Esikhunjini kukhona ukucindezeleka ngokweqile kwe-sebaceous, lokhu ukugqoka okunamafutha akunakwenzeka ukususa ngokugeza okulula. Futhi amanzi ashisayo awaxazululi le nkinga, kuphela ezokwenza kube nzima, izofaka nje kuphela ukuthi ukwehlukanisa kwe-sebum kuzokwandisa ama-pores aselevele ekhona kakade.
Imithetho yokunakekela isikhumba senkinga
Ukunakekela isikhumba esinjalo kuqala ngokuhlanzwa okufanele. Ukuze uhlambe nsuku zonke, udinga ukusebenzisa ama-agent wokuhlanza oklanyelwe isikhumba senkinga. Esikhathini iseluleko se-cosmetologists, udinga ukuthenga ibhulashi ebuso, futhi nalo, sebenzisa insipho yesikhumba, i-foam noma i-gel yokuhlanza. Izimoto kufanele zihlaziye, zilula, ukuze zingalimazi isikhumba. Ukushisa okungcono kunazo zonke zokugeza kufanele kube yizi-36.5 degrees, okulingana nokushisa komzimba.
Ngokomthetho wokunakekelwa, akudingeki ugeze okungaphezu kwezikhathi ezimbili ngosuku. Ngokuvamile, asikho isidingo sokugeza, ngoba ukukhishwa kwamafutha njalo kuyoholela ekuqiniseni ukuthi ukukhiqiza kuzoqala, lokhu kungabhubhisa isimo.
Ngemuva kokuthi ugeze, udinga ukugola ngethawula, ngaphandle kokusihliza. Linda imizuzu engama-10, njengoba isikhumba kufanele somile, bese usebenza kuyo imikhiqizo yezithokozi kusuka kumacne.
Ukunciphisa induna akuhlangene nokunakekela isikhumba senkinga. Kusukela kuleso silingo, indlela yokucwenga ama-pimples, kungcono ukulahla ngokuphelele, futhi inqubo enjengokuhlanzwa kwesikhumba kungcono ukubeka abaqeqeshiwe ku-cosmetology salon. Kodwa lokhu akusho ukuthi wena ngokwakho awukwazi ukuzihlanza ngokujulile isikhumba. Ngesikhumba senkinga, udinga ukusebenzisa amathuluzi akhethekile azokhipha isikhumba, futhi izinqubo ezinjalo kudingeka zenziwe 1 noma izikhathi ezimbili ngesonto. Into eyinhloko lapha akumele ibenze ngaphezulu, izinqubo ezinjalo zizoba ngaphezulu, izisindo ze-sebaceous zizosebenza kakhulu.
Ukunakekelwa ubuso ngesikhumba senkinga
Ukunakekela kahle isikhumba, ungamisa imivimbo emisha, unciphise isidingo sezinqubo zezimonyo nemithi, unciphise isikhathi sokwelashwa.
Ungatshela imithetho engu-7 yokunakekela isikhumba ngenduna:
1. Zama ukungacindezeli ama-pimples. Awukwazi ukuvula noma ucindezele izinto ezivuthayo zamacne nama-comedones avaliwe. Lokhu kungalimaza isikhumba, esizosiza ukungenelela ekutheleleni, ukwandisa ukuvuvukala futhi kungabangela ukulimala. Uma ungeke "uphelele" ngalezi zinhlayiya, udinga ukubonisana nochwepheshe.
2. Ungagezi ubuso bakho ngaphezu kokuphindwe kabili ngosuku. Ama-acne akwenzeki kuphela ngenxa yesikhumba esingcolile, ukugeza njalo kuzovusa ukuvuvukala kuphela. Esikhundleni sensipho, sebenzisa ama-gel, foams for isikhumba samafutha. Ngokunyakaza okulula kwezandla, amanzi afudumele, ubuso obunwe ngethawula, futhi ungagubhisi isikhumba.
3 . Uma unezinwele ezinamafutha, udinga ukuwageza nge-shampoo efanelekayo. Izinwele akufanele zimboze i-whiskey, ikhanda, noma isikhumba sobuso. Gwema izimonyo zezinwele eziqukethe amafutha namafutha.
4. Sebenzisa izimonyo ezifanele isikhumba samafutha.
5. Vikela isikhumba ekushiseni kwelanga ngokweqile. Ngeke ukwazi ukusebenzisa ama-solariums, ukushisa ilanga kuphela imaski, kodwa ayiboni. Lokhu kungaholela ekwenzeni i-photodamage yesikhumba, futhi ngenxa yalokho kungasongela i-melanoma, umdlavuza. Ezinye izindlela zokwelapha ziyokwandisa ukuzwela kwesikhumba ekukhanyeni kwe-ultraviolet.
Lapho kukhona khona ama-pimples, udinga ukugwema ukungqubuzana kulezi zindawo. Lokhu kusebenza ekuhlobheni nasezindwangu. Isikhumba akufanele siwathinte.
7. Imali eningi ikhishwa ekunakekeleni kwansuku zonke isikhumba senkinga. Lezi zihlahla ezisiza ukuvula ama-pores bese uphuthukisa ungqimba ophezulu wesikhumba, zisetshenziswe uma kungekho ukuvuvukala, 1 noma 2 izikhathi ngesonto. Ukuhlanza ama-napkins nama-lotions - kabili ngosuku. Udinga ukukhetha izindlela ezithambile ezizohambisana nesikhumba sakho.
Imaski yesikhumba senkinga
Lapho ukhathalela isikhumba ebusweni, i-mask enezinto zobumba ezivula ama-pores futhi ithatha ukuvimba okuyimfihlo kulungile. Uma kungekho ubuso obumba, ungazama ukwenza imaski ngokusekelwe ku-oatmeal, iyophumelela kakhulu.
Ngaphambi kokusebenzisa imaski, isikhumba sidinga ukuhlanzwa kahle, sihlanzwe kusengaphambili, bese sisula nge-toner. Ngaphambi kokusebenzisa izimonyo, udinga ukusuka phakathi kwendawo kuya entanyeni noma endaweni yokukhula kwezinwele. Ubude besikhwama sisuka kumaminithi angu-15 ukuya kwangu-20, futhi ukulinganisa kungamaminithi amathathu. Ukubheka noma ukugqoka izinwele kuhlanzwa ngamanzi afudumele, bese kusetshenziswa i-tonic.
Umphumela ovelele unomaski wemikhiqizo yobisi oluvuthiwe, isibonelo i-whey noma i-kefir. Asetshenziselwa imizuzu emihlanu noma eyishumi ngaphambi kokugeza ebusweni. Njengama-masks elula kunesikhumba senkinga, ungasebenzisa ama-agents acidifying (i-citric acid, uviniga wetafula) ukwandisa i-acidity yamanzi, ngoba i-asidi ayinqamuli amafutha. Kwanele ilitha lamanzi elilodwa ukufaka ingcosana ye-citric acid noma isipuni 1 seviniga.
Mask of izimbali calendula
Izithako: amaprotheni, uju 1 ushukela, 2 wezipuni yogurt low-fat ngaphandle amatshe kanye izithasiselo noma kefir, 2 wezipuni omisiwe marigold izimbali.
Ukulungiselela. Ukubhabhisa izimbali zendebe ye-marigold ½ yamanzi abilayo. Vala isembozo bese ulinda amaminithi angu-20 noma angu-30, bese usula. I-gluel ye-Herbal ichotshozwe ku-mixer. Bese uvumela inqwaba ephumela ukupholisa ekamelweni lokushisa. Sizothatha iphrotheni emanzini amakhulu, kancane kancane sengeze uju, khona-ke i-calendula, i-kefir noma i-yogurt. Konke kuxutshwe kahle. Beka imaski esikhumbeni esihlanzekile. Sinamaminithi angu-25, singaboni, musa ukukhuluma. Geza imaski ngamanzi apholile. Uma kunesidingo, sebenzisa ukhilimu. Senza lokhu mask kanye nezinsuku ezintathu noma ezine, inyanga.
Izitshalo nezithelo zamaberry zesikhumba senkinga
Izithelo namajikijolo angaphilisa isikhumba senkinga ebusweni, amancane amancane, ahlanze kancane, asuse ukuvuvukala.
Cream of lemon
Thatha i-½ yelamula eligayiwe nge-plastic grater bese ufaka isikhwama semvubelo ye-brewer.
I-Cream ye-currant
Gaya ku-mixer noma sizosifaka ngesihlungo ama-berries omhlophe we-currant emhlophe nebomvu, engeza 1 oshaywe amaqanda omhlophe ne-1 isipuni se-oatmeal.
Mask amagilebhisi-cherry
Thatha amajikijolo nama-cherry agwetshiwe ama-3 noma ama-4 ahlanjululwe futhi ahlutshiwe, aphule i-gruel egazini, engeza amaprotheni ahlanjululwayo, uchithe ingxube ne-oatmeal noma isitashi sezambane. Faka i-mask esikhumbeni esihlanzekile esincane samaminithi angu-15 noma angu-20, bese uwageza ngamanzi afudumele bese ugeza ubuso bakho ngamanzi abandayo. Uma kunesidingo, sebenzisa ukhilimu.
Faka i-mask esikhumbeni esihlanzekile esincane samaminithi angu-15 noma angu-20, bese uwageza ngamanzi afudumele bese ugeza ubuso bakho ngamanzi abandayo. Uma kunesidingo, sebenzisa ukhilimu.
Mask Anti-inflammatory
Mask ephumelelayo futhi elula ukuvimbela ukuvuvukala esikhumbeni kanye nokunyamalala kwabo okusheshayo.
Sizohlanza amazambane amancane, sizowomisa kancane kancane, sizofaka ijusi ngokusebenzisa i-gauze. Faka ama-oatmeal juice ama-oatmeal, ufulawa we-rye noma u-buckwheat kuze kube nokwakhiwa kwe-gruel encane. Sizobeka imaski ebusweni obususiwe, sibambe imizuzu engu-15 noma engu-20, sizogeza ngamanzi apholile.
I-Mask-ifilimu esuka kumagne
Ukwakhiwa kwalesi maski kulula. Kuzodinga izipuni ezimbili zobisi kanye ne-1 isipuni se-gelatin.
Siphalaza ngamanzi okugeza noma ku-gelatin encane yobisi ebisi kuze kube nesisindo esibucayi ngaphandle kwezimpumputhe. Khubaza imaski futhi usebenzise ubuso obunamanzi. Shiya imizuzu engu-30, vumela imaski ipholile ngokuphelele. Susa imaski bese uphahla imithombo yayo ngamanzi abandayo.
Ngaphambi kokusebenzisa imaski, ukuze uthuthukise umphumela, vele isikhumba nge-compress efudumele noma ugeze ebusweni (uma kungekho ukuphikisana). Isibonelo, thatha ithawula elidala le-terry, langaphambi kokukhipha ukumiswa kwe-chamomile. Ungasebenzisa futhi uthenge imaski yokuthambisa.
Ukuhlanza imaski yesikhumba samafutha
Izithako: izipuni ezimbili ze-powder baby noma i-talc, amathisipuni amabili ewayini uviniga, isipuni 1 se-glycerin.
Hlanganisa nesimo esihambelanayo seviniga ne-glycerin futhi, ugqugquzela, engeza i-powder noma i-talc. Sithola ingxube efana nekhilimu. Sizobeka ingxube ezindaweni ezikhungweni zesikhumba, noma kulo lonke ubuso, ngaphandle kwezindebe kanye nezindawo ezungeze amehlo. Isikhumba sizokhipha. Mask smoem ngokushesha lapho sizizwa inzwa evuthayo evuthayo. Izikhathi eziningana zihlanza ubuso bakho ngamanzi abandayo. Uma kukhona umuzwa wokuqina, smear isikhumba nge ukhilimu omuncu. Sebenzisa i-mask uma kudingekile, kodwa hhayi ngaphezu kwezikhathi ezimbili ngesonto.
Manje siyazi ukuthi kunjani ukunakekela ubuso obunenkinga yesikhumba. Uma ubheka isikhumba ngenkinga njalo njalo, yenza amasonto adingekayo, ulandele imithetho yokunakekelwa, bese isikhumba sikhuphuka ngokushesha.