I-Falafel noma i-chicken cutlet

Sipheka i-falafel Cutlets ezivela ku-chickpeas ingacatshangwa njengesidlo esihlukile, futhi enye yezingxenye ze-falafel. I-Falafel ithandwa kakhulu eMpumalanga Ephakathi njengokudla okusheshayo: ama-chickpeas amaningana, ukhukhamba, utamatisi, i-hummus (unamathiselwe owenziwe ngama-chickpeas pasta), ama-chips kanye nezinto ezithintekayo ngokwethu (noma tahini ne-sauce kusuka kumbewu ye-sesame) zifakwa esinkwa esincane. E-Israyeli, ithengiswa yonke indawo: emaceleni emigwaqweni, ezitolo, amathrekhi aphathekayo, izitokisi. I-Falafel nayo ivame kakhulu eGibhithe naseLebanon. Lokhu akumangalisi, i-falafel ayinandi kuphela, kodwa futhi kulula kakhulu. I-Nut iqukethe kakhulu imithi yezempilo yabantu - yona kanye amaprotheni kanye namaminerali okunciphisa kakhulu amathuba okuba nomdlavuza nesifo senhliziyo, kanye nokunciphisa inqubo yokuguga yesikhumba. Namuhla ngiphakamisela ukwenza izinkukhu zezinkukhu ngenani elincani lezithako. Uma ufisa, ungafaka imifino ka-parsley noma i-cilantro no-anyanisi. Isitsha sihamba kahle namazambane kanye nosamatisi.

Sipheka i-falafel Cutlets ezivela ku-chickpeas ingacatshangwa njengesidlo esihlukile, futhi enye yezingxenye ze-falafel. I-Falafel ithandwa kakhulu eMpumalanga Ephakathi njengokudla okusheshayo: ama-chickpeas amaningana, ukhukhamba, utamatisi, i-hummus (unamathiselwe owenziwe ngama-chickpeas pasta), ama-chips kanye nezinto ezithintekayo ngokwethu (noma tahini ne-sauce kusuka kumbewu ye-sesame) zifakwa esinkwa esincane. E-Israyeli, ithengiswa yonke indawo: emaceleni emigwaqweni, ezitolo, amathrekhi aphathekayo, izitokisi. I-Falafel nayo ivame kakhulu eGibhithe naseLebanon. Lokhu akumangalisi, i-falafel ayinandi kuphela, kodwa futhi kulula kakhulu. I-Nut iqukethe kakhulu imithi yezempilo yabantu - yona kanye amaprotheni kanye namaminerali okunciphisa kakhulu amathuba okuba nomdlavuza nesifo senhliziyo, kanye nokunciphisa inqubo yokuguga yesikhumba. Namuhla ngiphakamisela ukwenza izinkukhu zezinkukhu ngenani elincani lezithako. Uma ufisa, ungafaka imifino ka-parsley noma i-cilantro no-anyanisi. Isidishi sihlangene ngokuphelele namazambane kanye no-utamatisi.

Izithako:

• I-Chickpeas (i-chick peas) 200 g
• I-Soda 7 g
• I-Garlic 2 clove
• I-Turmeric 5 g
• Ground coriander 4 g
• Sesame White 50 g
• Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
• Usawoti 7 g
• Ufulawa wolowa 2 tbsp. l.
• I-pepper emnyama i-5 g

Imiyalo

• Isinyathelo 1 Ukulungiselela ama-cutlets sidinga ama-chickpeas, ufulawa wekolweni, i-sesame, amafutha omquba, i-garlic nezinongo ezizithandayo. Ngasebenzisa i-coriander, i-turmeric ne-pepper emnyama.
• Isinyathelo 2 I-glass of chickpea ithululelwa emgodini, igcwele ngamanzi, sifaka i-soda (ngokunciphisa kangcono) futhi siyishiye ubusuku bonke.
• Isinyathelo 3 Hlanganisa amanzi kanye nama-chickpeas ami.
• Isinyathelo 4 Bese usike ama-chickpeas ku-blender noma usebenzise i-grinder ye-nyama ukuze uhlanganise, ufake amanzi angu-0.5.
• Isinyathelo sesi-5 Sithola amazambane anesisindo esanele.
• Isinyathelo 6 Engeza i-pepper, i-coriander, i-garlic, usawoti kanye ne-turmeric. Hlanganisa ngokuphelele.
• Isinyathelo 7 Uma ubukhulu buyi-liquid, engeza isipuni esingu-1 sofulawa nokuxuba.
• Isinyathelo 8 Kufulawa olufafaziwe lufake ama-cutlet amancane bese ufakwa ngesi-same.
• Isinyathelo 9 Geza amafutha epanini lokuthosa bese udosa izinsika zombili zombili phezu komlilo ophakathi kuze kube yilapho ziphenduka izinsabala zegolide.
• Isinyathelo 10 Khonza etafuleni nge ukhilimu omuncu.