Into eyinhloko akumele ihlolwe ngaphambi kwesikhathi. Kuphela kwamacala angu-20% imbangela yokungahlolwanga ukungabi namntwana. Futhi ngisho nangaleso sikhathi, iningi lalezi zinkinga zingelashwa. Ngezinye izikhathi kudingekile ukuthi ushintshe ezinye izici zokuphila, ukusebenzisa umzamo omncane - futhi iphupho lizoba ngokoqobo.
Ukucindezeleka kuphazamisa ukukhulelwa
Uyathukuthela, ungalali kahle? Awunaso isidlo, noma udla kabili? Futhi lapho ubona owesifazane onesisu esisodwa, izinyembezi zomona ziza emehlweni akho ... Izinkinga zokuqala kokukhulelwa zingabangela ukucindezeleka. Futhi, ibuye ihlale isikhathi eside, ingavimbela ukuvunguza. Akumangalisi ukuthi abantu abaningi abanolwazi bayeluleka: "Ngaphansi kwalokho cabanga ngokukhulelwa, ungafaki kulokhu - uzofika." Lesi sitatimende asinasisekelo, kodwa ukufunda "ukungacabangi" akulula. Kunezindlela ezikhethekile, ukwelashwa kweqembu, ungasebenzisa izinsizakalo zesazi sengqondo. Kodwa into elula ehlukanisa imicabango emibi yizemidlalo. Yenza okuthile, isibonelo, ukubhukuda. Lokhu kuzosiza hhayi kuphela ukugwema izinkinga, kodwa futhi ubuyisele ibhalansi ye-hormonal.
Kuvame ukwenzeka ukuthi, ngokusho odokotela, owesifazane oyinyumba ukhulelwa ngokushesha ngemuva kokubeletha ingane. Lesi simo sibonisa ukuthi i-psyche ithinta kanjani ukuzala. Konke kuncike esimweni sangaphakathi nesimo sengqondo. Owesifazane, ekutholeni ingane, usevele engumama, wakhumula, wayeka ukuzihlukumeza ngomqondo wokungazalwa. Futhi ukuzalwa kwengane kwakungenzeka.
Buyekeza kabusha ukudla kwakho
Imenyu yabazali besikhathi esizayo kufanele ihluke, kusuka kokudla okunezivithamini ezinamagugu kanye nezici zokulandelela. Isitha esiyinhloko sokukhulelwa ngamafutha ashukela, noma amafutha emifino alungisiwe. Gcina ama-hamburgers awo, amafrimu aseFrance, ama-mbatata nama-cookies ahlukahlukene. Ukweqile kwabo kungabangela ukwephulwa ekusebenzeni kwamalungu amaningi, kuhlanganise nalabo abathintekayo lokuthi ukukhulelwa akukwenzeka.
Ngaphezu kwalokho, amafutha ahambayo enza inzuzo yesisindo kanye nesisindo esiningi, okwenza ukuthi kungenzeka ukuthi ukukhulelwe kungabonakali. Isimo esifanayo senzeka uma isisindo sincane kakhulu. Ngokuqondene nekhofi kanye netiye, khona-ke kusukela ezinkomishi ezimbalwa ngosuku akumele kube yingozi kumsebenzi wakho wokuzala. Kodwa utshwala kufanele bushiyiwe ngokuphelele. Yena kanye nalabo abangenayo izinkinga nabesifazane besisu kungaba yingozi, kodwa kulabo, kubonakala sengathi ukuzalwa akunakwenzeka, kungcono ukusho okuhle kuye.
Ukubekezela okwengeziwe ekamelweni
Uzizwa unecala, ngoba ungaphansi kocansi, awufuni ubuhlobo obuseduze, ubulili buyeke ukukujabulisa. Empeleni, ukuze ukhulelwe ngokuphumelelayo, ubulili obuvamile bungaba yisithiyo. Ngokuvamile umuntu ulala ocansini, kancane kancane ukuhlushwa kwe-spermatozoa emthonjeni wakhe wemvelo. Ikhwalithi yesidumbu nayo ithinteka kakhulu. Okuhle - njalo ngezinsuku ezimbili. Akuvamile, kodwa kaningi kangako, ukuze "ungasondeli" ovulation.
Ngokujwayelekile, uma ukuphila kobulili kuhlelwe kahle, ukukhulelwa kwenzeka ezinyangeni eziyisithupha. Futhi ukuxilongwa ngokujwayelekile kungenziwa kuphela ngemva konyaka wokuphila okungathí sina.
Yazi izinsuku zakho ezivundile
Uma ukukhulelwa kungenzeki isikhathi esingaphezu kwezinyanga ezintathu, imbangela nesixazululo ungatholakala kuwe. Kumele uqale ikhalenda yezinsuku ezivundile. Mane nje ubeke, ubala usuku lokuvuthwa kwakho. Lokhu kwenziwa ngokulinganisa izinga lokushisa komzimba nsuku zonke. Izindlela kufanele zenziwe ngesikhathi esifanayo ngaphambi kokuphuma embhedeni. Enye indlela yokunquma ukuzala kuyokugcina izimfihlo. Ngesikhathi sokuvuthwa, umqubu womlomo wesibeletho uba obala futhi ufana neqanda elimhlophe. Isikhathi sonke sisesimhlophe futhi si-opaque.
Ekhemisi ungathenga izivivinyo ezikhethekile ezikwazi ukunquma ngokunembile isikhathi sokuvota. Ukwazi izinsuku ezivundile kubaluleke kakhulu uma ukhetha isikhathi esihle sokukhulelwe.
Isizathu singaba kumuntu
Udokotela wezinkinga zokubeletha uye wafunda umlando wezifo zakho zangaphambilini kanye nokusebenza, wabheka ishadi lokujikeleza esikhathini, wahlola imiphumela yezivivinyo kanye ne-ultrasound - konke kulungile. Ngakho udinga ukuhlola umlingani wakho. Udokotela uzobhala isiqondiso sokuhlaziywa kwesidoda, athumele ku-ultrasound. Ngeshwa, umlingani wakho angavumelani. Angasho ukuthi inempilo ukuthi akekho emndenini wakhe ... njalo njalo.
Kubantu abaningi, isinqumo sokwenza ucwaningo luyinkimbinkimbi kakhulu. Ezweni lakithi (hhayi nje kuphela kulokho) kunesimo sokuthi lapho kungekho khona inzalo, owesifazane kuphela onokusola. Futhi ngemva kwakho konke, ngokusho kwezibalo, amacala angu-40% angewona okwenzekayo wokukhulelwa ahlotshaniswa nesimo sempilo yomuntu!
Ukutadisha ikhwalithi yesidoda kulula, kungakuqinisekisa kalula noma kungabandakanyi iqiniso lokungabi namuntu wesilisa. Kungani ungenzi njalo kuningi izikhathi ngaphandle kwesidingo sokuveza owesifazane ekuvivinyeni okunzima.
Uma emva konyaka wokuzama, ukukhulelwa akukwenzeka
Ngokuvamile kuleli cala sikhuluma nge-pathology, okumele iphathwe ngabachwepheshe bamaziko okuphathwa kokwelashwa. Ngisho noma isikhungo esinjalo sitholakala kude kakhulu, kufanelekile ukuphendukela. Ngokujwayelekile, lemitholampilo impela ifakwe imishini yezokwelapha kanye nama-laboratories ukuze kube lula ukuxilongwa nokuphathwa kokwelashwa. Kungcono ukuxhumana lapho kanye nomlingani. Izimbangela nezinqumo kuzokuholela lapho kunoma yikuphi, ngisho noma ungavumelani nezinqubo ezithile.
Ungakhathazeki kusengaphambili. Ngisho noma ukuzalwa kwengane akunakwenzeka, imithi yesimanje ingakwazi ukubhekana nesisombululo sezinkinga eziningi ezibangelwa ukungabi nabantwana. Into embi kakhulu ongayenza ulinde kuze kube nini nanini, futhi njalo ngenyanga uhlushwa ngamathemba nokudumazeka.