Indlela yokuvikela isikhumba sakho ekuvezeni ngokweqile ukukhathazeka kwelanga ukukhathazeka kwabantu abaningi. Ukuze ujabulele isikhathi esichitha elangeni futhi ugcine impilo yakho udinga ukugcina imithetho emithathu kuphela. Akuhlali isikhathi eside kakhulu elangeni phakathi nomsebenzi walo omkhulu, ugweme ukukhanya kwelanga, futhi kudingeka futhi usebenzise ama-sunscreens.
Yini engabangela umthamo omkhulu wemisebe yelanga
Ukuphulukisa imisebenzi yokuvikelwa kwemvelo yesikhumba sethu emisebeni ye-ultraviolet, i-dose ngokweqile yemisebe (ilanga) ingabangela umonakalo esikhumbeni ezingeni leselula. Lezi ukushisa ukushisa kwe-degrees ezahlukene, ukusabela okwegazi, izindawo zemibala, ukuguga kwesikhumba. Umphumela oyingozi kunazo zonke umdlavuza. Kanye nomthelela omubi wokukhanya kwelanga kumuntu kukhona nemiphumela emihle. Isibonelo, ngaphansi kwethonya elangeni, umuntu uthuthukisa isimo sengqondo nenhlalakahle, ukwandisa ukuzivikela. Emzimbeni, ngaphansi kwethonya elangeni, ukuvuthwa kwe-vitamin D kukhula, futhi kuyadingeka impilo yamazinyo namathambo. Ngokuvamile, ukuchitha isikhathi ogwini kungumane kumnandi kakhulu kumuntu.
Yisiphi isikrini selanga esingcono ukukhetha
Amafutha okushisa ilanga awenzi nje kuphela ekufakeni i-tan, kodwa futhi enomsoco isikhumba. Le mafutha afaneleka kakhulu kubantu abanekhanda elimnyama. Leli huyili, nakuba liqukethe izinto ezivikelayo elangeni, kodwa ayikwazi ukuvikela labo abanemzimba elula kakhulu. I-sunscreen eyinhloko yisibiso selanga. Kunganconywa kubo bonke abantu. Ukhilimu olunjalo, lapho lufakiwe, lufake ifilimu, okuyisihlungi esivela emisebeni enamandla. Futhi, ukhilimu wokuncibilikisa ukhipha umphumela wezintaba zelanga izikhathi ezingamashumi amabili.
I-factor protection block (SPF) isici esiyinhloko sayo yonke imikhiqizo yokuvikelwa kwelanga. Kulokhu, ukuphakama kwe-SPF, kunamandla okuvikela. Ubisi bokushiswa kwelanga kufanelekile ukuvikelwa komzimba wonke kanye nezingxenye ezakha ukwakheka kwawo, kubambe iqhaza esikhwameni esikhulu se-sunscreen. Uma umuntu enesifiso sokuvuvukala kwezingqungquthela ze-sebaceous, kuhle ukusebenzisa ama-gel esilangeni ngaphandle kokumisa futhi okune-fatty supplements.
Ngaphezu kwakho konke, isikhumba sobuso sibheke elangeni, ngakho-ke sidinga ukuvikelwa ngaphezu kwakho konke. I-cream ebusweni ekushiseni kwelanga kudla futhi ithambe isikhumba, iwugcwalise ngamavithamini futhi ithole amathoni, iphinde ivikele ngokuphelele isikhumba ekukhanyeni kwe-ultraviolet. Ingasetshenziswa futhi hhayi ogwini kuphela, kodwa iphinde isetshenziswe ngaphansi kohlaka lwesimo sezulu esimweni sezulu.
Ungakhohlwa ngemikhiqizo esetshenziselwa ngemva kokushona kwelanga. Izimali ezinjalo kumele zisetshenziswe ngemuva kokuvezwa kwelanga. Banikelela ekwenzeni i-tan, ivuselele isikhumba esicasuliwe futhi inciphise ubomvu.
Indlela yokusebenzisa izindlela ezisuka elangeni
Ngokuphefumula okuqinile nokugeza okuvamile, kungcono ukusebenzisa imishini yokuzivikela "engenamanzi". Kodwa udinga ukwazi ukuthi emva kokugeza isivikelo sakho, lezo zimali zilahlekelwa ngu-50%. Ngakho-ke, ngemva kwesikhathi esithile, kuyadingeka ukusebenzisa lawo ma agents ngokuphindaphindiwe esikhumbeni, ngemuva kokusula umzimba ngethawula ngaphambili. Futhi qaphela ukuthi isici esivikelayo sokuguga isikhumba siboniswa emaphaketheni omkhiqizo wokuqothula. Isikhathi sokusebenza kwezindlela elangeni ngokubhalwe okunjalo kufushane kunezenzo ze-factor-protective factor ngokwayo.
Faka isihenqo selanga ukuze umise isikhumba, cishe imizuzu engu-20 ngaphambi kokushona kwelanga. Zisebenzise ngokulinganayo emzimbeni wonke, ngokugcwele futhi kuze kube yilapho ubanjwe ngokuphelele. Futhi ungakhohlwa mayelana namafutha asemqoka okuvikela izinwele kanye ne-lipstick ye-sunscreen. Le nqubo ngesikhathi sokuchayeka ilanga kufanele iphindwe emva kwesikhathi esithile (ngayinye yezindlela zayo).
Futhi amathiphu ambalwa nje. Uma isikhumba sishiswe ngesizathu esithile, kuhle ukusizakala nge-balm ekhethekile kusukela ekushiseni kwelanga. Lokhu kuzokusiza ukususa ukuchithwa nokucasula, kwandise isikhumba. Uma isikhumba sakho sibhekene nesikhumba, akufanele usiqede, njengoba sinethenda kakhulu. Ungaqala ukuthatha izibhuku zelanga kuleli cala kuphela emasontweni ambalwa. Uma uhlala eholidini, izindawo zokushiswa zomzimba zimbozwe kahle izingubo. Ngokushisa i-sunbathing, kudingekile ukuthi usebenzise isikrini selanga ukuze unciphise ingozi yokungabi nje kuphela, kodwa nezifo ezibi kakhulu.