Ukupheka okulula futhi okusheshayo kusuka ku-cottage shizi

Izakhiwo eziwusizo ze-cottage shizi azikazeki. Isikhathi sokuba umntwana wakho abone amandla omlingo alo mkhiqizo. Ngidinga ushizi we-cottage. Liwumthombo we-calcium ne-phosphorus, izitini ezibalulekile zokwakha amazinyo namathambo aqinile, futhi iqukethe ukugxila kwamaprotheni obisi, okuyisisekelo esakhiwa kuwo amangqamuzana, ama-enzyme namagciwane omzimba.

Ungangena i-cottage shizi kwimenyu yezinhlanzi, kusukela ezinyangeni eziyisishiyagalombili (okufakelwayo, izingane ezinama-rickets noma i-anemia - ngaphambi). Nika isigamu sesipuni. Khulisa kancane kancane umthamo ukuze uwulethe amagremu angu-20 ngosuku ngezinsuku ezingu-3-4. Ngonyaka we-crumb kufanele udle 50 g womkhiqizo ngosuku. Ukupheka okulula futhi okusheshayo kusuka ku-cottage shizi njengengane yakho.

Yikuphi okumele ukhethe?

Naphezu kokudla okunamandla nokudla okunomsoco, i-cottage ushizi akuyona ukudla okulula. Amaphakheji omdala omdala, athengwe esitolo, umntwana akafanelanga. Akusilo okuhle nokuhweba. Akunakwenzeka ukuqinisekisa ukuthi hlobo luni lobisi nokuthi lwenziwa kanjani. Kungcono ukusebenzisa umkhiqizo wezingane ezikhethekile eziphekwe ezitolo zokudla ezinganeni zezitshalo zobisi. Kungaba ngamafutha ahlukene: kusuka ku-3.8% (amamaki) kuya ku-10% (aluhlaza). Okuncane, okuhambayo noma okutholakala kuphela kumntwana ogulayo ukunikela nge-cottage cheese fatter - udinga amandla engeziwe. Kodwa-ke, ungayidluli ngomthamo. Uma umntwana enamafutha kakhulu, khetha izinketho eziningi zokudla. Izithelo zekhasi ezinamazambane ahlambulukile noma ngeziqephu ezigcwele zezithelo ngokuqinisekile ziyojabulisa i-gourmet yakho. Kodwa konke ngemuva kwalokho. Futhi ngokudla kokuqala okuhambisanayo, i-cottage shiese iyokwenza ngaphandle kwanoma yiziphi izithasiselo. Funda ngokucophelela ilebula kuphakheji: akufanele ibe nama-dyes, ama-preservatives noma ama-flavorings. Kodwa umkhiqizo wemvelo uyawohloka ngokushesha, ngakho okuqukethwe okudla ukudla okungenxenye kwesibhokisi okwesibili akunakunikezwa. I-cottage cheese enqatshelwe ngokuyinhloko eya ezinganeni ezihlukumezekayo kumaprotheni obisi lwezinkomo kanye nesifo sezinso. Nge-allergies, kuzodingeka ushiye izithelo zokugcwalisa izithelo.

Ukupheka ngokwethu

Ubuchwepheshe bokupheka i-cottage shizi yonke ayikashintshi amakhulu eminyaka. Ungayenza kusuka ku-kefir noma ubisi olusha (mhlawumbe ekhaya, kusukela kwenkomo "ejwayele"), ukumnika ngaphambili. Ukusheshisa inqubo, engeza ubisi ku-ferment, kefir noma ukhilimu omuncu. Uhlobo lomvubelo lunconywa ukuxoxa nodokotela wakho. Bese upheshisa ngamanzi okugezela kuze kube yilapho uguqulwa bese uguqulwa ukuze ufakwe. Ngakho-ke, wena ngokwakho ungalungisa inani elidingekayo lomkhiqizo omusha wokuvumelana okufisayo.

I-Cottage Ukufuna i-Vermicelli

Ukulungiselela:

I-vermicelli ye-Brewed noma enye i-pasta (mhlawumbe i-caliber encane). Gweba i-curd ngesihlungo. Hlanganisa ne-vermicelli eseqedile, inkathi ngendwangu yebhotela (uma isuka esiqandisini, pre-melt). Ungangeza i-dill encane eqoshiwe.

Amadombolo amnandi

I-Cottage ushizi ugaye nge-sieve, engeza ufulawa, i-oatmeal, iqanda noshukela. Hlanganisa zonke izithako ngokugcwele, faka amadombolo amancane. Beka emanzini abilayo bese ubilise kuze kuphekwe (kodwa kungabi ngaphezu kwemizuzu emibili ngemuva kokufika). Ipholile kancane ukuze i-crumb ingashiswa, ibekwe epulandeni, amasimu nebhotela, ukhilimu omuncu noma isithelo sauce.

Idayisi ene-apula neyephakathi kwe-pear

Ukulungiselela:

Ikhaya noma uthenge esitolo ingane cottage shizi ngokusebenzisa ngesihlungo ukwenza kube mnene kakhulu. Sika i-apple nge-grater encane, bese ushukumisa ibhanana ngemfoloko kuze kutholakale i-puree ehambisanayo. Manje uhlanganise ngokucophelela u-vitamin tastings nge-curd. Esikhundleni sezithelo, ungasebenzisa izaqathe, ezidingeka kakhulu empilweni yamehlo amancane. Ukuze wenze lokhu, thatha impande encane encane, shayela, i-sodium ku-grater enhle, engeza ku-curd. Hlanganisa kahle kuze kube namafomu omumo ofanayo. Ibhanana, i-apula noma isanqante elimnandi ngokwayo linomthamo okwanele we-fructose yemvelo. Kodwa uma okuncane kunengqondo lokhu kubonakala kuncane, faka isipuni seshukela (khumbula ukuthi ushukela nosawoti kungcono ukungena emva konyaka).