca okuzenzekelayo. Umdanso uthakazelisa futhi uyathandeka. Umdanso uPaul-uhlobo lomdanso oluyinkimbinkimbi, ngoba kudinga ukulungiswa okuhle ngokomzimba. Ngakho-ke, kufanele uhambe ejimini ukuze uthole imiphumela engcono.
Uma ungathandi lutho, kufanelekile ukubhalisela imidanso yemidlalo. Ukunyakaza okuphindaphindiwe nokuphindaphindiwe kungagcizelela ngokuphelele umzimba futhi kuphumelele ukuqeda ukubukeka kwe-cellulite. Ungathatha intombi ukuba idansa nawe ukuze yenze kube mnandi kakhulu. Ngakho uzobukwa ukuze ungaphuthelwa amakilasi. Ukudansa akuyona nje ukuhamba, kuyindlela yokuphila. Zizoletha izinjabulo eziningi nezinzuzo emzimbeni.