Cellulite. Leli gama elihle liyaziwa cishe kuwo wonke owesifazane. Ngeshwa, sijwayele kithi hhayi kuphela ezincwadini zesayensi, kodwa nakubantu abahlangenwe nakho. Ikhasi le-orange elibuzwayo liyinkinga echaphazela ngamaphesenti angama-80 abesifazane. Kungani kunjalo? Indlela yokuvimbela ukubukeka kwe-cellulite?
I-cellulite isakhiwo esingalungile sesisindo se-adipose, okuyisici esiningi kakhulu sabesifazane. Ngamehlo angaboni, ungabona ukuthi ubuso besikhumba abufani, buthule, futhi buhlanganiswe nezicubu eziningi. Umzimba, othinteka yi-cellulite, empeleni ufana ne-orange. Yiqiniso, lokhu kubonakala kuphela ngezigaba zokuqala ze-cellulite. I-Cellulite esiteji sesithathu ayisisona i-orange enhle, kodwa kubanda kakhulu emagqokeni, esiswini nakwezinye izingxenye zomzimba.
Uvelaphi?
Eqinisweni, isisekelo sayo sizathu esiningi. Okokuqala nokungenani okumnandi kuyisimo sezakhi zofuzo. Kodwa, ngenhlanhla, izakhi zofuzo yizona ezincane ezibhekene nendlela umzimba wethu ubheka ngayo. AmaHormoni adlala indima ebaluleke kakhulu lapha. Akuyona ingozi ukuthi cellulite inkinga yowesifazane kuphela, futhi amadoda avame ukugwema lesi sifo. Ukuze kuvele ukuphendula kwe-cellulite, ngokuyinhloko, i-hormone yesifazane, noma i-estrogen. Nguye omele "ukusola" ngenxa yokuthi abesifazane banamathole amaningi amaningi kunamadoda. Ngisho namantombazane enhle kunazo zonke ane-layer encane yamafutha. Lena yindawo yokugcina yokudla okuhleliwe ehleliwe lapho kwenzeka ukukhulelwa kanye ne-lactation, okumele kuqinisekiswe ukuthi ukondla inzalo, ngisho nalapho kwenzeka ukuntuleka kokudla. Ngaphezu kwalokho, i-estrogen inesizathu sokusakaza kwe-lymph emzimbeni, futhi inqwaba ye-toxin ingozi enkulu ye-cellulite. Ngezinye izikhathi, ngaphansi kwesithonya se-estrogen, ukulimala kwamaseli amafutha kwenzeka, okungahle kwenzeke futhi kwandiswe.
Ingabe isisindo esiningi sithinta ukubonakala kwe-cellulite?
Yiqiniso, ukukhuluphala ngokweqile kwakha umhlabathi ovundile wokwakhiwa kwe-cellulite. Noma kunjalo, kamuva nje, i-cellulite yaqala ukuvela kubesifazane abanobucayi. Kungani? Sibuye futhi emuva kuma-hormone. Ngeshwa, ukudla esivame ukukudla, ikakhulukazi izinkukhu, kumane kugcwele ama-hormone! Ngisho namadoda ahlala eprotheni eliphezulu ekudleni futhi adle inqwaba yenyama yenkukhu, i-cellulite ivela!
Isisindo esiningi futhi cellulite namuhla kube inkinga yamantombazane amantombazane asebasha. Lokhu kuvame ukuhlotshaniswa nokusetshenziswa kwezibeletha zomlomo njengendlela yokuvimbela ukukhulelwa okungadingeki. I-cellulite ingenye yemiphumela emibi yalezi zidakamizwa. Abagcini nje ngokuvikela ngokukhulelwa okungafuneki, kodwa futhi bavalela amanzi emzimbeni, okwenza kube nokubonakala kwamanzi okuthiwa i-cellulite. Phakathi kwezinye izinto, zifaka isandla ekushintsheni kwesizinda semvelo se-hormonal emzimbeni wesifazane.
Ukuphila ngokwemvelo nokuntuleka komzimba kubangela ukwakheka nokuthuthukiswa kwezinga le-orange.
Indlela yokuvimbela i-cellulite?
Uma ungowesifazane, usevele usengozini. Maye, udinga ukwamukela lokhu, kodwa lokhu akusona isizathu sokuhlala ngezandla zakho, futhi ulinde kuze kube yilapho uhlanganiswa phezulu kusuka phansi kuze kube ngezansi nge-cellulite. Khumbula ukuthi lesi sifo kulula ukuvimbela kunokwelapha. Uma ubambe iqhaza ekuvimbeleni, ingozi ye-orange peel izonciphisa kakhulu, futhi uzojabulela impilo, isikhumba esithakazelisayo kanye nomzimba oqhekekile.
Qhubeka!
I-Cellulite yesaba imidlalo kanye nanoma yimuphi umsebenzi womzimba, njengomlilo. Kungakanani ukuqeqesha? Okungaphezulu, kungcono. Khumbula ukuthi imiphumela emihle inikezwa ngumsebenzi wokuzivocavoca ovamile, kunokuba udlame olulodwa oluqhamuka ngokwakho ekuzivocavoca. Hamba okuningi, mhlawumbe uzokujabulela ukuhamba ngebhayisikili. Yeka ukusebenzisa i-elevator. Yiqiniso, uma kukho konke lokhu wengeza icala lokukhokha nsuku zonke, okufaka phakathi izikwele, ngakho-ke lokhu kuyinto enkulu kakhulu empini yakho nge-cellulite.
Qaphela ukudla okulwa ne-cellulite.
Akukhona ukuthi uhlale ulambile noma uhlezi ekudleni okuvamile ukuze ulahlekelwe isisindo. Zama ukungadli ngokweqile, nje ulinganise ukudla kwakho. Gwema ukudla okuvusa cellulite. Lezi zihlanganisa, ngaphezu kwakho konke, amaswidi, usawoti nawo wonke ukudla okunewosawoti, kufaka phakathi imikhiqizo eqedile. Hlanganisa ikhofi yakho yokudla, utshwala, amafutha ezilwane. Imikhiqizo enegama elithi "ukukhanya" nayo iyingozi, ngoba iqukethe izithako eziningi zokudla ezilimazayo. Yeka ukubhema. Phuza ama-2 amalitha amanzi namaminerali namanzi okuphuza nsuku zonke. Phuza itiye elihlaza, udle imifino kanye nezithelo. Faka inhlanzi, irayisi ensundu, i-oatmeal, amaqanda, kanye nemikhiqizo equkethe i-omega-3-unsaturated fatty acids kwimenyu yakho. Khona-ke i-cellulite ngeke ikwazi ukuziveza.
Mash nokusikhipha.
Thenga ngokwakho ukhilimu omuhle we-anti-cellulite, ngisho noma ungenayo ikhasi le-orange okwamanje. Yiqiniso, kufanele kuqondwe ukuthi basebenze kangcono, njengokuvimbela i-cellulite. Kungenakwenzeka ukuqeda i-cellulite esele iqhubekela phambili ngezikhwama yedwa. Kodwa-ke, ekuqaleni kokuthuthukiswa kwayo, ukusetshenziswa kwama-creams kuhlangene nokusikhipha okunamandla kunika umphumela omuhle. I-Creams isiza ukususa ubuthi futhi ithuthukise ukujikeleza kwegazi. Ukuphunga umzimba kuthuthukisa umphumela ukhilimu.
Zonke izinyathelo eziyinkimbinkimbi kuzokusiza ukunqoba i-cellulite!