Ukuncintisana kokuzivocavoca kwabesifazane abakhulelwe

Ukukhulelwa nokubeletha kuyinkinga enzima yomzimba wesifazane. Kodwa kungenzeka ukusiza le nqubo ngosizo lwesimo esiyinkimbinkimbi sokuzivocavoca kwabesifazane abakhulelwe.

Ukubaluleka kwemfundo yomzimba ngesikhathi sokukhulelwa.

Ngesikhathi sokukhulelwa, kudingekile ukuzivocavoca umzimba okhethekile, okuthuthukisa amakhono omzimba womzimba, kunikeza umuzwa wokujabula, ngenkathi kuthuthukiswa isimo jikelele, ukulala, ukudla, nokudala izimo zendlela ejwayelekile yokukhulelwa futhi ngaleyo ndlela kuqinisekiswe ukuthuthukiswa okuphelele kwe-fetus.

Amakilasi abaluleke kakhulu futhi abalulekile ekuqiniseni nasekugcineni impilo yabomama abalindele. Ukubheka kubonisa ukuthi abesifazane abahlanganyela enkambeni yokukhulelwa nezinhlobo ezikhethekile zokuzivocavoca, ukubeletha kuqhubeka lula futhi ngokushesha. Esikhathini sokubeletha nangemva kokuzalwa kwengane, banenkinga encane kakhulu.

Ekubonisaneni kwabesifazane, omama abalindelekile baxwayiswa ukuthi ukuvivinya umzimba kumele kwenziwe kuphela kulezo zimo lapho ukukhulelwa kuqhubeka kahle. Iqoqo elikhethekile lokuzivocavoca ngokukhulelwa okuhle liwusizo ikakhulukazi kwabesifazane, okuholela ekudleni noma ekudleni.

Ukuqhathaniswa kokuzivocavoca.

1. Izifo zesimiso senhliziyo, ngokubambisana nesifo se-circulatory.
2. Isifo sofuba, futhi sinenkinga efana ne-pleurisy, njll.
3. Zonke izifo ezivuthayo ezifana ne-endometritis, i-thrombophlebitis, izifo zezinso nesibindi njenge-nephritis, i-pyelocystitis ne-nephrosis.
4. I-toxicosis yabesifazane abakhulelwe, ukuphuma kwegazi ngesikhathi sokukhulelwa.

Ukuzivocavoca umzimba kungcono kakhulu ukuchitha ekuseni, emva kokulala, kanti izingubo zowesifazane okhulelwe kufanele zikhululeke. Ukwenza izivivinyo, igumbi elinomoya omuhle, ukukhanya, okulungiselelwe ukuqeqeshwa okunjalo kunikezwa (okungenzeka kubonisana nabesifazane). Ukuzivocavoca umzimba phakathi kwabesifazane abakhulelwe ababhalisiwe ekubonisaneni kwabesifazane, ngokuyisisekelo kungenziwa ngezindlela ezimbili: amaseshini eqembu futhi ngabanye ekhaya. Ngendlela yokugcina, umama olindelekile kufanele avakashele i-genicologist njalo ezinsukwini eziyishumi futhi akhulume ngemithi yokwelashwa, kanti udokotela naye ubeka ukuphathwa kwezokwelapha futhi uhlolisise ukufaneleka kwezivivinyo.

Indlela ekhethekile yokuvivinya umzimba kwabesifazane abakhulelwe iye yasungulwa, okuyinto elula ngokwanele, akunzima ukuyihlanganisa, kodwa isebenza ngesikhathi esifanayo. Ukukhethwa kokuzivocavoca kugxila kulezo zindlela zokuzivocavoca ezithuthukisa ukuphefumula, ukuqinisa imisipha ye-perineum nesisu, ezibandakanyeka ngenqubo ejwayelekile. Izinkimbinkimbi zemisebenzi ekhethekile yabesifazane abanezikhathi ezihlukene zokukhulelwa zenziwa: amasonto angaphansi kwengu-16, kusuka ku-16 kuya ku-24, kusukela ku-24 ukuya ku-32, kusukela ema-32 kuya kuma-36 amasonto, nakwezinye izikhathi zesithathu, yesithathu; owesine, wesihlanu; yesithupha, amasonto ayisikhombisa ngemva kokuzalwa. Ngakho, lokho kuhlanganisa isethi yokuzivocavoca kwabesifazane abakhulelwe.

Iqoqo lokuqala lokuzivocavoca (isikhathi sokubeletha amaviki angu-24 kuya kwangu-32).

1. Isilungiselelo sokuqala: ukuma, izandla esihlalweni. Uma u-inhaling, ugoba izintambo, uphakamise ikhanda, i-torso kancane ukugoba. Ekuphumuleni ukubuyela esimweni sokuqala. Phinda okungenani izikhathi ezintathu kuya ezine.
2. Ukuhlelwa kokuqala: ukuma okuyinhloko, izandla ebhande. Ngomoya ozolile, ngisho nokuphefumula, wabeka umlenze owodwa phambili nangakwesokunene, bese uwugoqa emadolweni, omunye umlenze ubanjwe onzwane. Ngemuva kokubuyela esimweni sokuqala (ubambe i-trunk ngokuqondile, ingemuva iqondile). Phinda ngokuphindaphindiwe kabili, kathathu emlenzeni ngamunye.
3. Isilungiselelo sokuqala: izandla esihlalweni, ukuma okuyinhloko. Uma uphumelela, ugxile phambili, ekubuyiseni ukubuyela endaweni yokuqala. Phinda kathathu noma kane.
4. Indawo yokuqala: ukuma, izinyawo zamaphethelo ububanzi ngaphandle. Sondeza emlenzeni wesobunxele, ngokuphumula kwemisipha ebhande lehlombe. Bese ku-inhalation ubuyela esimweni sokuqala. Phinda ngokuphindaphindiwe izikhathi ezintathu noma ezine ekuqondeni ngalunye. Lo msebenzi uwenziwa ngemilenze kancane eguqa ngamadolo.
5. Ukuhlelwa kokuqala: ukuma, ukuphakama kwamagagasi ububanzi ngaphandle, izingalo esifubeni ziboshwe emaceleni. Vula umzimba wakho ngakwesobunxele, usakaze izingalo zakho ngokubanzi. Khona-ke ngenkathi ukuphuma umoya uphindela esimweni sokuqala. Phinda ngokuphindaphindiwe kabili noma kathathu ohlangothini ngalunye.
6. Isilungiselelo sangempela: elele ngemuva, imilenze iguqa ngamadolo, izandla zikhona eceleni kwesiqu. Phakamisa i-pelvis, uvuselele i-anus. Ekuphumuleni, phungula isikhumba, phumula imisipha ye-perineum. Phinda kathathu noma kane.
7. Ilungiselelo lokuqala: elele ngemuva, izandla eceleni kwesiqu. Ngomoya wokuphefumula, phakamisa umlenze wakho phezulu, uguqe kancane emadolweni, bese ubuyela esimweni saso sokuqala. Ngenye indlela uphinda izikhathi ezimbili noma ezintathu ngezinyawo ngalunye.
8. Indawo yokuqala: ehlezi, imilenze ilulekile, ugcizelele ezandleni ngemuva. Ngemilenze ezolile, ngisho nokuphefumula, iyaguqa ngamadolo, emva kokuba amadolo aphelile, bese uwaxhuma, emva kwalokho ungabuyela esimweni sabo sokuqala. Phinda kathathu noma kane.
9. Ukuhamba ngomzuzu ngezinga elilinganisako (izingalo kanye ne-torso zikhululekile, ukuphefumula okujulile).

Isethi yesibili yokuzivocavoca (isikhathi sokubeletha amaviki angu-32 kuya kwangu-36).

1. Isikhundla sokuqala: ume, izandla ebhande. Ngokuphefumulela okuthulile, faka umlenze owodwa phambili futhi uhlangothi, uguqe emadolweni (omunye unyawo ugcinwe emlenzeni), bese ulungisa, ubuyele esimweni saso sokuqala. Phinda ngokuphindaphindiwe izikhathi ezingu-2-3 ngomlenze ngamunye. Ngalolu hlelo lokusebenza, umzimba unconywa ukuba uhlale uqondile, emuva ngqo.
2. Isakhiwo sokuqala: ulale emhlane wakho, izandla zibeke ezinhlangothini, phezulu ngezintende zezandla. Vula wonke umzimba ngakwesobunxele, ngenkathi isikhumba sizozama ukushiya endaweni, isandla sokunene sokubeka ngakwesobunxele. Nge-inhalation, buyela esimweni sokuqala. Phinda futhi kathathu kuzo zonke izinhlangothi.
3. Indawo yangempela: ulale emhlane wakho, ugobe imilenze yakho emadolweni akho, bese wehlisa izingalo zakho eceleni kwesiqu. Uma uvuselela, vusa isikhumba bese, uma kungenzeka, udwebe i-anus. Nge-exhalation ye-pelvis, ephansi futhi uphumule imisipha ye-perineum. Ukuzivocavoca ukuphinda kathathu, izikhathi ezine.
4. Indawo yokuqala: uhlezi emuva, izandla zibekwe eceleni kwesiqu. Ngomoya ozolile futhi ophefumulayo, phakamisa umlenze wesokudla phezulu, ukugoqa kancane emadolweni, bese ubuyela esimweni saso sokuqala. Phinda ngokuphindwe kathathu ngezinyawo ngalunye.
5. Indawo yangempela: ulale ngemuva, izandla zihamba eceleni kwesiqu. Ngomoya ozolile, ngisho nokuphefumula, ugoqa imilenze yakho emadolweni akho, uwalethe eduze nesisu sakho, bese-ke, ngezandla zakho emilenzeni yakho, usakaze amadolo akho ezinhlangothini, bese uletha amadolo akho ndawonye bese ubuyela esimweni sabo sokuqala.
6. Ngaphansi kwemizuzwana engu-30, hamba ngesivinini esilinganiselwe. Ngesikhathi esifanayo, isiqu, izandla zikhululekile, ukuphefumula kuyazolile.

Lokhu kuyinkimbinkimbi yokuzivocavoca umzimba akugcini nje ukuqinisa impilo yonke yomzimba womama ozayo, okungukuthi, owesifazane okhulelwe, kodwa futhi igalelo ekuthuthukiseni abasebenzi.