Ukunciphisa ubisi ebisi kubantwana

Ngokusho kwezibalo, e-United States ngenxa yokungabi nabuthakathaka kumaprotheni obisi ubathinta izingane ezingaba ngu-100 000 ngonyaka. Ukunakekelwa kwezinsana ezinjalo, ezithinta ubisi, kunzima, ngoba ubisi lwezinkomo luyingxenye yamafomu amaningi ekudleni izingane. Kukhona amacala lapho izinsana zithola ukusabela okweqile ngisho nokondla ubisi lukanina.

Ukunciphisa ubisi kubisi kunemiphumela emibi futhi kuthinta impilo yengane. Ngakho-ke, ingane iqala ukuhlukunyezwa, ukugujwa kwegesi njalo, ngokuvamile ukukhala nokukhwabanisa. Futhi ezinye izinsana zingase zihlasele isicuphoso emva kwenqubo yokudla nokuqothulwa.

Ukubonakaliswa kwesenzo esilungele uketshezi ebantwaneni

Izibonakaliso eziyinhloko zokungakwazi ukubhebhetheka komzimba amaprotheni amantombazane ezinsana ziyizimpawu eziyisishiyagalombili:

  1. I-diarrhea iyinkinga evamile ezinsana ezisanda kuzalwa. Ukubukeka kwegazi emthonjeni kuyisibonakaliso sokuqina komzimba okunamandla ebisi.
  2. I-nausea nokuphindaphindiwe njalo emva kwenqubo yokudla.
  3. Ukucasuka nokukhishwa esikhumbeni.
  4. Ukushintsha ukuziphatha kwengane. Izinsana ezinezinkinga zokungabi namagciwane ebisi, ngokuvamile futhi zihlala isikhathi eside zikhala ngenxa yobuhlungu besisu.
  5. Izinguquko zesisindo somzimba. Ukunyuka okuncane kwesisindo noma, ngokuvamile, ukungabikho ngenxa yesifo sohudo kanye nesisulu sokuqhwabanisa kuyizimpawu zesifo esibucayi.
  6. Ukwakhiwa kwegesi. Inqwaba yegesi eyakhiwe esiswini somntwana iphinde ikhombise ukungezwani komzimba kwamaprotheni obisi.
  7. Ukuphefumula noma ukuphefumula okusebenzayo, ukuba khona kwe-mucus emphinjeni nasempumeni kubhekwa njengezibonakaliso zokuphendula komzimba wengane kumaprotheni ebisi.
  8. Ukwehla kwamanzi, ukuphelelwa yidla, ukuntuleka kwamandla, okuvela ngenxa yezinqubo zokugula ezinganeni ezisanda kuzalwa. Ingane ayinayo izakhi ezanele, okuvimbela isidumbu somntwana ukuba singakhuli futhi sikhule ngendlela evamile.

Kungani uketshezi olubisi lukhula?

Iqiniso liwukuthi amanye amaprotheni abakha ubisi angabhekana ne-allergen futhi angabangela ukuthuthukiswa kokuphendula okweqile. La maprotheni afaka kokubili i-casein ne-whey, okuyizinto eziyinhloko zobisi. Kusukela kubuningi bamaprotheni obisi, i-casin i-80%, i-whey - ibe yi-20% futhi iqukethe izingxenye ezimbili ezinkulu ze-allergen - i-beta-lactaglobulin ne-alpha-lactalbumin.

Uma kwenzeka isimiso somzimba sokuvikela omzimba sibhekene namaprotheni obisi njengento eyingozi (njengokutheleleka, kwiprotheni yangaphandle), kubangela izindlela zokuphendula ngomzimba, okungukuthi, ukusabela okweqile ekuphenduleni i-allergen, lapho kwenzeka khona amaprotheni. Kanti lokhu kuholela ekuphukeni kwemisebenzi yendlela yokubeletha kwezinsana, ukungahambi kahle nokukhala njalo ingane. Ukubeletha kuhlotshaniswa nenengozi encane yokukhula kokubeletha ubisi lwebele uma kuqhathaniswa nokudla okufakelwayo.

Uma uneminyaka yobudala, ukubhebhetheka kokungcola ubisi kufanele kudlule ngokwakho, ngokuvamile lokhu kwenzeka lapho ingane ifika eminyakeni yobudala. Kodwa, ngeshwa, zikhona izibonelo lapho izingane ziphikisana namaprotheni obisi kulo lonke ukuphila kwazo.

Ukudla kwezingane ezine-allergies kumaprotheni obisi

Izingane eziphikisana nobisi akufanele zidle yoghurts, ushizi, i-ayisikhilimu, okusanhlamvu okuqukethe izinkomo ebisi elomile. I-Buttermilk ne-bhotela nayo ayinconywa.

Ubisi lwezinyosi lungashintshwa nge-almond, ilayisi, i-oatmeal noma ubisi lwe-soy. Ukuze kuqinisekiswe ukuthi usana aludingi izakhi, kubalulekile ukuhlanganisa abamele ubisi lwezinkomo kanye nama-tofu nezithelo zezithelo.

Ukungezwani komzimba kanye nokungahambisani ne-lactose

Kukhona iphutha eliphikisayo lokuthi ukungaboni kahle kwe-lactose nobisi bokungaboni ngaso sonke isikhathi kuyimigomo efanayo, okungelona iqiniso. Ukungahambisani ne-lactose kuhilela ukungena ngaphansi kokugaya ubisi ushukela futhi okungajwayelekile kakhulu ezinganeni. Uyathinteka yizingane ezindala nabantu abadala. Lokhu ukungaboni ngaso sonke isikhathi ku-carbohydrate yobisi. Futhi ukungezwani komzimba kuqala ukuphendula amaprotheni obisi, kunokuba ushukela, futhi kuvamile ezinganeni ezincane nezinsana.