Isinkwa sephayinaphu Isithelo sesaladi enaninapple akusona iresiphi, kepha isithako sokugcwalisa nokukhonza isaladi lesithelo. Isithako esingenakuqhathaniswa nalesi saladi yi-ananas. Izithelo zingasetshenziswa ezahlukene. Ngiyathanda inhlanganisela yama-kiwi ne-banana kanye nama-tangerines. Ungathatha noma yisiphi isithelo oyithandayo. Isaladi yokugqoka ayidingi. Kodwa ngentando futhi kuye ngokuthi i-juiciness nobumnandi bezithelo ezisetshenziswayo, ungagcwalisa isaladi ngoju, i-yogurt noma i-ayisikhilimu.
Izithako:- I-Ananas 1 pc.
- Kiwi izithelo 2 pcs.
- Ubhanana 2 ama-pcs.
- I-Tangerines ama-2 ama-pcs.
- I-Cranberry fresh 20 g
- Isinyathelo 1 Lungisa izithelo ezidingekayo. Uzodinga i-ananas, ubhanana, i-kiwi ne-mandarins.
- Isinyathelo 2 Sika i-phaphayinti ngesigamu.
- Isinyathelo 3 Sika ingqikithi yephayinaphu ngommese ukuze kunezindonga ezingaba ngu-1 cm ubukhulu.
- Isinyathelo 4 Pine izingcezu zikaphayinaphu endaweni ye-colander imizuzu engu-10 ukuze ususe ijusi eliningi. Sika kum cubes amancane.
- Isinyathelo 5 Gweba i-kiwi bese uyisika zibe izingcezu ezincane.
- Isinyathelo 6 Ngama-mandarin ahlutshiwe, uwafake zibe yizicucu bese usika uhlangothi ngalunye ngezicucu eziningana.
- Isinyathelo 7 Gwema ubhanana bese uwasika.
- Isinyathelo 8 Hlanganisa zonke izithako zesaladi. Sicela ugcwalise isicelo.
- Isinyathelo 9 Beka isaladi ku-half of ananas, ukuhlobisa nokukhonza.