- amafutha omnqumo - 2 amathisipuni
- shallots - izingcezu ezingu-5
- Ama-mushroom ama-Shiitake - ama-Gram angu-240
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- ikhasi lemon - 1 1/2 amathisipuni
- tarragon fresh - 1 1/2 amathisipuni
- i-asparagus - ama-Gramu angu-900 (aqanjwe)
- i-peas - 1 indebe (efriziwe)
- ijusi kalamula - 2 amathisipuni
Esikhathini esikhulu sokushisa ukushisa amafutha phezu komlilo ophakathi. Engeza ama-shallots futhi gazinga kuze kube yi-anyanisi egolide, cishe imizuzu engama-3. Engeza amakhowe, inkathi ngosawoti kanye nopelepele. Fry, evuselela ngezikhathi ezithile, kuze amakhowe kanye anyanisi babe buthaka, imizuzu 3 kuya kwemihlanu. Beka endishini. Engeza isikhamo selamula le-tarragon, mix. Ekhasini elifanayo lokuthosa, ulethe amanzi 5 cm emathunjini. Engeza isilimo se-asparagusi, inkathi ngosawoti. Ukumboza bese upheka kuze kube yilapho isitshalo se-asparagu siphenduka okuluhlaza okwesibhakabhaka nokunethezeka, imizuzu engu-3 kuya kwemi- Engeza i-peas eluhlaza. Beka ingxube endishini nge anyanisi namakhowe, engeza ijusi lemon, mix and serve.
Izinkonzo: 6