Ukugcoba umzimba, ukunakekelwa kwezipikili ezinzima


Izipikili zingaba zemvelo noma zibomvu zegazi, zide noma zifushane. Kodwa, okokuqala kufanele babe nephilile futhi behlelwe kahle. Ngisho nemvelo, izipikili ezinhle zilahlekelwa ubuhle babo ezikhathini ezithile zokuphila. Lokhu kungenziwa ngenxa yokungabi khona kwemithi, kodwa futhi ngenxa yokungondleki ngokwanele. Ukugcina izipikili ziphilile futhi zihle, udinga ukunakekelwa kokubili okuqukethwe kwangaphandle nangaphakathi. Kumele uhambisane nokudla okunomsoco, wenze umuthi womzimba, unakekele izipikili eziphazamisayo futhi ubavikele ezindaweni ezilimazayo zemvelo.

Ibhalansi yangaphakathi.

Uma izakhi zomzimba zingalingani, ngisho ne-manicure engcono kakhulu ngeke ibhekane nezipikili zenkinga. Qaphela, akukhona nje ngokuntuleka kwanoma yiziphi izakhi zokulandelela. Okubi njengokuntuleka kwezinto ezibalulekile (izipikili zibuthakathaka), futhi ngokweqile. Isibonelo, ukuphakama kwekhalsium ephakeme kakhulu kubangela ukuqina koqweqwe lwezinsipho kangangokuthi izipikili ziqala ukuqhuma futhi zilahlekelwe ukuqina. Ngakho-ke, uma kukhona izinkinga ngesimo sezipikili, izinwele nesikhumba, kungase kudingeke wenze ucwaningo lwe-electrolyte ukuxilonga le nkinga. Khona-ke ungathatha izinyathelo ezidingekayo. Umthelela omuhle ezempilo wezipikili unomzimba we-biotin (i-vitamin H). Kanti futhi izidakamizwa zinconywa ngamavithamini A no-E, ukukhishwa kwamahhashi - kucebile nge-silicon. Kodwa-ke, ukudla okunye kwe-calcium, i-magnesium ne-potassium kufanele kwenziwe kuphela emva kokubonisana nodokotela. Ngokuthatha lezi zithako ngokuqonda kwakho, ungazilimaza.

Ukunakekelwa okwengeziwe.
Ngaphambi kokunakekela izipikili, udinga ukuthola uhlobo lwazo. Izipikili, kanye nesikhumba kanye nezinwele, zingaba zomile noma zibe namafutha. Izenzo zakho ezengeziwe zixhomeke kulokhu. Ehlweni "hlola" uhlobo lwezipikili angeke kube - kufanele linqume inkosi yomuthi. Ngemuva kwalokho, kulula ukukhetha izindlela ezifanele zokunakekelwa nokudla okunomsoco. Izipikili ezimile azifani nezindleko ze-calcium. Kodwa bayokubonga uma ubafutha. Ukwakhiwa kwesiqephu se-nail kungabonisa ukuthi izipikili zomile. Kukhona nabantu abanesisonke sezipikili esimweni esiphelele, kanti eyodwa noma ezimbili ziyinkinga. Njengomthetho, kuyisici esilandelayo. Kulesi simo, kubalulekile ukunakekelwa ngezipikili zenkinga ngokwehlukana.

Ukukhubazeka okuvame kakhulu yizipikili.
Ukuhlukumeza ngokweqile. Indlela enhle kakhulu yokwelashwa iparfini. Kodwa akulula, kepha iparfini ekhethekile yesikhumba semilenze, izandla nezipikili. I-paraffini ephunga impela, ihlukile ekhemisi. Ihlanganiswe ngamavithamini namafutha abalulekile. Ngakho-ke, libuyisela, londla futhi livuselele ukwakheka kwama-clone wezipikili.
Ukunciphisa ngokweqile. Ukuqinisa izipikili zisetshenziswa izakhi ezikhethekile, ngokuyinhloko ngokusekelwe ku-calcium. Sebenzisa njengemithi, uze ufeze umphumela oyifunayo, kunokuba uqhubeke njalo. Ukusetshenziswa kanzima kwamakhemikhali e-calcium kungabangela izipikili eziphazamisayo. Uma emva kwamasonto angu-6-8 ungaboni ukuthuthukiswa, khona-ke udinga ukushintsha indlela esetshenzisiwe. Mhlawumbe kufanele ufunde keluleki ukuze uthole iseluleko ngezidakamizwa ezifanele zokudla.
Amabala amhlophe. Lokhu kuyinto evamile ngenxa yokuntuleka kwevithamini. Kodwa lokhu kuyisizathu esisodwa kuphela. Amabala ahlanzekile angaba umphumela wokuthatha imithi, avele nge-calcium engaphezu komzimba noma kungumphumela wangasese.
Izindawo ezimnyama. Ngokuvamile zibangelwa ukuhlukunyezwa. Futhi kubonakala uma uhamba ngezicathulo ezingakhululekile. Amabala anjalo abonakala ngezindlela ezahlukene. Bangakwazi ukuxhuma kumasayithi ahlukene, ngakho-ke isilisi siyashintsha umbala wayo. Ngaphandle kwalokho ngeke bakwazi ukuqedwa. Kuzodingeka ulinde kuze kube yilapho isilonda ngokwayo singasuki - singathatha okungaphezu konyaka. Uma amabala athole ama-shade eluhlaza okwesibhakabhaka noma eluhlaza, kufanele uxhumane nesidemokethi ukuze ungabandakanyi ukuthuthukiswa kwezibungu. Ngaphezu kwalokho, uma izindawo zendawo ezikhonjiwe ziphothula, lokhu kuyimbangela yokukhathazeka. Mhlawumbe kwakukhona i-fungus. Ingcweti kuphela engakwazi ukumisela ama-antibiotics ukulwa ne-fungus.
Amathiphu omuntu:
Isisekelo. Uma udweba izipikili zakho, ungakhohlwa ukufaka isicelo sangaphambili. Isizinda asigcini nje kuphela isikhathi eside sokuphila koqweqwe lwawo koqweqwe lwawo. Iphinde ivikele izipikili ezivela ekuziphatheni komzimba kanye nemiphumela enobuthi ye-nail polish. Lena yindlela ebaluleke kakhulu e-cosmetology, ikakhulukazi kwabesifazane, evame ukushintsha imibala ye-koqweqwe lwawo.
Ifayela le-Nail. Isizathu esivame kakhulu sokuntula umuthi omubi ukusetshenziswa kwefayela le-nail yensimbi. Futhi ubona ngezindlela ezimbili - phambili nangemuva. Ukunyakaza okufanele kufanele kwenziwe ngendlela eyodwa kuphela. Ukubheka "okungabonakali" okungalungile kuyimbangela evamile kakhulu yesihluthulelo se-nail. Amapulangwe anesakhiwo esibucayi futhi uma esuswa ezinhlangothini zombili, isakhiwo sabo sivuliwe. Lesi simo sifana nezinwele ezibuhlungu. Kubalulekile futhi ukukhetha uhlobo olufanele lwefayela le-nail. Ukupompa okuqinile ku-saw kuhambisana nezipikili ezinamandla, ezinzima. Isilinganiso sesilinganiso sezinhlamvu, esithandwa kakhulu - izipikili ezijwayelekile ezingenakulungiswa. Ngezipikili ezincane neziguquguqukayo, sincoma indawo ngezinhlamvu ezinhle kakhulu. Ifayela elinamahlamvu amancane lisetshenziselwa ukuqedela izipikili. Idayimane isembatho esiphezulu kakhulu se-saw. Akulimazi isakhiwo se-nail.

Ukuphoqwa kwezipikili. Ukuvota njalo kwezipikili ezinamapuleti akhethekile nokucindezela okukhulu kakhulu ngesikhathi sokubumba kuyingozi kakhulu empilweni yezipikili. Le nqubo ivunyelwe okungaphezu kwesisodwa amasonto amabili kuya kwamathathu. Isikhathi ngasinye emva kwenkambiso, ipulangwe le-nails liba mncane, kanti amantombazane azibuza ukuthi kungani izipikili zilula futhi ziguquguquka. Kuzipikili ze-glitter, ungawagcoba ngendwangu elithambile ehambile ngamafutha omnqumo. Akulimazi izipikili futhi inikeza umphumela omuhle.

Ukusoka kwezipikili. Ukuhlunga okukhulu kwezipikili kungabangela ukukhula kwabo ngokushesha. Ngaphezu kwalokho, ukuphathwa ngokungenandaba kwezinto ezibukhali ezingxenyeni eziphilayo zombhede we-nail kungaholela ekulimaleni okubuhlungu nokutheleleka. Lokhu kungabangela ukulimala okungenakuqhathaniswa kwezipikili ezisanda kukhula. I-stylist eqeqeshiwe yanciphisa kahle isikhaliki kuze kube yilapho ilula. Ekhaya, ngaphambi kokucubungula izipikili, kumele zishiswe.
Izimo ezimbi.
Ukubhujiswa kwezipikili kuvame ukuphumela kwezidakamizwa noma ukungabi nokuvikelwa kwezandla kumakhemikhali. Noma yimuphi ukwelashwa kwesikhashana kungabonisa isimo sezipikili. Amanye ama-antibiotic, ukuvimbela imithi yama-hormonal, ama-immunosuppressants ngokuvamile ababi kubo. Izipikili zingaba zilula futhi zimbozwe ngamachashazi. Ngenhlanhla, emva kwesikhathi konke kubuyela esimweni salo sangaphambilini. Uma izipikili emva kwemithi engabuyiselwa, zingakusiza ngokunakekelwa okungaphezulu nokudla okunempilo.
Amakhemikhali asekhaya abuye aphephe izipikili. Ama-detergents, ukuhlanza noma ama-agent wokugeza kulimaza kakhulu ngezipikili. Njengoba zisusa izingxenye ze-fat futhi zomisa izipikili zazo. Ukuze uvikele izipikili zakho, kufanele usebenzise amaglavu wegabha njalo.
Ngesikhathi sokukhulelwa nokushintsha izinguquko ze-hormonal kunciphisa isimo sezingubo ze-nail. Nakuba ku-trimester yesibili yokukhulelwa inani eliningi lezakhi zenza izisilonda zibe namandla futhi zihle. Kodwa-ke, kusukela ku-trimester yesithathu nangesikhathi sokuncelisa ibele, i-calcium ihlanzwa ezipikili, okuholela ekubuthakathaka nasekubenikeni kwabo. Kodwa ungesabi, ngokuhamba kwesikhathi isimo sizinzile.

Ngeshwa, izipikili ziba yimikhosi yobuhle. Ukuze ubukeke bekhangayo, abesifazane kufanele bawagcobe, bahlanganise ngendwangu engangenwa umoya ye-lacquer, hlambulula ngama-solvents amakhemikhali. Akumangalisi ukuthi ngelinye ilanga alilanga ilanga elihle kunazo zonke, abesifazane bayaqaphela ukuthi izipikili zabo ziba buthakathaka, zibe mncane futhi zibuthakathaka - njengephepha. Ukugwema lokhu, landela iseluleko esinikezwe ngenhla. Futhi okungenani kanye ezinyangeni ezimbalwa, bahlele amalungiselelo okuphumula ngaphandle kwe-acetone, i-lacquer ne-polishing. Nge-manicure efanele, ukunakekelwa kwezipikili ezinzima kuyaphela.