Ukulala okunamandla nokuphilile kwengane esanda kuzalwa

Zingaki amahora okulala okudingekayo ekusaneni futhi kufanele alele ngesikhathi? Ngokwesilinganiso, ingane idinga amahora angu-14-18 okulala ngosuku. Kodwa uma elala wonke amahora futhi ezwa kahle ngesikhathi esifanayo, ehlala enhle, ngakho-ke ukulala ngokwanele. Asikho isizathu sokukhathazeka kulokhu. Ezinyangeni ezintathu, umntwana, njengombuso, uqala umbuso othile wokulala, futhi ngaphambi kwalokho, izinketho zingenzeka ukuthi ziyamukeleka ngesikhathi sokuzivumelanisa.

Asikho isidingo sokubeka isimiso esiqinile esimweni esincane, kodwa uhlobo oluthile lwesimiso sosuku luyoba usizo kubo bobabili abazali kanye nengane. Imininingwane - kusihloko esithi "Ukulala okunamandla nokuphilile kwengane esanda kuzalwa."

Kuthiwani uma umntwana elele kabi?

Ngomntwana, amasiko ayabaluleke kakhulu - izenzo ezifanayo ezandulela ukulala. Kungaba umzimba wama-2-z wokudambisa, okuhlala isikhathi eside kumaminithi angu-20 kuya ku-30: isibonelo, ukugeza, ukubhusa, ukupha. Ingane kufanele ifake isiteleka, okwenza umcimbi ngamunye olandelayo ubikezeleke. Ngokuvamile izingane zidideka usuku nobusuku. Kulokhu, kuzomele uzame ukuyibuyisela kumodi evamile:

Akuyingozi yini ukudumaza umntwana?

Uma umntwana elala ngokuthula ubusuku bonke emva kokumshaya, khona-ke konke kuhlelekile. Kodwa uma eqala ukuvuka phakathi nobusuku, kufanele ushintshe uhlelo kancane: imizuzu yokugcina ngaphambi kokulala, kufanele asebenzise esitokisini sakhe ngaphandle kokugula okuhambayo. Into ewukuthi kukhona indlela elula lapha: lapho umntwana evuka, uhlola ukuhlola ukuthi ngabe konke kusekhona kusukela ngesikhathi elele. Isibonelo, uma umntwana elele ngesikhathi sokudla, ke, evuka phakathi nobusuku, uzobheka isifuba. Abazali kufanele balungise lolu hlelo: i-kid kumele ilele esibhedlela sayo futhi ivuke ezimweni ezifanayo. Ukukhathazeka komama, uma elala embhedeni, kudluliselwa kumntwana? Yebo, kungenzeka. Izingane zizwela kakhulu isimo sengqondo sikaMama. Uma esaba, ehlala ephazamisekile, evuka ebusuku ejubeni elibandayo futhi egijimela esikhungweni somntwana ukuze ahlole ukuthi konke kuhambisane, ukucindezeleka kuyodluliselwa kumntwana. Umama uzobe ezolile - kuzoba nokuthula kanye nomntwana.

Ingane ingalala embhedeni owodwa nomama nobaba?

Yebo. Ukujwayelana nomama ngesikhathi sokulala kuvumela ukuthi ingane igqoke isigqi senhliziyo, kuqinisa umkhuhlane wakhe, kususe ukucindezeleka. Futhi kuyoba lula ukumondla ebusuku. Kodwa, uma unqume ukuthatha umbhede ebusuku ubhede wakho, qaphela futhi uqaphele ukuba ungamlimazi ngephutha ngephutha.

Kufanele nini ingane elele nabazali bayo idluliselwe embhedeni wayo?

Uma uhlela ukuhambisa umntwana embhedeni wakhe ngonyaka, qala ukumjwayeza kusukela ekuqaleni kwenyanga - ngaphambi kokuba abe nemikhuba yokuqala. Udinga ukuqeqesha kancane kancane futhi ngokucophelela. Isibonelo, ngesonto noma emibili, dwala imvuthuluka ekamelweni lakhe. Bese uzama ukubeka ingane elele ebhodini bese umyisa embhedeni wakhe kuphela lapho evuka phakathi nobusuku. Manje siyazi ukuthi singadala kanjani iphupho elinamandla futhi elinempilo yengane esanda kuzalwa.