Umzimba wokulingana
Amadivayisi we-vestibular isisindo esifanayo somzimba womuntu njengesibindi noma inhliziyo. Ikuvumela ukuthi unqume isimo nokunyakaza komzimba esikhala, ngisho nangamehlo akho avaliwe. Kusukela kwisiLatini vestibulum ihumusha ngokuthi "indlu", njengokungathi ngabe umnyango ungena ekhanda lethu - endlebeni yangaphakathi. Isitho sokulinganisa sinezimbiza ezintathu zemikhakha (ngesimo sezingqimba ezigobile) nezikhwama ezimbili ezigcwalayo ezigcwele uketshezi olukhethekile, i-endolymph. Lezi zingxobo zihlanganiswe ngaphakathi ngaphakathi nge-receperor villi. Lapho umzimba uguquka isikhundla, i-membrane iqala ukugoba phakathi kwezinwele-zamukeli, ukuwagoqa ngakwesinye isiqondiso noma kwenye.
Emiphakathini eyisithulu, ama-vestibular ayisebenzi, kodwa alawula ukunyakaza kwawo ngosizo lwe-receptor ne-tactile (isikhumba) ukuzwela, okuphendula ngamandla okuvuthwa.
Ibhola elijikelezayo eliluhlaza okwesibhakabhaka
Ukuqedwa kokugcina kwezixhobo zokugqoka kuqedwa ngo-10-12, kanti ngezinye izikhathi ngeminyaka eyi-15. Kuze kube yileso sikhathi, kungaba kuhle ukuba "uphakamise" njengemisipha, okungukuthi, ukuyiqinisa. Kungcono ukuqala kusukela ebuntwaneni, ngokushesha nje lapho ingane ifunda ukuhamba yedwa. Futhi qaphela, uma uqaphela ukuthi ingane yakho ihamba ngebhasi, ikhononda ngobuthakathaka nosizi - lokhu kungase kube uphawu lokuphazanyiswa kudivayisi ye-vestibular. Ukuze usize indodana yakho noma indodakazi yakho ukuthi ibhekane nalezi zinkinga, akudingeki ukuthi ubeke ingane ngokushesha imithi. Izosiza ukugijima okuvamile. Yebo, yebo, ukugibela (ngaphakathi kwemingcele enengqondo, yebo) kuyisifundo esihle kakhulu ohlelweni lwe-vestibular baby. Ungaqala ngodonga lomuzi noma igaladi, kancane kancane ukwandisa isikhathi sokuguqula kusuka kumaminithi amathathu kuya ku-10-15. Okuhle uma umkhuba onjalo ojabulisayo usekelwa yizivocavoti ezivamile zokusabalala nemithambeka kanye nokujika kwekhanda kanye ne-torso.
Kodwa kuthiwani ngabantu abadala?
Uma ukugula kokuhamba kuyisitha sakho senombolo eyodwa, thatha ukuvivinya umzimba, ukugijima, basketball, volleyball, ibhola. Ukushaqeka okunjalo kuyasiza kakhulu encekwini yokulingana: ngesikhathi kuhamba ngesayithi noma insimu enezilinganiso ezahlukene, ukukhushulwa kwezixhobo zokugqoka kubonakala kunciphisa kakhulu, kufakwe emithwalweni. Ngabe enye ingasabela kanjani kwisidumbu? Qala ngokushaja nge-radial (ekuseni noma emini): tilt bese uvula ikhanda; ukushelela ukujikeleza kwawo kusuka kwelinye ihlombe kuya kwesinye, kuguqula umzimba ngezindlela ezahlukene. Ukunyakaza ngalunye kufanele kwenziwe izikhathi ezingu-2-3 futhi kancane kancane ulethe lokhu okungenani izikhathi ezingu-8-10. Ungadluleli, zibhekele ezenhlalakahle. Ukuze uthole okunye okuqinile, ukuhleleka, ukudonsa kwi-bar enezingqimba kuyasiza. Ukuqina kanzima ngenqubo yokuqeqesha amadivayisi we-vestibular - ukuphazamiseka okungahambi kahle. Isibonelo, kusihlalo esiqhaqhazelayo, isikhonkwane, ezikhangayo. Yiqiniso, kungcono ukwenza lokhu ngesisu esingenalutho. Isidlo sakusihlwa esikhulu sizoqinisa izinzwa ezingathandeki phakathi nokuhamba. Nakhu okunye kokuzivocavoca okuphumelelayo kokukhononda kwesizungu: ukuwela imilenze yakho, ngokucindezela ngokucindezela omunye komunye. Gwema imisipha yamadokodo, izibeletho namathanga emasekhondeni angu-5-8, bese ukhululeka. Phinda lokhu kusebenza imizuzu engu-10-15. Ukushaja okunjalo kuzothuthukisa ukuhlinzeka kwegazi lobuchopho, kusebenze umsebenzi wesistimu ye-central central. Usizi luzodlula noma luyeke.
Kubalulekile ukuqeqesha umzimba wakho wokulinganisela, kodwa usadinga ukuhamba, uthathe nawe umuthi "i-Aeron" (noma noma yikuphi okufana nawo), kunciphisa ukuzwela kwezinto zokugqoka. Kodwa ungawasebenzisi kabi lezi zimali, ngaphandle kwalokho uzodinga ukulwa nomkhuba wento ethile-ukubamba amaphilisi. Ngokuqondene namakhambi omuntu, isilwane esingcono kunazo zonke ekuthonyeni amadivaysi e-vestibular kungumsuka wendonsi. Ososayensi abavela e-American Research Laboratory ye-Phytotherapy eSalt Lake City baye bafakazela ukuthi ukusebenza kwe-ginger root powder kudlula wonke amalungiselelo okusebenza kwemithi yokugula okuhambayo. Ukuze uphinde uthole umuzwa wokulinganisela, thatha igramu eyodwa ye-powder emthonjeni omisiwe we-ginger. Uma phakathi nohambo usengazizwa ngendlela engcono kakhulu, dla ama-cookie angama-ginger ambalwa. Futhi khumbula: indlela engcono kakhulu yokulinganisa i-atlanta yethu - ukuqeqeshwa okuvamile.
Kuyini ukudideka?
Ukuphazamisa umsebenzi wesistimu ye-vestibular yomzimba kungakwazi izifo zendlebe yangaphakathi, ukuphazamiseka kwe-hormonal, izifo zesimiso sezinzwa esiyinhloko, inhliziyo, imithwalo yegazi, ukuhlukunyezwa komgogodla, ubuchopho, ukucindezeleka okukhulu. Uphawu olubaluleke kunayo yonke isizungu. Esikhathini sesifo sikaMeniere (malaise, esibonakala ngokwesizungu eside futhi esivamile), ngezinye izikhathi ihlala amahora. Kulezi zimo, udokotela uvame ukuqoka ukuqeqeshwa okukhethekile kanye nesethi yemithi.
Ngibona kanjani inkinga?
Lokhu kuzokusiza: izivivinyo ze-vestibular (wenza izivivinyo ezikhethekile, futhi udokotela uhlaziya ukunyakaza kwama-eyeballs futhi wenza ukuxilongwa). Isazi singachaza ukuhlolwa kwegazi, ukucabangela kwe-magnetic resonance yobuchopho, i-electrocardiogram, ukuhlolwa kwezitsha zekhanda nentamo.
Okumangalisayo, kodwa kuyiqiniso:
AmaShayina athi kukhona izindlela zemilingo zokugula okuhambayo kusukela esitokisini se-Sudzhok-therapy. Iphoyinti lokulondoloza liphakathi nendawo yesihenqo, ekude eminwe emithathu evela emgqeni ophezulu wesandla. Cindezela kuyo kufanele ibe nkulu, ungayicubungula ngokucindezela kwewashi futhi uyihambise. Indlela iqala ukusebenza imizuzu engu-3-7.