Isikhumba siphundukile, siphundukile, sisomile, kuncibilika noma kuthukuthele. Kuyaziwa ukuthi ezimangqamuzaneni zasebusika ezinomkhuhlane, ezithintekayo, ezibandakanya ukwakheka kwezingubo zamanzi-lipid, zisebenze isigamu-ngenhliziyo. Futhi, ngenxa yalokho, uhlobo lesikhumba lushintsha kancane - ebusika luyakwazi ukuma (nangabe isikhumba se-oily porous). Leli qiniso kufanele licatshangelwe uma ukhetha ukunakekelwa kwansuku zonke. Ngaphandle kokomisa, abaningi babhekene nenkinga enjengokungabi nhlobo kokungezwani komzimba. Kubonakala sengathi kuhlaselwa ebusweni, emilenzeni nasezandleni, okukhumbuza ukushisa kwenetha. Ezindaweni ezithintekayo kukhona ubomvu, amabhuleki, ukuvuvukala, futhi konke lokhu kuhambisane nokushaywa okukhulu. Le "nkathazo" ingakuthola ngisho nokudonsa okuncane kokushisa. Ngemuva kwamahora ambalwa, amathrekhi aphela. Ukuze sigweme inkinga enjalo, sincoma ukuvuselela amandla okuvikela esikhumba.
Njenganoma yisiphi isikhathi sonyaka, ukunakekelwa kwekhaya kufanele kube nezinyathelo ezintathu eziyinhloko: ukuhlanza okunethezeka, ukuphucula nokunakekelwa. Izinqubo zokuhlehlisa ubusika kungcono ukuhlehlisa ukuhlwa. Isigaba esicindezelayo semikhiqizo enjalo emakhazeni ashisa ngokushesha esikhwameni bese siphenduka sibe amakristalu amancane angalimaza i-epidermis. Yingakho ngenkathi ebandayo kunconywa ukuthi kusetshenziswe izitshalo zokudla okusemini, futhi ebusuku, emva kokuhlanza, - ngokukhululeka ukuphucula isikhumba. Ekuseni, kungakapheli isigamu sehora ngaphambi kweqhwa, kubalulekile ukusebenzisa izikhwama eziwusizo noma ezikhethekile "zasebusika" ngokuqukethwe okuphezulu kwamafutha yemifino kanye nezingxenye ezenza ukuhluma kwemvelo (NMF) ukugcina izinga lemvelo lemvelo. Esikhathini sokubamba izithako zokudla okunomsoco: Amafutha kaKarite, okusanhlamvu, ama-alimondi, amafutha yemifino, i-royal jelly, i-bex. Njengesigqoko, endaweni ebandayo, sebenzisa imikhiqizo yobuso emigqeni eminingi: okokuqala i-serum, bese ikhilimu - kungcono uma iwuphawu olufanayo. Ngaphambi kokuba usebenzise ukhilimu, gcoba amapulangwe eminwe ngomunye nomunye ukuze igazi ligeleza kubo. Ngakho i-agent izongena esikhunjeni kangcono. Ungakhohlwa ngentamo nesifunda se-decolleté. Nabo bahlupheka ngenxa yokushisa ebusika, futhi ngaphansi kwamakhola aphezulu kanye nezikhwama isikhumba sinciphisa futhi siphume.
Isikhumba sezandla siqukethe umswakama ophindwe kasikhombisa kunesikhumba sobuso nomzimba. Futhi ukucindezeleka, isimo sezulu esibi, ukuxhumana namanzi kanye ne-detergents kuyayithinta nakakhulu, okwenza kube yome futhi ibe nzima. Ebusika, isikhumba sibukeka sikhulu, ngaphezu kokusetshenziswa kwabanakekeli abakhethekile, kufanele ukhumbule amaphuzu ambalwa abalulekile. Gqoka amagilavu ngaphambi kokuba usuke endlini ukuze ushintsho kusuka ekushiseni kuze kubanda alubukhali kakhulu. Gwema amanzi abandayo - izimbangela ze-frostbite nokushisa okukhulu, lapho izandla zizwela khona. Qiniseka ukuthi usebenzise ukhilimu wesandla kabili ngosuku: ekuseni, ngaphambi kokuphuma emgwaqweni, futhi kusihlwa, ngaphambi kokulala. Nakuba kungcono ukuthi i-moisturizer iphakanyiswe ukusebenzisa ngemuva kokuxhumana nomanti. Ungakhohlwa ukumboza izipikili zakho ngekhilimu, nazo zihlukunyezwa.
Ukuthungwa okulungile kwekhilimu - okunomsoco futhi okwenziwe kahle - akufanele ushiye ukukhanya ezandleni zakho. Ukuhlolwa okuncane: Namathisela umunwe ekhasini lephephandaba: uma ibala liphrintiwe kuwo, ukhilimu unamafutha kakhulu. Abesifazane abaningi bakhononda ukuthi isikhumba somzimba nezandla sehluleka ukuqina futhi soma. Lokhu kungenxa yokukhiqizwa kwe-hormone estrogen. Ukuze ugweme ukukhathazeka, kubalulekile ukuphuza inani elanele lamanzi bese uncwilisa isikhumba ngamalungiselelo ezenziwe izithako zemvelo. Ebusika, ukunakekelwa kwezandla, kungcono ukunikeza okuthandayo ezindleleni eziqukethe i-glycerin namafutha yemifino (i-Karite, umnqumo, ioli le-sunflower). Lezi zinsuku ziqukethe amafutha amaningi esikhumba, okudingekayo ekwakheni umgoqo wokuzivikela. Ukuqapha okukhethekile kufanele kuhokhwe ku-glycerin. Kubonakala sengathi emzimbeni womuntu kukhona "ama-ejenti akhethekile" - amaprotheni okuthutha aquaglycerolorines, okuqinisekisa ukungena kwe-glycerin ngokusebenzisa izibilini zeseli. Ngakho i-glycerin ayiyona nje isithako sesikhumba, kodwa siyadingeka kakhulu. Imilomo ayikwazi ukuzivikela emakhazeni, ngoba ayinayo izigulane ezisabekayo. Isakhiwo sabo sincane njengoba isakhiwo sehlo. Umkhuba wezindebe ezikhohlisayo nokubamba emoyeni kwenza kube yingozi kakhulu nakakhulu. Ngakho-ke uthathe njengomthetho wokugcina u-lipstick ohlanzekile esandleni. Ukuqeda amangqamuzana afile, sebenzisa njengoba kudingekile ezindebeni ukuklebhula ukuthungwa okuhle, nangaphambi kokulala - i-balm enomsoco enomthamo obukhulu, njengobuso obuso.
- Ekuseni nakusihlwa, hamba okungenani imizuzu engu-15: ngakho ujwayela amakhaza futhi uthuthukise ukujikeleza kwegazi.
- Buyekeza ukudla kwakho futhi ukwandise ukudla kwakho kwamantongomane, i-salmon kanye ne-avocados. Le mikhiqizo igcwalisa isikhumba ngomswakama futhi ithuthukise isakhiwo sayo. Ukungenela esikhunjeni, izakhi eziqukethwe kuzo ziyisivimbela ezenzweni zangaphandle kanye nezifo.
- Bhala ngokujulile ngekhala noma umlomo wakho, phumula isisu sakho, ngaphandle komzamo. Bamba umoya ngamasekhondi angu-2, bese uvula ngamandla umlomo wonke emaphashini. Phinda lokhu kusetshenziswe izikhathi ezingu-4-5, ukumisa phakathi kokuphefumula. Ngokusho kwemithi yamaShayina, ngakho-ke uzokwenza ngcono ukujikelezwa kwamandla esiswini, ukulawula ukushisa komzimba jikelele.
- Ukuze unciphise ukucindezeleka futhi abuyisele ukujikeleza okunamafutha, ukusikhipha ngebhola le-tennis. Beka ngaphansi kwesithende bese ugijima umzuzu, ngenkathi usuka phezulu bese unyawo oluya kwesinye. Ibhola kufanele lifakwe ngokuqinile. Phinda usebenzise izikhathi ezingu-2-3 ngomlenze ngamunye.
- Ngesikhathi sokushisa okusebenzayo, umswakama womoya uphansi (cishe 25-28%), ngakho-ke kuhle ukuvuselela ikamelo ngaphambi kokulala, futhi uma kungenzeka, sebenzisa i-humidifier ubusuku bonke.
Manje uyakwazi ukunakekela isikhumba esomile ebusika ekhaya.