Uma uthembekile ukuthi ukususa i-cellulite, udinga ukusebenzisa umzamo omncane. Kunezindlela eziningi ezikwazi ukumnqoba. Lokhu ukhilimu, nokusikhipha, nokudla okhethekile. Kodwa abaningi basalokhu bevame ukuzivocavoca futhi bavame ukubuza umbuzo: "Ungasusa kanjani i-cellulite ngokuzivocavoca?" Yiqiniso, ukuze ususe i-cellulite ngokusebenzisa umzimba, kuyadingeka ukuthi le nqubo ibophezele. Kubalulekile ukucubungula ukudla kanye nendlela yokuphila. Futhi ukuzivocavoca ngokwabo kufanele kube njalo. Lesi sihloko singamantombazane angabi nambuzo mayelana nendlela yokususa cellulite ngokusebenzisa umzimba.
Ukuze inqubo ilethe umphumela oyifunayo, kubalulekile ukuqala ukuvivinya umzimba ngokufudumala kwemisipha. Lokhu ngeke nje kulungiselele imisipha yakho yokuzivocavoca okuyisisekelo, kodwa esikhathini esizayo, ngesigaba esiyinhloko singalimazi. Ukuze ukwazi ukufudumala, ungasebenzisa izivivinyo ezilula.
- Izikwele.
- Ukushintshanisa kwe-pelvis.
- Ukujiya emasokisi.
- Ukuhamba endaweni, ukuphakamisa amadolo akho phezulu
- Ukuwa kweqa phambili kokubili emilenzeni yombili.
- I-torso ibheke phambili nasemaceleni.
Isikhathi esichithwa ekufudumeni kwabesifazane abahlukene sodwa. Kuncike ekungeniweni kokulungiselela. Uma izidumbu zingekho ngaphansi kokuqeqeshwa okujulile, zidinga ukufudumala kahle. Ingabe ukuzivocavoca kuyadingeka kuze kube mzuzu lapho imisipha iqala ukushisa, okungukuthi, singasho ngokuqiniseka ukuthi bahilelekile emsebenzini. Kulokhu, ukunyakaza okuzokwenziwa akufanele kubangele futhi kungabonakali, ubuhlungu, ukuqina, ukuthuthumela, njll. Leli phuzu elibaluleke kakhulu, uma unquma ukuqeda cellulite ngokusebenzisa umzimba. Ngokwesilinganiso, kuye ngokuthi umzimba wakho ulungele kanjani, konke ukuzivocavoca okuhlose ukuqeda cellulite kufanele kuphindwe izikhathi ezingu-20 kuya ku-50. Ngemva kokuba imisipha ifudumale, ungasebenzisa ukhilimu olwa-cellulite bese uqala ukuzivocavoca okuyinhloko.
Izenzo eziyisisekelo.
Ngakho-ke, ungaqala ukuzivocavoca okuzoqeda ngokuphumelelayo i-cellulite. Ukuzivocavoca okuqala futhi okuphumelelayo kakhulu okuhloswe ukulwa nes cellulite kusebenza ngendophi. Yilokho into engathandi i-cellulite. Eqinisweni, intambo iyindlela ephumelela kakhulu. Akukho ukuqeqeshwa okukhethekile okudingekayo ukuze usebenze ngentambo. Futhi noma yikuphi abaqeqeshi abakushoyo, akukho umqeqeshi omusha ongenamathengi angaqhathanisa nesenzo sentambo. Vumelana, abafanisi ekhaya basebenzisa isikhala esiningi, kodwa intambo ingafanelana nanoma yisiphi ishalofu. Ngesikhathi esifanayo, amakilasi angenziwa emgodini ngaphandle kokuphazamisa noma ubani.
Ukuzivocavoca okunjalo kubhekwa njengendlela ephumelelayo, futhi lapho ungasusa ngempela i-cellulite. Iphuzu elilodwa kuphela ukuthi udinga ukuqhuba ukuqeqeshwa okujulile. Udinga ukugoqa okuningi, cishe imizuzu engu-15 futhi ngesikhathi esifanayo, uma ukhathele, ungaphumula. I-breather ingabanjwa kunoma isiphi isimo, kodwa ungaqambi amanga noma uhlale. Uma uhlala phansi, umphumela uzohamba kahle futhi, ekugcineni, ngeke nje uvuke, inkinga yengqondo. Ukuze usebenze kahle, udinga ukuzijwayeza nsuku zonke kusuka kumaminithi angu-15 kuya ku-45. Ngesikhathi esifanayo, kancane kancane ukwandisa isikhathi nsuku zonke, bese ukwehla. Yenza lokhu uze ufinyelele umphumela oyifunayo.
Enye imisebenzi emilingo ye-cellulite iyisenzo esenziwa ngokusetshenziswa kwe-hula-hoop, ukukhuluma ngolimi olulula oluyindilinga ye-gymnastic. Lo msebenzi ngeke usize nje ukulahla i-cellulite futhi ususe ukuqhuma kwegazi endaweni yangasese, kodwa futhi usize ukwenza isiqhwa sinciphise. Ngaphezu kwalokho, kuzoqeda izinkinga ezithile ngokugaya kanye nomgogodla. Kunoma yiliphi ifulethi kukhona ithuba lokusebenzisa lo msebenzi. Futhi, ngaphandle kokushintsha umsebenzi wakho ozithandayo-ubukele i-TV. Shintsha i-hoop imizuzu engu-15. Asikho isidingo esingekho nhlobo. Iqiniso liwukuthi ukuqhuma okukhulu kwegazi esifundeni segundane nokugaya ngeke kulethe inzuzo. Ngakho-ke, kunemizuzu engu-15 eyanele, nsuku zonke.
Yiqiniso, ukuzivocavoca kuyisisombululo esihle kakhulu sokususa i-cellulite, kodwa udinga ukukhumbula ukuthi ukuze uthole umphumela omuhle, udinga ukuzivocavoca ukuze usebenze ngokuhambisana nendlela yokuphila efanele. Lokhu kungabandakanya ukudla okunempilo, ukuqedwa kwemikhuba emibi kanye nokuphila okunomthelela ngokwengeziwe.