Ngokusho kwezingqinamba zakamuva, cellulite akusona isifo. Kodwa iningi lethu alwamukeli lo mkhuba wokuqoqa amafutha kwabesifazane bese uzama ukulwa nawo. Lokhu kungacaciswa, ngoba ubuhle besifazane kunoma yikuphi okunye. Yini ngempela i-cellulite? Futhi yini engayenza ukuze wenze isikhumba isikhumba - ikhasi le-orange - akuyona inkinga enkulu kuwe kanye nesizathu sezinkinga ezahlukene?
Noma yimuphi ukwelashwa kuphumelela kakhulu uma uqala esigabeni sokuqala sesifo. Endabeni ye-cellulite - isimo esifanayo. Ngaphambili "uthatha" kuye, kungcono. Yebo, futhi-ke, udinga ukwelashwa ngokuqonda. Ukuqeda ikhasi le-orange ezinsukwini ezimbalwa nje kungenangqondo njengokuthenga ngalo isikhathi esifanayo. Ukulungiselela ukuvimbela i-anti-cellulite kuyasiza kakhulu kodwa ayikwazi ukuqeda ngisho negramu yamafutha. Kuhloswe ukukhulula amafutha emaqenjini amafutha, noma kunjalo, ukuwuqeda ngokuphelele kuyoba nzima kakhulu.
Kuyini i-cellulite?
Okokuqala, akekho owesifazane ozolimala ngolwazi oluyisisekelo mayelana ne-soccer okuthiwa i-orange. I-cellulite i-hypertrophy yama-fat cells, okubangelwa ngokuyinhloko ngama-fatty acids ngokuphathelene nokusabalalisa kwabo. Empeleni, i-cellulite yindlela engokwemvelo yokuqoqa amafutha ngomzimba wesifazane. "Okufuthiwe" esikhunjeni sezinyopho kanye namafutha esiswini kuhlinzekwa amandla okusetshenziswa ngesikhathi sokukhulelwa. Izitolo zamanoni zinganciphisa ngokwemvelo ngesikhathi sokuncelisa, kodwa lokhu akulula njengokubonakala kwabesifazane abaningi. Iphutha lonke indlela yethu yokuphila yanamuhla. Umsebenzi omncane womzimba, ukuhlala isikhathi eside endaweni eyodwa (ngaphambi kwe-TV, ikhompiyutha, ukushayela imoto), ukuntuleka kwesimiso sokudla - lezi yizizathu zokubonakala kwe-cellulite nezinye izinkinga zesikhumba nempilo ngokujwayelekile. Ngaphambilini kwakukholelwa ukuthi lesi sifo sihlobene nokukhuluphala, namhlanje siyazi ukuthi i-cellulite ithinta abesifazane abangaba ngu-80%, kusukela ekukhuleni. Ngaphezu kwalokho, ukugqama lapha akunandaba neze.
Izimbangela ze-cellulite
Okwamanje, ososayensi bayazi okuningi nge-cellulite. Kuyaziwa ukuthi izici eziningana zifaka isandla ekubukeni kwayo.
1. Amahomoni. I-cellulite ithinta abesifazane abaningi ngesikhathi sokukhulelwa, ukukhulelwa kanye nokuya esikhathini sokuqala. Futhi isizathu siwukuthi ukuqokwa kwesikhumba se-orange ukwenza umnikelo omkhulu kakhulu we-hormone wesifazane-estrogen emzimbeni. Futhi, ngokuqondile, ukugxila kwayo kuphakeme kakhulu uma kuqhathaniswa ne-progesterone (enye ihomonikazikazi yama-ovari). Njengoba ukungalingani kuqala ukusabela kwamakhansela, kubangela ukungalungi ezinkalweni, izintathu, isisu, futhi ngezinye izikhathi ngisho nasesifubeni namahlombe. Ngesikhathi sokukhulelwa, inani elithile lamafutha kufanele liqoqwe abesifazane ukuze baqale imijikelezo yokuya esikhathini njalo. Isisindo sabantu besifazane sehlile eminyakeni eyishumi edlule ngo-10-15% ngaphansi kwesimiso, futhi sekukhona ukwephulwa okuvamile komjikelezo. Ngesikhathi sokukhulelwa, umzimba uphoqeleka ukuba uqoqe amandla ngendlela yamafutha, ukuqoqa ezindaweni ezijwayelekile kulokhu. Lokhu kwenziwa ukuze kulungiselelwe isikhathi eside sokukhulelwa kanye nokukhiqizwa ubisi kumntwana olandelayo. Noma kunjalo, ngemva kokuya esikhathini, ama-ovari ayeka ukukhiqiza ama-hormone, futhi ukulahlekelwa kwawo okungenani kuhlawulelwa kancane ngamathambo amafutha. Kuyinto evamile ukuthi cellulite ngokuyinhloko kuthinta abesifazane, kuyilapho emadodeni kwenzeka kakhulu kakhulu. Lokhu kungenxa yokuthi i-hormone ye-female estrogen, phakathi kwezinye izinto, inomthelela ekuqineni nasezimeni zezicubu ezihlangene zabesifazane. Emadodeni, ukuhlanganiswa kwama-collagen kanye ne-elastin fibers kuhlelwe ukuze ukusekelwa kwabo ngokugcwele ngemithambo yegazi kuqhubekele. Ngakho amafutha asinaso isikhathi sokubuthelela, hhayi ukukhuluma ukwakheka kwe-cellulite. Ngakolunye uhlangothi, kulaba besifazane, izingxenye ze-collagen kanye ne-elastin ziyafana ukuze zikwazi ukubeka ingane ngaphakathi kwabo ngesikhathi sokukhulelwa. Ngakolunye uhlangothi, lokhu kuyinzuzo enkulu, kodwa ngakolunye uhlangothi - emva kokuzalwa kwengane, izinkinga zingase ziphakame. Ama-fat fat cells angakwazi ukuhamba kalula phakathi kwegciwane le-collagen ne-elastin, ukubola izicubu ezixhumene kancane kancane futhi zilahlekelwe ukuguquguquka. Lokhu kungacindezela ukuphela kwesibindi esikhumbeni, ngakho ukuhlunga endaweni yeseli kungabangela ubuhlungu obukhulu.
2. Ukunciphisa umzimba. I-Estrogens ibuye ithinte ukwandisa ekuphepheni kwemithwalo yegazi. I-fluid yezinto eziphilayo isuke igxilwe egazini ibe yizicubu futhi iqoqa ezindaweni eziphakathi, okwenza i-edema ivame ukuqhubeka ngesikhathi sokuya esikhathini. Izicubu eziguqayo zicindezela emithanjeni yegazi, okuholela ekwephuleni kwe-microcirculation esikhunjeni nasesikhunjeni esincane, okubangela ukuthi i-ischemia yama-fat cells. Ngaphandle kokungena kwe-oxygen nezakhi, zikhiqiza futhi zibuthe izinto ezinobuthi. Yingakho inkinga yesikhumba senkinga - ikhasi le-orange - lingathinta ngisho namantombazane amancane amancane. Ama-fat cells ase-Isolated angakhula ngokuhamba kwesikhathi ngobukhulu kuze kube izikhathi eziyi-10 noma ngaphezulu. Ziba zibonakala ngesimo sezinhlamvu ze-nodules esikhumbeni. Kuyamangalisa ukuthi wonke ama-fat cell angakwandiswa izikhathi ezingaphezu kuka-60.
3. Izinkinga ekusebenzeni kwesimiso se-lymphatic. Umsebenzi walesi simiso ukuqoqa izinto ezinobuthi emakristini, lapho zihanjiswa khona izinso bese zisuswe emzimbeni. Ukusebenza kahle nokuguquguquka kwezicubu ezixhumene kakhulu kuxhomeke ekusebenzeni kahle kwesistimu. Uma zipholile futhi zingenakunyakaziswa yi-toxin futhi ngeke zidlule kuma-lymph nodes ngesikhathi esifanayo - zizoqala ukungena kwezinye izicubu, ziqoqe emaqenjini amafutha. Ngakho-ke, izenzo ezisebenzayo zesimiso se-lymphatic zenza ukuba kusetshenziswe amakhemikhali avela emangqamuzaneni amafutha, futhi ngaleyo ndlela ivimbela ukusabalala kwe-cellulite ngokungaqondile.
Izithako zemifino ezisiza ekulwa nes cellulite
Izitshalo ezitshaliwe ezihlose ukulungiselela ukulwa ne-cellulite zinemisebenzi yazo:
- ukuthuthukisa ukujikeleza kwegazi, ukuvuselela ama-microcirculation emangqamuzaneni esikhumba ukuze kuphuthumise ukuqedwa kwemfucuza (okuthiwa yi-microbalance yesikhumba)
- ukuvuselela i-lipolysis (ukushisa kwamafutha) ngenxa yokukhululwa kwamangqamuzana amafutha, ama-fatty acids mahhala.
Ngokuphathelene nezinyathelo zokuthuthukisa ukujikeleza kwegazi, qinisa izindonga zemithambo yegazi nokulwa nokugcinwa kwamanzi esikhumbeni - okuvame ukusetshenziswa kulokhu, izinto ezilandelayo kanye neziqephu zezitshalo:
- I-Blackberry - iqeda amanzi angaphezu kwezikhala eziphakathi
- Ama-algae ahlaza futhi anesibhakabhaka - anciphisa ukuthambekela kokuqhuma kwamanzi, ukwandisa ukujikeleza kwe-lymphatic, i-alginic acid enekhono lokubopha ubuthi
- I-herb yokwelapha iqukethe inani elikhulu le-coumarin, elinomphumela oqinisa kuma-capillary lymphatic; ngaphandle kokuthi kuvuselela ukujikeleza kwegazi futhi kuhlanza imithanjeni
- Ivy - ithuthukisa ukujikeleza kwegazi
- I-Japanese ginkgo biloba - ithuthukisa ukujikeleza kwegazi
- Holly - ithuthukisa ukujikeleza kwegazi
- I-Arnica (i-Ruta elimnandi) - iyasiza kakhulu kubantu abanezinkinga ngama-capillari ehlanjululwe emilenzeni, iqinisa izindonga zemithambo yegazi futhi inomphumela wokulwa nokuvuvukala. Abantu abanenkinga ye-orange peel kufanele bagweme ukushisa okulungiselelwe okuqukethe i-caffeine ne-xanthine, eyenziwa nge-capillaries yegazi, ebangela ingozi yokubhujiswa kwezindonga zabo.
Inhloso eyinhloko yokulwa ne-cellulite ukugqugquzela ukusabalalisa okufanayo kwamafutha ezicubu. Muva nje, izinkampani eziningi zezimonyo zicabangela lolu daba, okuholela ekukhuleni kwenani elikhulu lemithi emisha. Ukuze siqonde izenzo zabo, kumelwe sibe sisondelene nezinqubo ezihlobene nokusetshenziswa kwamathambo emzimbeni.
I-metabolism yamafutha
Kumuntu, amafutha ayisitolo esikhulu samandla. Amafutha we-metabolism ahlobene eduze nenqubo ye-glycolysis, ukubola kwe-glucose okwenzeka kuwo wonke amangqamuzana omzimba wethu. Kuvela ukuthi uma sibona ukudla okucebile ama-carbohydrate (i-glucose) futhi ephansi kwamanoni, umzimba ukwandisa ama-fatty acids. Kulezi, amafutha asetshenziswa kamuva, okuyinto egcinwa njengendlela yokugcina amandla kuma-fat cells. Lokhu kuholela ekukhuleni kwamanoni amaningi. Ngomuthi omkhulu wama-carbohydrate, umzimba uwasebenzisa ngokuyinhloko njengomthombo wamandla. Ngakho akudingeki ukuthi agcine amafutha njengesitokisi samandla angasese "usuku oluluhlaza". Ukwenziwa kwama-acid acids emzimbeni kulawulwa ama-hormone amathathu: i-insulin, i-glucagon ne-adrenaline. Uma kwenzeka ukuntuleka kwamandla, futhi ngenxa yalokho, ngezinga eliphansi le-glucose, i-glucagon ne-epinephrine, ama-enzyme aphethwe ukuhlanganiswa kwamanoni ama-acids avimbela ukukhiqizwa kwawo. Ezingeni eliphakeme le-glucose ku-insulini, futhi, umsebenzi we-enzyme uyakhuthazwa, okuholela ekwandeni kokuhlanganiswa kwe-fatty acids futhi, ngenxa yalokho, ukuqoqwa kwamafutha ngama cell fat. Ukuqedwa kwamafutha amaningi kuncike ezinhlotsheni ezimbili ze-receptors ezitholakala kuma-fat cells. Le-receptor ye-alpha - ehlanganisa i-insulin futhi ivuselele ukuqoqwa kwamanoni, futhi ngaleyo ndlela inomthelela ekwandeni komthamo wamanqamu amafutha nama-receptors, kanye ne-beta receptor - ehlanganisa i-glucagon ne-adrenaline ekhuthaza umzimba kanye namafutha futhi kuthinte ubukhulu bama cell fat.
Izingxenye zezitshalo ezikhuthaza ukushisa kwamafutha
Njengoba sekushiwo kakade, inkinga yokuqeda amafutha okuphumelelayo sekuyisihloko esiyinhloko sezifundo eziningi kuma laboratories ezinkampani ezenza imithi emhlabeni. Lezi zifundo zaqhutshwa ngezindlela ezimbili:
- Umgomo wokuqala ukuthola izinto ezivimbela i-receptor ye-alpha
- Umgomo wesibili ukuthola izindlela zokunciphisa izinga le-glucose emasethini - isibonelo, i-insulin, okunciphisa inani eliphakeme ngokweqile egazini
Amakhemikhali avimbela ama-receptors e-alpha ayengatholwa yizitshalo, njenge:
- ikhofi eluhlaza
- isimiso
- itiye elimnyama
- i-chestnut yamahhashi
Lezi zinsuku zibonakala ikakhulukazi ngokuvimbela umsebenzi we-alpha receptor, kuvimbela ukuqoqwa kwamanoni angaphezu kwamathambo. I-caffeine nayo inamandla okuvimbela enye ye-enzyme eyenza ukuqoqwa kwamafutha. Kumele futhi kuqashelwe uL-carnitine, okwamanje, engenalo ikhono lokuvimbela ama-receptors e-alpha, kodwa idlala indima enkulu ekucutsheni nasekushiseni kwamaseli amafutha, okusiza ukugeleza kwalezi zinqubo. Yingakho ivame ukutholakala kwezidakamizwa eziningi ezivimbela i-cellulite.
Emsebenzini wokunciphisa amazinga weglucose wegazi, isayensi yesimanje iye yaqhubeka phambili kakhulu. Kwavela ukuthi izinto ezisebenzayo ezitholakala kwezinye izitshalo zinempahla enjalo. Lezi zitshalo zahlukaniswa ngamaqembu amabili. Iqembu lokuqala lihlanganisa izitshalo zokutshala ezingashukumisa ama-pancreas ukukhiqiza i-insulini, ehlisa izinga lama-glucose egazi. Lezi zitshalo zidlala indima ebalulekile, isibonelo, ekwelapheni isifo sikashukela. Ngokungafani nama-laboratories zesayensi, izinkampani zezimonyo zizinesithakazelo kwamanye amaqembu ezitshalo ezinganciphisa izinga le-glucose kumaseli ngokuzimela ngaphandle komzila we-hormone. Izitshalo ezinjalo zihlanganisa, ikakhulukazi
- ginseng
- momordica
- Yambol
Izitshalo ezivela kulezi zitshalo zisetshenziselwa amalungiselelo e-anti-cellulite. Umphumela wangempela walezi ziqhumane nokuthi zithinta kanjani ukusatshalaliswa kwamafutha kumaseli amafutha akukaqondwa ngokugcwele. Kuyaziwa ukuthi badlala indima ebalulekile kule nqubo.
Imithetho yokusetshenziswa kwezidakamizwa ezilwa ne-cellulite
Uma usebenzisa imithi enjalo, sicela ube nesineke futhi uguquke kakhulu. Qinisekisa ukuthi uqala nge-massage. Ososayensi bathole ukuxhumana phakathi kokulahlekelwa kwesisindo nokusikhipha, okwenza kube nokukhiqizwa kwe-endorphins, okuthiwa ama-hormone wenjabulo. Basebenzisa ukuphumula futhi bakhonze njenge-analgesic, bephuthuma ukushiswa kwamafutha. Futhi, injabulo eyitholayo ngokusikhipha umzimba - ikakhulukazi umphumela wokulahlekelwa isisindo. Ama-creams akhuthaza ukusabalala kwe-fatty acids nokuqeda izitolo ezinamafutha ezindaweni ezithile zomzimba. Ngakho umbuzo onesikhumba ngesikhumba - ikhasi le-orange - isikhathi eside lixazululwa. Amafutha angena ohlelweni lokujikeleza, lapho kuba khona umthombo wamandla kalula. Ngesikhathi sokuzivocavoca, amafutha amanengi ashiswa, ukuze umzimba ulahleke kuze kube phakade. Uma ungahlanganisi nokusetshenziswa kwezidakamizwa ngokuzivocavoca - ngeke uthole umphumela omuhle. Amafutha azobuya ngokuphindaphinda futhi aqoqe ezicubu zomzimba.