Ama-Slags emathunjini, usawoti ezinsoweni, ubuthi obunesibindi buthelela usuku nosuku. Ikhambi elihle lokuqeda konke ukudoba ukuhlanzwa komzimba ekhaya ngesisekelo semvelo. Akusizo kuphela ukusebenza ngokujwayelekile kwezitho, kodwa futhi kusiza ukunciphisa isisindo. I-portal Allwomens ikhethe izindlela ezingu-5 zokuhlanza ngokucophelela umzimba we-toxin kanye ne-toxini yedwa. Thola eyakho!
Okuqukethwe
I-slags ivelaphi emzimbeni? Yini ebangela ukubhoboza umzimba? Ingozi kumuntu onempilo Ukuhlanza umzimba ekhaya kusukela e-slag e-fiber Ukuhlanza umzimba nge imbewu yefilakisi ne-dill - okungcono kakhulu emvelweni! Ukuhlanza umzimba ukuze ulahlekelwe isisindo nomshini osebenzayo Ukuhlanza isidumbu ekhaya ekhaya elayisi Ukuhlanzwa okumnandi komzimba wezithelo nezitshalo zemifinoI-slags ivelaphi emzimbeni?
Iyini i-slag emzimbeni? I-Slag iyinhlangano yokugcina yamagciwane nezinqubo zokugaya emathunjini, ukuhlunga kwegazi kwesibindi nezinso, nokuqoqwa kwamakhemikhali ngesikhumba nasesimweni sokuphefumula.
Isibonelo, udle i-macaroni ne-ketchup. Izinto eziwusizo for ihora nengxenye ngokushesha zanyiswa ezindongeni zamathumbu futhi manje ithathwa igazi, egcwalisa izitho. Noma kunjalo, i-ketchup iqukethe ubuncane okungenani 3-5 "Yeshek": amadayi, ama-preservatives nama-thickeners. Kusukela kulezi zinto umzimba uzama ukuwuqeda ngomchamo bese uwunciphisa esibindi, kodwa imiqulu yansuku zonke yama-particle eziyingozi kakhulu kangangokuthi izinso nesibindi azikwazi ukubhekana nazo. Kukhona indlela eyodwa kuphela yokuphuma - ukuyeka kabusha "udoti" phakathi kwamaseli nasezindongeni zezitho.
Ukugcoba kwenzeka uma udla ukudla okunamafutha, okubabayo, okusawoti, okusemathinini, okungekho okulukhuni kumuntu ukuba aphile ezingeni lezingqondo. Ungabeka kanjani ukudla amazambane othosiwe namakhukhamba kusukela ekushoneni kwelanga noma ugogo? Ngakho-ke, kanye nekota, odokotela batusa ukuthi umzimba uhlanzwe ekhaya.
Amakhemikhali asekhaya abuye agcinwe emzimbeni, kwanele ukufakela i-powder esanda kutholakala, futhi umzimba uthola amaphuphu anobuthi abhubhisa amangqamuzana. Imikhiqizo enganakekelwa yohlu lomuntu siqu - ama-shampoos, ama-gels eshisayo nesepha nge-lauryl (laureth) i-sodium sulfate, i-cocamide-dea - nayo ifaka isandla ekusenikeni komzimba futhi iqhubise izicubu zomdlavuza. Ngakho-ke, kunconywa kakhulu ukusebenzisa izimonyo eziphilayo futhi ufunde ngokucophelela amalebula amabhodlela.
Yini ebangela ukubhoboza umzimba? Ingozi kumuntu onempilo
Ngezinye izikhathi i-slag eyengeziwe ayibonakaliswa ekubukeni komuntu, kodwa "ihlaba" ngesikhathi esisodwa kuya kwelitshe - inhliziyo. Ngokuvamile, ukuhlaselwa yinhliziyo kuvela emithanjeni yegazi egazinikile nge-cholesterol plaques, okubangelwa ukuvinjelwa kwamathambo, ukuvuvukala nokuhluleka kwenhliziyo. Ama-plaque ama-cholesterol ayamafutha ezindongeni zangaphakathi zemithambo yegazi. Vuka ngenxa yokuhlukunyezwa kokudla okunamafutha. Ngaphezu kwesabekayo kakhulu, okuholela ekugqibeleni i-slag, kusekhona uhlu oluthile lwezifo.
- Izinqubo zokuvuvukala ezitholakala emathunjini omzimba: i-gastritis, i-colitis, i-duodenitis
- Isikhumba esikhulile nesomile
- Ukuphendula kwe-allergen
- I-acne nokuvuvukala kwezingqungquthela ze-sebaceous
- Ukuqhuma okuhle emzimbeni ongeyona ingozi
- Ukukhathala kwesibindi - ngenxa yokuntuleka kwe-hepatic noma i-hepatitis
- Isibindi siyeka ukusebenza kahle
- Izinkinga nokusebenza kwe-gallbladder
- Ukucindezeleka kwezinso ezinamandla
- Isifiso esifanele sokuphuza amanzi
- Ukuphathwa ikhanda njalo nokukhathala
- Ukuzwakalisa ukukhathazeka
- Ubukhulu bezinwele, ukusabalalisa kwezipikili, ukubola kwezinwele
- Izinkinga Zokulala
Ukuhlanza umzimba ekhaya kusuka e-fibre debris
I-fibre iyindlela engabizi kakhulu, engabizi futhi ewusizo yokuhlanza umzimba, okwenza ngisho nokulahlekelwa isisindo. Uzodinga iphakethe elilodwa le-fibre ye-flax imbewu, ithanga, ubisi lwe-thistle - ukhethe noma yiziphi izinkampani ezinamakhemikhali ngokwezinto ezakhiwa, zidla okufanayo. Izindleko zokupakisha ama-gramu angu-200 yi-ruble engama-50 - akunakwenzeka ukwenza umnikelo omncane empilweni yakho.
Sebenzisa izikhathi ezingu-2 ngosuku nge-1-2 tsp. ukudla kwasekuseni nasekudleni. Kungcono ukugeza ngilazi ehlanzekile yamanzi noma ijusi lemvelo. Ukunambitheka akuqondakali, kufana nokushiswa kwamalahle, kodwa akuyona into enengekayo. Uma ungenakudla i-powder eyomile, engeza i-fiber egumbini le-yogurt - i-cocktail ishintsha indawo yokudla futhi ilayishe umzila wokugaya. Ukuhlanza kufanele kwenziwe amasonto amabili - inyanga eyodwa.
I-fibre, njengeponji, ithatha amanzi amaningi futhi ikuthatha ekhaya. Iqukethe uhlu olukhulu lwezinto eziwusizo neziyingqayizivele. Ngisho nodokotela banqunyelwe ukudla uma kwenzeka inhliziyo, iso, uhlelo lwe-endocrine, i-clotting disorder, i-hepatitis nezinye izifo.
Ukuhlanza umzimba nge-flax ne-dill imbewu yiyona engcono kakhulu emvelweni!
Imbewu ye-flax ne-dill ayikona nje "ukususa udoti" emzimbeni, kodwa uphathe izifo zamathumbu namathumbu. Kuyasiza kakhulu iziguli ezine-gastritis, isifo sofuba, isifo se-cholecystitis nokuvuvukala kwe-duodenum.
Imbewu ye-Flax iyi-anti-inflammatory yemvelo, i-laxative, i-expectorant, ihlanza futhi ithambisa imithi. Imbewu yedill - i-fungicide enamandla, ibulala i-microflora ye-pathogenic emathunjini, isinye isisu, futhi isheshe isheshe isenze isibindi nesibindi sesibindi, amatshe amasha kanye nama-slags.
I-Flax isetshenziselwa ukwesekwa kokudla, uthele isipuni se-isipuni sembewu ibe yi-porridge, isinkwa, noma wenze ama-tinctures emanzini. Uma ungeza kokudla kwakho, kabili ngosuku, i-teaspoonful ngaphandle kwesilayidi samaviki amabili.
Iresiphi ye-tincture ye-flax yokuhlanza kusuka ku-slags kanye no-toxin
Engilazi engama-250 ml engeza isipuni sembewu bese uthele amanzi abilayo. Vala ingilazi ngesoso bese ushiya ukuma isigamu sehora. Phuza tincture izikhathi ezintathu emini udle imbewu. Ukuhlanzwa komzimba kuvela emasontweni angu-1 ukuya kwangu-3, ziqondise impilo yakho. Ingqondo izokutshela ukuthi ukuma nini.
Iresiphi ye-tincture ye-dill yokuhlanza umzimba ekhaya
Esikristini sama 250 ml, uthele isipuni sembewu ye-dill uphinde uthele amanzi abilayo. Le nhlanganisela ithululelwa ku-ladle bese uqhubeka upheka emlilweni omncane, uvuselela, imizuzu engu-10. Hlunga ngomsila we-gauze, ulahle imbewu, futhi uvumele umhluzi uphuze futhi uphole. Phuza kancane izikhathi ezintathu ngosuku ngosuku lwamasonto amabili kuya kwangu-4.
Ukuhlanza umzimba ukuze ulahlekelwe isisindo ngamachiza acushiwe
I-carbon eyenziwa yilapho i-adsorbent eyaziwa yokwelashwa kokudakwa. Emithonjeni yokuvimbela isetshenziselwa ukuhlanza amathumbu, igazi kanye nesibindi kusuka ebuchosheni ekhaya. Nakuba amalahle acushiwe yizidakamizwa ezingenabungozi, ungaphuli imiyalo yokuhlanza ekhaya nge-slag ukuze ugweme ukuphazanyiswa kwepheshana lokugaya.
Bala umthamo ngokusho kwethebhulethi ye-1 ye-1 kg ngayinye yezinhlamvu ezingu-10, ucabangele izikhathi ezimbili ngosuku. Uma isisindo sakho singama-50 kg, uzodinga ipuleti yomnyama omnyama osebenziwe ngosuku. Inkambo yokuhlanza umzimba - isonto elilodwa. Okuningi kugcwele ukuhlanzwa kwe-microelements ezivela ezithombeni. Lapho uqeda ukuhlanza, phuza inkambo yokuvimbela i-lactobacilli.
Amathebulethi adakiwe 1.5-2 amahora ngaphambi kokudla ngamanzi amaminerali ngaphandle kwegesi. Ngesikhathi sokuhlanza, hlala ekudleni okulula - isobho, okusanhlamvu, inyama enomzimba, imifino nezithelo. Amanoni amancane, i-mayonnaise ne-ketchup, ukuze anganciphisi ukusebenza kahle kokuhlanza umzimba. Sebenzisa okungenani ama-1.5 amalitha amanzi ngosuku.
I-carbon ekhiqiza ibopha ubuthi ukuze ikhulule ama-radicals futhi iholele ngokuphepha ngezinso.
Ukuhlanza umzimba ekhaya ngelayisi
Ukuhlanza i-slag nokudla kwelayisi kuhilela i-monoradion, engafanele isetshenziswe isikhathi esingaphezu kwezinsuku ezintathu. Qinisekisa ukuphuza ama-2 amalitha amanzi ahlanzekile, ngoba ilayisi li-sorbent enamandla.
Konke mayelana nokudla kwelayisi kufundwe lapha .
Izinsuku ezintathu, thenga u-1.2 kg welayisi lokuqala-irayisi ngezinhlamvu ezizungezile. Ungathathi ilayisi eliphosiwe, lihlanzwa fiber. Nsuku zonke, pheka i-porridge ngaphandle kosawoti namafutha kusuka ku-400 amagremu bese udla ukudla okungu-5. Esikhathini sokudla, engeza ukhukhamba amasha, utamatisi, amaqabunga e-ulethisi noma iklabishi. Ungenza isaladi nge isipuni samafutha omnqumo, amakhambi omisiwe kanye ijusi kalamula.
Emva kokudla kwezinsuku ezintathu, gcina ukudla okwanele okungenani ngesonto, bese ushintsha ekudleni okujwayelekile.
Ukuhlanza okunomzimba omuhle ngezithelo nezitshalo zemifino
Nciphisa amapende okubopha ukudla! Ukuhlanzwa nokubuyiselwa komzimba ngosizo lwamanzi kuyindlela enhle kunazo zonke futhi ewusizo. Okokuqala, wena uthola izithelo nemifino ezingaphezu kuka-5 futhi uthole inani elingenakucatshangelwa le-enzyme, amavithamini namaminerali. Okwesibili, kuhle kakhulu. Okwesithathu, iphelele nganoma isiphi isikhathi sonyaka.
Kukhona umthetho oyinhloko: ukuphuza kuphela ama-juice asanda kufakwa. Akuvunyelwe ukuthenga imikhiqizo yesitolo, ngoba ama-juice ahlanjululwa ngamanzi futhi aphethwe ukushisa ngesitoreji eside, izinto eziwusizo "ziyafa." Ijusi elisha linezivithamini ezingaphezu kwezigidi.
Ukuhlanzwa kusuka kuma-slags ngosuku
Uma ungakaze uphuze amajusi wemvelo, hamba uvivinyo oluncane lwe-allergies. Nsuku zonke, yenza ingilazi yejusi isithelo esisodwa / imifino. Ingabe konke kuhle? Sidlula ekuhlanjululeni nsuku zonke amajusi!
Uma nje sivuka, uphuze ingilazi engu-1 yejikisi ijusi. Kulo lonke usuku, uphuze izinkomishi ezingu-3 zelisi utamatisi nezinkomishi ezimbili ze-isanqante-apula. Ungaphuzi ngesikhathi esisodwa, kodwa kancane kancane ngemva kokuphuza okuncane. Yenza izingxenye ezincane, ngoba ngemva kwemizuzu engu-30, "ama-enzyme" aqala ukufa.
Uma nje sivuka, uphuze ingilazi engu-1 yejikisi ijusi. Kulo lonke usuku, uphuze izinkomishi ezingu-3 zelisi utamatisi nezinkomishi ezimbili ze-isanqante-apula. Ungaphuzi ngesikhathi esisodwa, kodwa kancane kancane ngemva kokuphuza okuncane. Yenza izingxenye ezincane, ngoba ngemva kwemizuzu engu-30, "ama-enzyme" aqala ukufa.
Ukuhlanza kusuka kuma-slags amasonto amabili
Okuyinhloko yendlela ukuphuza ingilazi yanoma yisiphi isiphuzo esisha esicindezelwe amasonto amabili engxenyeni yokuqala yosuku phakathi kokudla. Qala nge-apula no-tomato, kancane kancane uye ku isanqante, iklabishi kanye nesobho sebhontshisi. Ngeviki lesibili, uphuze ingxube yamanzi: 1: 1 isanqante-beet, 1: 2 sitrobheli-apula, njll. Qinisekisa ukuthi ubona ukudla okunempilo.
Ukuhlanza umzimba ekhaya kuyisiko eliwusizo kakhulu empilweni enhle. Kuyisivikelo esiphathelene nesifo senhliziyo, i-tract emathunjini, izinso kanye nesimiso sezinzwa. Okunye ukuhlanza izinhlobo kanye nekota bese uhlala uphilile!