Manje emashalofini ezitolo ungathola imikhiqizo ehlukahlukene yobusha nobuhle. Ngeshwa, abakhiqizi abaningi bemikhiqizo enjalo bangezela izidakamizwa, amakhemikhali kanye namanye amakhemikhali awanamsebenzi kuphela, kodwa ngezinye izikhathi ayingozi: umuntu uqala ukulimaza futhi aze akhule esikhathini esidlule. Yingakho odokotela batusa ukuthi badle ukudla okungokwemvelo ngangokunokwenzeka. Izithako zemvelo zithuthukisa isimo jikelele somzimba, siwugcwalisa ngamavithamini namaminerali, futhi ubuyele nentsha nobuhle.
Imbewu ye-Chia - imithi yama-Aztec
Isitshalo se-chia sasivela eNingizimu Melika, futhi sabizwa ngokuthi iSpanishi. I-Chia yayidliwe yi-Aztecs, eyayixabisa lesi sitshalo ngezindawo zayo eziwusizo. Abantu benkolo bakholelwa ukuthi lesi sitshalo sinikeza amandla kunoma ubani odlayo. Isayensi ifakazela ukuthi imbewu ye-chia inezinto zayo zokubumba ezifana nemithi elwa namagciwane. Kodwa imbewu ayibhubhisi isibindi nesibusiso sokubuyisela impilo ngokushesha. Kuyaziwa ukuthi ukukhishwa kwe-chia kuqinisa isimiso somzimba, ngakho-ke kuyoba usizo emakhazeni. Abantu abasebenzisa njalo i-chia yokudla bancane amathuba okuthola izifo ezibangelwa amagciwane.
Imbewu inconywa ngokukhethekile kubantu abafuna ukunciphisa umzimba. Zinegalelo elizuzayo ezincane zamathumbu, zibhubhise amabhaktheriya anobungozi futhi zigcine ziwusizo. Izinto ezisezinhlamvu zika-chia zisisiza ukuphulukisa izifo zesigcawu somathumbu. Ukusetshenziswa kwe-chia kusiza ukugcina i-cholesterol ezingeni elifanele futhi kumise ukuthuthukiswa kwezifo ze-atherosclerosis. Lesi sitshalo siqinisa umzimba futhi sivuselela umzimba. Imbewu icebile omega-3 nama-omega-6 acids. I-Chia ingadliwa kokubili eluhlaza nakwezitsha. Imbewu ingafakwa kwi-saladi, inyama, iphalenda, ama-yogurts, ama-pastries neziphuzo. Ngeke ziphazamise isidlo, kodwa zenze kube usizo kakhulu. Kunconywa ukuba udle usuku olungaphezulu kuka 2 amathisipuni wezinhlamvu.
Juniper Pekmez: izakhiwo eziwusizo
I-Juniper isetshenziswe ngokuqinile emithini yemithi yokuvimbela nokwelashwa kwezifo ezihlukahlukene. I-Pekmez, eyenziwe ngamajikijolo ayo, inezakhiwo ezifanayo. I-Juniper pekmez ilungiswe kusuka kumjusi wamajikijolo omjunipha ngaphandle kokushukela futhi ulethwe kubuningi boju. Ukuphathwa kwe-thermal ngesikhathi sokulungiselela i-pekmeza akusetshenzisiwe, ngakho-ke zonke izakhiwo eziwusizo zigcinwa ngokugcwele. Umkhiqizo unemvelo ngokuphelele, awuqukethe ama-preservatives namakhemikhali.
Enye yezinzuzo ze-juniper pekmeza - cishe ayinakho ukuphikisana. Into kuphela, i-pekmez ayinconywa ukuyisebenzisa ngesikhathi sokukhulelwa, ngezinkinga nezinso nesifo sikashukela. Bonke abanye abantu bangayisebenzisa ngokuphepha. Izakhiwo eziwusizo ze-juniper pekmeza:
- Ukuphumelela ekwelapheni izinqubo zokuvutha ku-bronchi namaphaphu;
- Isheshisa izinqubo zokushintshanisa;
- uhlanza ngokuphelele igazi futhi asuse amakhemikhali;
- kuqinisa isimiso somzimba;
- udla umzimba ngamavithamini namaminerali;
- kusiza ngezifo zesistimu ye-genitourinary;
- kuthuthukisa umsebenzi wobuchopho.
Ungasebenzisa i-Pekmez ngendlela ehlanzekile ye-1 tsp izikhathi ezingu-2-3 ngosuku. Uma ufisa, ungangezela kokusanhlamvu, iziphuzo noma usebenzise njenge-topping for dessert.
I-Powdered lucuma - umthombo ocebile wamavithamini
Izithelo zama-lukuma kusukela ezikhathini zasendulo zazihlonishwa emasikweni angokomoya asePeruvia nasesidlweni samazwe asePeru. Manje kule ndawo isithelo sibhekwa njengenye yezinto ezithandwa kakhulu. Isithelo sinomkhonto we-tender kanye nenyama ephuzi ephuzi. Yomile ngendlela engokwemvelo, emva kwalokho igxile ibe yi-powder.
I-Powder isetshenziselwa ukupheka ukudla kwezingane, i-ayisikhilimu, iziphuzo kanye nama-dessert ahlukahlukene. Naphezu kokunambitheka okuthakazelisayo, okuqukethwe okushukela ku-lucuma oluyimpuphu kuphansi kakhulu. Kukhona amavithamini amaningi kanye nama-microelements adingekayo kunoma yimuphi umuntu. ULukum ucebile ku-beta-carotene, insimbi, i-phosphorus ne-calcium. Umthombo omuhle kakhulu we-carbohydrate ne-fiber. Ungasebenzisa i-powder ye-lukuma ngisho nalabo abahlala ekudleni, njengoba umkhiqizo awulimazi isibalo futhi ngesikhathi esifanayo kuzokuvumela ukuba ujabulele ukunambitheka okumnandi. Izakhiwo eziwusizo ze-powder lukuma:
- kuthuthukisa ukwakhiwa kwegazi;
- Igcwalisa umzimba ngensimbi;
- ucebile ezinhlobonhlobo ezilandelanayo;
- kuvunyelwe ukusebenzisa abanesifo sikashukela;
- inombhalo ophansi we-glycemic.
I-lukuma enamandla ingasetshenziswa njengengxenye yeshukela evamile. Kungenziwa wengeze ku-dessert, ama-pastries, ama-puddings, ama-syrups neziphuzo ezihlukahlukene. Umkhuba wansuku zonke wesikhumba esinjalo kumuntu omdala ngu-5-15 g.
Imikhiqizo yemvelo eyi-100 yakho wena nomndeni wakho
Izinzuzo zemikhiqizo yemvelo ziyabonakala. Bandisa ubungqabavu, bathuthukise amandla okusebenza, babuyisele imishanguzo, basuse ubuthi kanye ne-toxin emzimbeni, bacebise ngamavithamini, banciphise isisindo futhi bathuthukise intsha. Imbewu ye-chia, i-juniper pekmez kanye ne-powder of lukuma yimikhiqizo emisha yobusha bakho nobuhle, nakuba abanye abantu bazi ngezakhiwo eziwusizo zalezi zitshalo isikhathi eside. Yonke imikhiqizo ingathengwa e-Royal Forest. Uqinisekisiwe ukuthola umkhiqizo nomkhiqizo wemvelo engu-100%, ozozuza umzimba.
Inkampani yaseRashiya iRoyal Forest ihlanganyela ekudayiseni kwemikhiqizo yemvelo, ewusizo empilweni yabantu nganoma yisiphi isikhathi. Ngesikhathi sisekhona, lo mkhiqizo wakwazi ukuzakhela kahle futhi wathola idumela elihle phakathi kwamakhasimende alo. Imikhiqizo eminingi ivumela ukuthi ukhethe okulungile kuwe. Ngaphandle kwezinhlamvu ze-chia, umjunipha we-juniper ne-lukuma powder, ungathenga ama-syrups ngaphandle kokushukela, imikhiqizo ye-cocoa, ushokoledi we-carob, ubhontshisi bezinkumbi, amata, amantongomane nama-superfoods. I-Royal Forest inakekela impilo yamakhasimende ayo futhi isebenza ukuze kuzuze abantu. Iqembu labachwepheshe lihlale lilungele ukuphendula noma yimiphi imibuzo yamakhasimende, thintana futhi ikusize ukuthi ukhethe okukuhle kakhulu kuwe.