Vikela ekushusweni nasebusweni, khumbula ukuthi uma ulahlekelwa, futhi uthola isisindo, uhlupheka, kusuka kulokhu. Kulesi simo, awukwazi ukugwema izitshalo kanye namamaki welula. Ungathinti izingono, noma yikuphi okwenzayo inqubo, akuphephile. I-Linen kumele igqokwe kuphela ngobukhulu bakho.
Udinga ukudla kahle. Ngokwe-grey gland, imikhiqizo equkethe amavithamini A, E, C awusizo. Lokhu kufaka izithelo ze-citrus, isipinashi, ama-apricot, izaqathe. Inkolelo yokuthi iklabishi ingathinta ubukhulu besifuba akulona iqiniso. Kodwa iphalishi evela okusanhlamvu okuphelele, isinkwa esivela ku-bran, ama-apricot omisiwe kanye nobhanana, kuzosiza isifuba sakho ukuba sihlale phezulu. Kubalulekile ukukhohlwa ngokudla okunomsoco kanye namafutha amaningi, empeleni usawoti uvalela amanzi emzimbeni futhi kulezi zicubu ezixhumeneyo ziyadlula. Udinga ukunaka imvubelo ye-brewer, iqukethe eziningi ze-thiamine, ehlinzeka ngesifuba ngokuqina.
Ubuhle yimpilo yakho kuqala, ungakhohlwa ngezinto ezivimbela ukwakheka kwamangqamuzana omdlavuza: imifino, izithelo, iwayini elibomvu, itiye elihlaza, ama nati kaBrazil nokunye. Futhi njengoba kungaboni kahle, ungasebenzisi kabi ukubhema nokuphuza utshwala, akusebenzi lutho, futhi ukulimaza umzimba kungenziwa kahle.
Asikwazi ukushintsha ubukhulu besifuba, kodwa ungakwazi ukulungisa ukuma futhi lapha ungaya ekusizeni massage kanye nokuzivocavoca.
Indlela ephumelela kunazo zonke futhi elula iqubuzela ngamanzi, amanzi anethonya elimnene esikhumbeni, akhulisa ithoni ye-muscle. Ekuseni, zithathele imizuzu embalwa futhi umphumela ngeke ugcine ulinde isikhathi eside. Hlukanisa i-jet ekuhambeni okuyisindilinga kusuka emibhoneni kuya emahlombe, ngenkathi uthola i-decollete. Ungakhuphula ingcindezi lapho uhlalisa indawo eseduze nesifuba sakho. Indlela ephumelela kakhulu yokugcina amabele akho efomini eliphezulu ngokuthulula amanzi abandayo. Ishayela sokuhlukana sinomthelela omkhulu.
Kusuka kwamanzi olwandle, inzuzo enkulu, futhi akudingeki ukuba uhambe olwandle. Vele uthathe amagremu angu-100 wesikasa se-pharmacy usawoti bese usichitha ngamanzi alitha. Uma ugeza, uhlalisa ngobumnene ukunyakaza okuyisigidi, ngaphandle kokucindezela.
Enye indlela izokusiza amabele akho abe amahle, futhi uzosizwa ukuba ujabule. Ekuseni, uhlambulule isifuba ngama-cubes e-ice, ekuhambeni kwesiyingi. Wena nalesi sibele uzothanda le nqubo.
Isifuba asiqukethe izicubu ze-muscle, umsebenzi wakho ukuwusiza. Ungadli, ngoba ukuhleleka okuhle, akuyona nje into enhle, kodwa futhi kuyasiza kumazombe akho nasezimbeni zangaphakathi. Ingabe i-volleyball, ukubhukuda, i-tennis, icindezela phansi kanye nodonga, ngakho-ke uphonsa emuva kanye nezandla, futhi usize ukugcina ubuhle nempilo yesifuba sakho.
Zondla futhi uthuthukise isikhumba sebele, ngoba manje kunezindlela eziningi zalokhu. Kodwa ngaphambi kokusebenzisa, lokhu noma lokho kusho, kuyadingeka ukuthi uxoxe nodokotela oya khona. Gcwalisa inqubo yamanzi ngayinye nge-gel, serum, ukhilimu. Ungakhohlwa ngamaski, bese isimo esihle sebele sizokwenza sikhangele nakakhulu. Ngakho, ngalezi zivivinyo ezilula, ufunde ukugcina amabele akho enempilo futhi enhle. Khumbula ukuthi ufanelwe ukuhlala unempilo futhi omuhle isikhathi eside, ngoba ungowesifazane ongcono kakhulu emhlabeni.