Ukuhlonishwa kuvezwe yiqiniso elilodwa elingavumelani nalokhu: lihlwabusayo futhi liwusizo kuphela uma selusha. Kusadingeka ukuthi sikwazi ukuthola ukuthi ilungelo lokusebenzisa culinary. Futhi ikakhulukazi kuncike "esimweni" semvelo. Kanjani, awukwazi lutho ngesimo "esiluhlaza"? Ngaphakathi kwentwasahlobo, zonke izinhlobo zeladidi, ama-borscht, ama-mousses namazambane ahlambulukile avela etafuleni lethu, kanye ne-solo monoblots. Into eyinhloko kuwo onke lawa mavithamini aluhlaza ukuwasebenzisa ngokushesha, kuze kube yilapho elahlekelwa yinhle yobusha bawo.
I-Green VIP
I-Asparagus. Yiqiniso, ezitolo zezinkwa zokudla, i-asparagus ekhishiwe evela eMexico ingatholakala nganoma yisiphi isikhathi sonyaka. Kodwa angaqhathanisa kanjani nentwasahlobo eyasondela kithi etafuleni ngaphandle kwensimu! Le "imifino yasebukhosini" ivunwa ekuseni futhi kuphela ngesandla. Konke egameni lomunambitheka omncane ongakhohlwayo we-nutty kanye nokulondolozwa kwezinto eziwusizo ezitshalweni eziwusizo kumasiko abantu. Ukukhishwa kwe-asparagus (noma isisu se-asparagine) kunciphisa ukucindezelwa komzimba futhi kuboniswa ezifweni zezinso, isisindo, esetshenziselwa izidakamizwa. I-Asparagus ivame ukuphekwa noma igwetshiwe. Kwanele ukwengeza izinongo ezincane, amafutha omnqumo, ijusi likalamula - nesidlo esiphundu sokudla sikulungele.
I-artichoke . Omunye "hhayi imifino, hhayi isithelo," kodwa imbali edlayo yangempela. Izakhiwo zokuphulukisa zalesi sitshalo, ngokubukeka kufana ne-burdock evamile, ziyaziwa kusukela esikhathini esidala: i-inulin, i-potassium, i-magnesium, amavithamini B, ne-B2, C, i-carotene, insimbi, i-phosphorus, i-calcium yenza umsebenzi wabo. Ngenxa yalokho sinesivikelo esinamandla sesibindi, i-sedative kanye ne-aphrodisiac eyaziwa kakhulu - "ku-vial" eyodwa. Futhi isidlo esihlwabusayo: i-inflorescences encane ebabayo ebabayo ingabiliswa futhi igqoke, ungaba noma uwenze isaladi yawo, futhi ungaba nesobho ngisho nama-dessert.
I-charm ethobekile
I-Chard (i-beet leaf) ibalulekile inani elikhulu lamavithamini, amaprotheni, amashukela kanye nosawoti wamaminerali we-calcium, i-phosphorus nensimbi. Lesi sitshalo esihlwabusayo nesiphulukisayo siyasiza kakhulu ekukhulupheni, isifo sikashukela, isifo sezinso sezinso, i-anemia. Imvelo ngokwalo iphakamisa ukuthi kungaba umqondo omuhle ukumboza into emaqabunga e-chard. Isibonelo, inyama noma irayisi-i-mushroom igxila, okwenza iklabishi imiqulu. Kungaba kuhle uma ungawavumeli kalula, udale ukugcwalisa ama-pancake noma ama-omelets. Ukudla okunambitheka kokudla kunikeziwe.
U-Sorrel
Sekuyisikhathi eside sekubhekwa njengokhula futhi hhayi kuphela eqoqwe emahlathini nasehlathini, kodwa futhi watshala emasimini ngamabhedeni ahlanzekile. Wonke umuntu uyazi ukuthi i-asidi yakhe edumile yimbangela ye-vitamin C, kepha akubona bonke abaqaphela amavithamini B, B2, K, PP, i-carotene, amafutha abalulekile namaminerali abalulekile. I-sorrel ine-tonic effect, inomphumela we-astringent ne-analgesic. Lesi sitshalo sisetshenziselwa uketshezi, i-anemia, isifo senhliziyo, i-tract emathunjini kanye nesinye. Izintandokazi "ezihlaza" ze-borsch ne-sorrel, iqanda eliqoshiwe kanye ukhilimu omuncu okukhethekile akudingi. Kodwa ngisho nembongolo ehlanjululwe amazambane e-sorrel izonikeza umthunzi omnandi ohlaza okwesibhakabhaka - nokukhanya kwe-asidi. Futhi yikuphi ukugcwaliswa kanye namasoso okuphuza okuvela kulo!
Isipinashi . Iqukethe amaprotheni amaningi, cishe njengenyama. Futhi nakuba ukunambitheka kwesipinashi akungathathi hlangothi, kodwa kunamandla okumangalisayo ukuvumelanisa ukunambitheka kwezithako okuhlanganiswe ngazo esidlweni. Igcwalisa ngokuphelele imifino ehlanzekile, ihlanganisa ngempumelelo nezinhlanzi zasolwandle, yenza ukunambitheka kwezisobho kukhanye, amathoni enhlama ye-spaghetti kanye ne-ravioli. Ngokuvamile abapheki benza ukugcwaliswa kwamapayipi nama-pie kusuka emaqabunga evithamini, engeza ushizi omncane noma amaqanda aqoshiwe kuwo.
Okumnandi okumnandi
Futhi kungani ungasebenzisi ngokunenzuzo lokho okukhula kahle ngaphansi kwezinyawo zethu? UKUSUSHA Amaqabunga amancane namahlumela e-flowering, ukunambitha njengama-carrot, asetshenziselwa ukudla, nokumnika okuvela ezimpandeni - emithini yomuthi. Amahlumela angenayo "proletryuvshiesya" ayinikeza kakhulu i-vitamin C, amaqabunga aqukethe ama-nitrogenous compounds (choline), i-vitamin C, i-flavonoids, amafutha abalulekile. Ekudleni kungcono ukusebenzisa amaqabunga amancane kanye namahlumela, ngenkathi esalokhu eluhlaza okwesibhakabhaka futhi, njengokungathi, "obala". I-soup ne-borsch ziphekwe kuzo, izitsha zangasese zilungiselelwe, ukudlala inyama kanye nenhlanzi izitsha, ama-saladi akwenziwa. Amaqabunga amaqabunga ebusika, njengeklabishi, ne-petioles marinate.
Izimfihlo . Amaqabunga okushisa aqukethe ama-acids aphilayo, amavithamini B, no-B2, C, E, K no-PP, ama-flavonoids, i-chlorophyll nezinqwaba zezinto ezilandelanayo. Ngenxa yalokhu, izidakamizwa ezisuka enambuzane zinomthelela wokuqinisa jikelele, zisetshenziselwa ukubuyisela igazi, ukulimala nokulimaza. Into eyinhloko - ngaphambi kokuba usebenzise, uwagcobe ngamanzi abilayo. Into elula kakhulu ongayenza ngamahlumela amancane ukufisa ebhotela, ukufafaza ngamakhambi nezinongo. Kusuka ezinkambeni, ngokufaka amantongomane, ungalungisa ama-sauces amahle nama-pastas.
Dandelion . Into yokuqala efika engqondweni yile dandelion jam newayini le-dandelion. Okudumile kanye nesaladi lamaqabunga e-dandelion: badinga ukunqunywa, inkathi nge ukhilimu omuncu noma amafutha yemifino. Ungangeza ushizi, izaqathe eziluhlaza ezingcolile, kanye neqanda elibilisiwe. Ngisho nama-dandelions aqukethe amavithamini A, C, B2, iron, calcium, phosphorus. Lesi sitshalo singathuthukisa umsebenzi wegciwane lokugaya. Njengoba ubona, phakathi kwamakhambi asendle kukhona okuwusizo futhi okuhlwabusayo. Into esemqoka akukona ukubaphatha ngokuzidla.
Ama-cutlets avela kudoti nge-sorrel
Uzodinga:
I-900 g, ama-gramu angu-200 we-sorrel, itafula le-0.5, izinkezo zeoli yemifino, ama-glass angu-0.5 we-ukhilimu omuncu, anyanisi 1, izinhlamvu ezingu-0,25, amaqanda amabili.
Ukulungiselela:
I-Snyt ne-sorrel ibilise emanzini anosawoti, bese usula. Bhotela oqoshiwe futhi obunamafutha. Engeza amaqanda amabili, u-anyanisi osikiwe, isinkwa esisikiwe ebisi, engxenyeni evuthayo ye-sorrel nokugaya. Konke uhlanganise ngokucophelela uphinde uhlele ama-cutlets, fry kuwo okhuni omile ngamafutha. Ama-cutlets ashisayo afakiwe afakwa epanini lokuthosa, agcobe ngamafutha, uthele ukhilimu omuncu ne-puff kuhhavini imizuzu engu-10-15.