Ngokusho kososayensi, i-herpes ikhona kubantu abangu-90% emzimbeni wabo. Ngesinye isikhathi, engena emzimbeni womuntu, uhlala lapho ukuze aphile. Njengomthetho, i-herpes kithi iyangena emzimbeni esemncane. Umuntu othelelekile uhambisa igciwane ngamathe, akukhuthazwa ukuthi omama, ngenxa yokuthi "ukukhipha imfucuza", baphonsa ingono noma isipuni esenzelwe umntwana noma avumele ingane ukuba ibange abantu abane-herpes.
Igciwane, ukungena emzimbeni, nokulinda umzuzwana ojabulisayo, lapho ungaqalisa imisebenzi yabo. Isikhathi segciwane singaba yisikhathi lapho ingculazi inciphisa khona, kwenzeka ekwindla nasebusika. Kungabuye kusebenze ngokucindezeleka, amakhaza, i-hypothermia, i-overwork, ukushisa, ukuya esikhathini.
Izigaba ze-herpes ukugula.
1. Isigaba sokuqala esibaluleke kakhulu, singathinta isikhathi sesifo kanye nenkambo yayo. Kulezi zinsuku uzothola ukukhala okuncane kule ndawo, ukubomvu, ukushaya. Manje sidinga ukuqala ukusebenzisa imikhiqizo yezokwelapha engavimbela ngokuphelele lesi sifo.
2. Esigabeni sesibili, i-bubble encane enezikhukhula ivela ezindebeni.
3. Esigabeni sesithathu, i-bubble bursts kanye ne-liquid engenambala iqala ukuphuma kulo futhi isilonda esincane sakhiwe. Kuleli phuzu, usulele kakhulu kwabanye.
Amathiphu.
Kubalulekile ukugcina ngokucophelela imithetho yokuhlanzeka. Lokhu kuzokusiza futhi kuvikela abanye kusuka ku-herpes. Ungathinti izilonda futhi ugeze izandla zakho kaningi. Ngalesi sikhathi akunqatshelwe ukukwenza: kiss, sebenzisa i-lipstick eyodwa nentombi, (uma ungenayo i-herpes, nalokhu akudingeki kwenziwe), nomuntu ovela egumbini elilodwa ukuphuza.
Ungasusi ama-crusts akhiwe. Endaweni yabo izovela noma kunjalo entsha, futhi uzosakazeka kakhulu. Ngesikhathi sokugula udinga ukusebenzisa izitsha zomuntu ngamunye.
Ukuze ungathwali isifo kumuntu ongaphandle kwilonda, sebenzisa amafutha nge-swab yesikotini, hhayi ngezandla zakho.
Uma lesi sifo sithatha izinsuku ezingaphezu kwezingu-10, buza udokotela, mhlawumbe lesi sifo sibonakaliso sesinye isifo esidinga ukwelashwa okukhethekile.