- Umfula - 2 Ubuciko. izinkezo
- Amaqanda amaqanda ama-egg - izingcezu ezingu-12
- Iparsley, amahlumela - izingcezu ezingu-3
- Inkukhu fillet - 300 amagremu
- Amafutha omifino - ama-Gramu angu-500
- Inkukhu Egg - ucezu olulodwa
- Amabhakede - 150 Grams
- Pepper, usawoti - Ukunambitha
- I-Dijon lwesinaphi - ithisipuni elilodwa
- I-Garlic - 1 Izinyo
1. I-chicken fillet igezwa emanzini okushisa abandayo, bese yomiswa ngamapapkins wephepha noma ithawula. Sika zibe izingcezu ezincane bese ubathumela ku-blender bowl. Geza amaqabunga e-parsley, owomile bese uyifaka ku-blender, futhi wengeze pepper, lwesinaphi, usawoti kanye ne-garlic. Sigaya konke. 2. Faka amaqanda ezigwaca embizeni encane, uwagcwalise ngamanzi abandayo. Sifaka ipani emlilweni, kuze kube sekupheleni ukupheka amaqanda, kuthatha imizuzu emithathu kuya kwemibili emva kwamathumba amanzi. Amaqanda akwazi ukukhishwa asuswa ngokucophelela futhi ahlanzwe igobolondo. 3. Endishini, gwema iqanda lezinkukhu, ulibethe kalula ngemfoloko, bese uphesa nosawoti. Thela ama-breadcrumbs kanye nofulawa zibe ngamacwecwe ahlukile. Manje sihlukanisa inkukhu ibe yizicucu eziyishumi nambili. Sithatha isilwane esisodwa se-minced esandleni, bese siyifake sibe ikhekhe eliphambene. Iqanda lezigwaca libekwe phakathi kwekhekhe eliphambili. 4. Gcwalisa ikhekhe ibhola. Ngamanye amaqanda kanye nokugxila kwenza okufanayo. Siphuza ibhola ngalinye ngopuphu, bese sinywe emaqanda, bese singena ezinqoleni. Shake offing ngokweqile. Sishisa i-pan nebhotela (noma i-pry deep), isikhulu somlilo. Sifaka amabhola lapha, futhi imizuzu engaba ngu-7 kuya kweyisishiyagalombili, kuze kube sekulungele, gazinga. 5. Khonza okufakiwe noma okufudumele.
Izinkonzo: 12