Ingabe uqhwa? Ukunciphisa izinga lokushisa komzimba ngisho nangamazinga amaningana ubuchopho buyaqonda, njengoba ithimba lilungiselela ukulala-lapha uqala ukugubha ekushiseni komsebenzi osebenzayo.
Izenzo zakho. Isixazululo esiphelele ukuthatha ishaxa esishisayo. Uma lokhu kungenakwenzeka, ungakwazi ukuphuza indebe yetiyi elishisayo, ukufudumala izandla ngakho. Okuthandwayo kunikelwa imifino nezithelo - imithombo yamavithamini nezakhi zokulandelela.
Ukhululekile ekuphakameni kosuku lokusebenza? Ngenxa yokukhathala, ukukhiqizwa komsebenzi kuwela, uhlakazeka, uvila, awukwazi ukugxila emsebenzini, ukushayela umzimba wesifazane nge-chocolate. Wonke umuntu uyazi ukuthi le tshokolethi yenza ukuba ubuchopho buphendule konke ngendlela enhle: isimo sengqondo sithuthuka, owesifazane uyajabula futhi ujabule, egcwele amandla.
Ngenkathi ebandayo, wathola isisindo esiningi? Maye, lokhu akuvamile. Ngisho noma sikhuluma kuphela ngamakhilogremu ambalwa.
Izenzo zakho. Zigugu njalo ekuseni. Ukuqaphela ukuthi isisindo sikhula, ukwenqaba ukudla okulula (uma ufuna ngempela ukudla, ukwanelisa indlala nge kefir noma yogurt). Hamba okuningi, uye echibini noma emzimbeni. Futhi ngasekupheleni kwenyanga, ama-2-3 kg ahlukumezekile ayophela, futhi ukukhathala kuzosuka nabo!
Phuza ikhofi eningi? Ukudla ngokweqile kwe-caffeine (okungaphezu kwezinkomishi ezingu-3 ngosuku) ekuqaleni kuvuselela amangqamuzana omzimba, bese kubangcolisa, kususa i-adenosine emitholampilo ye-brain, okuyinto isimiso sezinzwa sikhiqiza ukuze sijabule futhi sinciphise. Futhi ukukhathala akuzwa ubuchopho kuphela, kodwa umzimba wonke uwonke!
Gqoka abamnyama ukuze babonakale belula? Ngenxa yokulutha kwemibala emnyama, abesifazane bakhokhelwa ukukhathala okwedlulele nokucindezeleka. Ukuvuselela umzimba wesifazane kungaba ngokusebenzisa yezitolo. Abathandi bomkhandlu: bakhethe imibala ebusika efudumele, elula, e-pastel. Imibala emnyama neyimpunga ifanelekile ukuhamba endaweni yokudlela noma ezimweni ezimbi kakhulu. Kufanele uqaphele ikhabethe lakho, ukuze ungabi yindawo emhlophe kanye nabantu abaqhakazile.
Izenzo zakho. Buyisela imibala yakho ikhabethe ekhanyayo! Ama-shades abomvu-e-orange azokukhokhela nge-vivacity nethemba.
Ingabe ulala ngezimpelasonto? Yiqiniso, ukungalali akungezelele ekuthokozeni kwethu, kodwa
iphupho elide kakhulu (ngaphezulu kwamahora angu-8-9) alikho kangcono. Ososayensi babonisa ukuthi inani lezinkanyezi ze-asthenogenic (ezingenamandla).
Izenzo zakho . Ukuze ujabule umoya nokucaca komcabango, kulula kakhulu ukuqinisa umzimba wesifazane ngamandla - kufanele uphuze itiye elihlaza. Lesi siphuzo esiqhakazile nesiphuzo sivuselela umsebenzi wezobuchopho hhayi kakhulu ngenxa ye-caffeine (isenzo saso sinciphisa i-amino acid), kodwa ngenxa ye-gamma-aminobutyric acid (GABA). Idla ubuchopho, ivuse amandla kagesi emangqamuzaneni futhi ikhulise isilinganiso sobuhlakani.
Ukuze ungakhathali futhi ulungise umzimba nomzimba emva kosuku olukhuni lokusebenza, kufanele uthathe ukugeza okushisayo nolwandle usawoti wemvelo namafutha abalulekile. Amafutha e-Ylang-ylang azokhulula isikhumba sakho, alungiselele ukusetshenziswa kwezinye imikhiqizo yezimonyo, ushiye iphunga elimnandi nokuphumula. Ingabe ufuna ukuhlala uphapheme ngisho nangemva komsebenzi wosuku olukhuni? Kulesi simo, uphuze amanzi amaningi, uphuze ama-juice udle ushizi. Ushizi - umkhiqizo wobisi wemvelo, ocebile nge-calcium namaphrotheni. Amajusi azokusiza kuwe nge-toning jikelele yomzimba. Yiba nempilo!