Lapho kufika izinsuku ezifudumele, zelanga, abantu abaningi bafuna isikhathi esiningi sokuchitha ogwini ukuze bathole i-tan enhle nehle. Umbala omuhle we-bronze we-liqueur uthandwa kakhulu. Futhi ukuhlala i-sunburnt isikhathi eside ngangokunokwenzeka, abanye abantu bavakashela i-solarium. Kodwa lapho kutholakala ukugeza nokukhanya kwelanga kubalulekile ukuba ukwazi ukunakekela isikhumba. Uma kungenjalo, ungakwazi kahle ukuthola amabala we-pigment, futhi esimweni esibi kakhulu, thola i-oncology. Abantu abaningi bayazi ukuthi kufanele banakekele kanjani isikhumba ngesikhathi sokushisa kwelanga nangaphambi kokushona kwelanga. Kodwa akubona wonke umuntu owazi ukuthi kubalulekile ukunakekela isikhumba nasemuva kwezinqubo zelanga. Lokhu kuzosiza ukugcina i-tan isikhathi eside.
Ukunakekela isikhumba esikhuniwe
Izinqubo zokufudumala nezamanzi
Ukuze ugcine isikhumba esikhuniwe isikhathi eside ngangokunokwenzeka, udinga ukwenza izinqubo zamanzi. Amanzi akufanele ashise kakhulu. Ngaphansi kokusebenza kwamanzi, ungqimba oluvikelayo lesikhumba luqala ukuhlaziya. Ngenxa yalokho, iphikisana nama-flakes, anomphumela omubi ekushiseni kwelanga. Kungcono ukugeza ngamanzi apholile noma afudumele. Ukwandisa ithoni yesikhumba, udinga ukuthatha ishaja ehlukile. Okunye okunye kwamanzi afudumele nalawo afudumele kuthinta inhlalakahle futhi kwandisa ukwanda kwesikhumba. Kungcono ukusebenzisa izimonyo zeshawa, equkethe amafutha.
Emva kokugeza, udinga ukuphucula isikhumba sakho. Lokhu kufanelekile ngamafutha abantwana, aqukethe izakhi ezidingekayo. Ngaphezu kwalokho, kufanele usebenzise imikhiqizo ehlukahlukene ngemva kokushisa kwelanga. Bayandisa "umphefumulo" wesikhumba esikhuniwe futhi bavimbele ukubonakala kwawo. Isikhumba sidinga ukuswakanyiswa futhi sondliwe kokubili ntambama nakusihlwa. Uma othile enza lokhu nge ukhilimu, udinga ukunaka ukuthi yini ukwakheka yayo. Kumele ifake i-hyaluronic acid, amanzi ashisayo, i-vitamin E. Izinzuzo zesikhumba esinyanyisiwe ziyoletha amafutha kusuka ku-avocado nembewu yamagilebhisi.
Ukunakekelwa komzi nobuso
Isikhumba endaweni esibhekene ne-decollete futhi ebusweni idinga ukunakekelwa okukhethekile, yiyona ithenda kunazo zonke lapho. Lezi zindawo zivame ukuvezwa elangeni. Isikhumba ngeke sikwanele nje ukuba siphuthumise nje, kudingeka wenze ukudweba kanye namaski. Kathathu ngesonto udinga ukwenza amasikisi esikhumba esikhuniwe, okumele sibe ne-vitamin E. Faka isicelo semaski amaminithi angu-20, bese ugeza ngamanzi afudumele.
Umbala we-tan uhlale uhle futhi ngisho, ungenza ukudweba. Ngalo, ungakwazi ukususa amaseli afile, futhi isikhumba sizophinde sibe mnandi futhi sikhanyise. Ukubheka nge-enzyme kuhle ebusweni. Futhi labo abafuna ukudlulisa amangqamuzana afile kusukela emzimbeni, ungasebenzisa ushukela. Lokhu kufakwa kungasetshenziswa kaningi ngaphezu kwesonto ngesonto. Ngemuva kwalendlela, i-balm yokunyusa ifakwe ku-tan.
Ubomvu emva kokushisa kwelanga
Abantu abanesikhumba esibucayi babhekene nenkinga enjalo ukuthi banesikhumba esibomvu ngemva kokushisa kwelanga. Akubukeka kahle kakhulu futhi abaningi bazama ukuqeda lo mbala. Udinga ukwazi ukuthi ungashesha kanjani ukubeka isikhumba sakho. Manje kunezindlela eziningi ezikhethekile ezikhethekile. Into eyinhloko ukuthi ukubunjwa kwale mikhiqizo kufaka ukukhishwa kwe-aloe - kususa ukucheka, ukubomvu, ukucasula. Ungasebenzisa amafutha okuthengiswa kuma-pharmacy. Bese kuthiwa okukhethiwe ngokufanele ngamagama afushane kuzohlanza noma kususe i-erythema.
Okubaluleke kakhulu emva kokushisa kwelanga kunakekelwa umzimba ophuziwe. Futhi ngokukhetha ngokufanele izindlela, ungenza isikhumba sidle, sivikele kusuka ekubambeni nasekumekeni. Khona-ke i-tan enhle ingagcinwa isikhathi eside.