Imikhiqizo eyishumi ephezulu ye-antidepricant

Siphila ngesikhathi lapho ngisho nezingane ziyazi ukuthi imizwa yethu ixhomeke kumahomoni adunywe emzimbeni wethu. Futhi, wonke umuntu uyazi ukuthi singathonya umsebenzi wabo ngosizo lwemikhiqizo ethile yokudla. Ngakho-ke, ake sikhulume ngalawo okudingeka asetshenziselwe ukuthuthukisa i-serotonin edingekayo kithi ngesikhathi sewa ekwindla, noma, njengoba sibiza, "i-hormone yenjabulo".
  1. Izithelo, kanye nemifino yemibala ekhanyayo. Akukhona nje kuphela ukuthi umbala wabo ohlelweni oluyimfucuza usuvele uvuse isimo sengqondo futhi ususe i-melancholy (lokhu kuwumphumela wabo wengqondo), kodwa ngaphezu kwalokho, umbala ogqamile wemifino nezithelo ubonisa ukuthi aqukethe i-bioflavonoids - izinto ezithuthukisa ukujikeleza kwegazi ebuchosheni bethu. Ngenxa yalokho, inani le-oksijini engena ebuchosheni landa, futhi isimo sethu sengqondo sithuthuka ngokuzenzakalelayo.
  2. Sea kale. I-Laminaria (ibuye iklabishi yasolwandle, isayensi-yesayensi) iqukethe amavithamini amaningi e-B, ngenxa yokuthi umsebenzi we-adrenals wethu ulawulwa. Futhi lezo zikhiqiza i-tadrenaline, ukungabi nalutho okusenza sibe nesifo sengqondo sokukhathala okungapheli. Ngakho-ke, faka ulwandle lwamafutha ekudleni kwakho ngempela.
  3. Inhlanzi. Ngokuvamile, izinhlanzi zelulekwa ngenxa yokuqukethwe kwama-omega-3 fatty acids, okusiza ukulwa nomoya omubi. Kodwa akukhona konke. I-Tryptophan yi-amino acid, lapho "i-hormone" yethu yefolomu nayo ihlanganisa khona, ibuye ibe nezinhlanzi futhi ihlale kuyo ngemuva kokulungiselela. Ngakho ekwindla nasebusika, udla izinhlanzi okungenani izikhathi ezimbili noma ezintathu, okungenani amagremu ayikhulu. Kodwa kungcono ukubhaka noma ukupheka, futhi hhayi gazinga.
  4. Amaqanda. Uma ungenayo impendulo ye-allergen kulo mkhiqizo, khumbula ukuthi ungathuthukisa isimo sakho sengqondo ngisho nosizo lweqanda elivamile. Pheka noma upheka amaqanda - akubalulekile kakhulu. Futhi konke ngoba amaqanda aqukethe kakade achazwe ngenhla ama-vithamini B, tryptophan namafutha acids.
  5. Amantongomane. Ukuqeda izimpawu zokuqala zokucindezeleka ekwindla kuzosiza namafutha amaningi, aqukethwe kuwo wonke amantongomane. Ngaphezu kwalokho, ukubunjwa kwabo kubandakanya i-selenium - i-mineral efaka isandla esimweni esihle. Yidla amantongomane amabili nsuku zonke futhi ngeke ube nomuzwa wokukhathala, futhi i-vitamin B6 ithuthukisa isimo sesikhumba nezinwele.
  6. Ubhanana. Kodwa uma ungakaze uzwele isikhathi eside, iya esitolo ngokuphuthumayo futhi uthenge ubhanana. Phela, zihlanganisa i-alkaloid harman, ethuthukisa isimo sethu sengqondo ngesikhathi esithile. Futhi uma ukhumbule ngombala wakhe ophuzi ojabulayo, khona-ke wena ngokwakho uyaqonda ukuthi isitezi asishiyi umkhondo.
  7. I-Buckwheat ne-oatmeal. Ukwakhiwa kwalezi zinhlanzi kuhlanganisa i-tryptophan, esasikhulume kakade ngaphezulu. Ngaphezu kwalokho, iqukethe ama-carbohydrates, isici esithathwa ngaso kancane kancane, okubangela ukuba igazi limelele izinga lokushukela.
  8. Ushizi. Noma yiluphi uhlobo lomkhiqizo luqukethe amino acid anjalo njenge-triktamine, i-tyramine ne-phenylethylamine, efaka isandla esimweni esihle.
  9. Inkukhu umhluzi. Lo mkhiqizo ubulokhu ubulokhu ulinganiswa njengezindawo zakhe zokuphefumula. Phela, ukubunjwa kwenkukhu inyama iqukethe i-amino acid, i-tryptophan, ifunda, i-serotonin, ekuthuthukiseni esiyifisayo. Ngakho, ngokucindezeleka okuncane nosizi, phuza umhluzi wenkukhu.
  10. Chocolate. Ungakwenza kanjani ngaphandle kwalo? Amabhontshisi e-Cocoa, avela kuwo abalungisa le-anti-depressant emangalisayo, aqukethe i-endorphins, amanye ama-hormone wenjabulo ayenziwa ngumzimba esimweni sothando. Ngaphezu kwalokho, ushokoledi une magnesium, esiza ukuqinisa isimiso sezinzwa. Kodwa sizoqaphela ukuthi izakhiwo ezinjalo ziselethilethi emnyama kuphela. Ngomunye umuntu noma umlingani wakhe osebenza naye ubisi isici se-Umbuso sizobe sesincane kakhulu. U-Abele ushokoledi, okuthiwa ushokoledi ongalungile, - futhi ngokuvamile uzoletha amakholori amaningi kunomphumela wokucindezeleka.