Ukulondolozwa kwentsha kanye nokuheha kuyisifiso sokuphila kwabesifazane. Izitho zomzimba ezitholayo, izintshumayelo zokuhlinzekwa kweplastiki, izithako zokudla okunomsoco zithola ukuthandwa. Phakathi naleso sikhathi, izisekelo zendlela yokuphila enempilo zizosiza ukufeza umphumela oyifunayo ngaphandle kwezinqubo ezibiza futhi ezibuhlungu. Umthetho wokuqala ubuthongo obuqinile futhi obugcwele. Umzimba uzokwazi ukubuyisela amandla alahlekile, ukwakha amandla nokulungiselela umsebenzi wosuku.
Ukugcina i-tonus yomzimba kubaluleke kakhulu: ukushisa okulula okusalayo ekuseni nokuhamba okuqondile phakathi nosuku - isibambiso sokusebenza kahle kwesistimu ye-cardiovascular and system musculoskeletal.
Ukunakekelwa kwekhanda yisimiso sesithathu esiyisisekelo. Ukuqakatheka okukhethekile kufanele kuhokhwe ekuhlanjululeni okujulile ngezithelo noma glycolic acids, kanye nekhwalithi ephakeme ne-serums enamandla.
Umbuso wokudla uzokusiza ekuthuthukiseni imisebenzi yegciwane lesisu, ukuthuthukisa isimo sezinwele, izipikili nesikhumba. Imithetho ilula: izingxenye ezincane zokudla, ukuphumula okuncane phakathi kokudla kanye nelitha elilodwa nesigamu samanzi ahlanzekile emini.