Amabele.
Into yokuqala abesifazane abakhathazekile ngayo isifuba. Wonke umuntu ucabangela ukuphazamiseka okuzokwenzeka ukuthi kube khona, kube mncane kakhulu noma kumkhulu, kodwa nakanjani akufani nokuthi kwakungakafiki ukuzalwa. Yiqiniso, isifuba sishintsha. Iyakhula, kodwa ngezindlela ezahlukene. Ungabona ukukhuliswa kwesifuba sangokwemvelo ngamasayizi angu-1, 2, 3 noma ngaphezulu. Ngemuva kokudla, isifuba sivame ukubuyela esimweni esijwayelekile bese siphindela esayizi eduze nalokho okwakukhona ngaphambi kokubeletha.
Ukuze ugweme ukugcoba kwesifuba, udinga ukugqoka izingubo zangaphansi zokulungisa ngesikhathi sokukhulelwa nokudla, sebenzisa izikhwama zokuqinisa nokuzivocavoca umzimba. Uma uthatha zonke lezi zinyathelo, isifuba ngeke sishintshe okuningi.
Ubuso.
Ngokuqinisekile, waphawula ukuthi ubuso babesifazane abakhulelwe bahlukile. Babonakala bevutha ngaphakathi, kodwa kaningi kukhona ukuqhuma okuhlukahlukene. Ngenxa yokuthuthukiswa kwenani elikhulu lama-estrogens, ama-pimples, amabala amnyama noma imibimbi emisha ingavela. Ukwesaba akudingekile, njengamaviki ambalwa okuqala ngemva kokuhlalisa ukuqhuma ngokuvamile kushabalala, kudlula amabala, kanye nemibimbi kunakho ukulungiswa.
Sebenzisa imikhiqizo yokunakekelwa kwesikhumba equkethe i-salicylic acid ukuze isuse ama-pimples. Ukuze wenze imibimbi emisha ingaphazamisi injabulo yakho, sebenzisa ama-creams ne-collagen.
Umzimba.
Naphezu kwazo zonke amahemuhemu nokwesaba, isibalo emva kokuzalwa asishintshi okuningi. Ukuze ngesikhathi sokukhulelwa ungatholi isisindo esiningi ngokweqile, qapha ngokucophelela ukudla kwakho futhi ungavumeli amakhilogremu engeziwe ukuba akhe. Lokhu kuyingozi hhayi nje kuphela kubalo, kodwa ngomntwana. Ukuze uqinisekise ukuthi i-cellulite ne-stretch marks ayithinteki imizwa yakho, sebenzisa ama-creams akhethekile noma ama-oily, khona-ke isikhumba sizoqina futhi ngeke sishintshe.
Izinwele, amazinyo nezipikili.
Naphezu kwamahemuhemu nokwesaba, izinwele zabesifazane abaningi abakhulelwe zibukeka kahle, zikhula ngokushesha futhi ziphuma kancane. Kodwa, uma unesifo se-calcium emzimbeni, izinwele, amazinyo nezipikili zingase zihlupheke. Ungakhohlwa ukuvakashela udokotela wamazinyo bese uphulukisa konke okudingekayo. Udokotela uzokunika amavithamini akhethekile anokuqukethwe okuphezulu kwe-calcium. Thatha njalo, khona-ke ngeke ubone ukuthi kukhona okubi nakakhulu.
Izingibe.
Enye ingxenye yomzimba engashintsha imilenze. Imisindo ngesikhathi sokukhulelwa ingavuvukala, i-wreath ingabonakala kakhulu. Ngezinye izikhathi kukhona "izinkanyezi" - imidwebo yemithambo yegazi ephukile noma ngisho nemivimbo ye-varicose. Ukuze ugweme lezi zinkinga, lawula isisindo sakho kanye nomthamo wetshezi odlayo. Khetha izicathulo ngezicathulo ezikhululekile ngaphandle kwezithende. Uma ukhathazekile ngesimo sezinto, sebenzisa ama-creams aqinisa izindonga zawo futhi avimbele ukuthuthukiswa kwemivimbo ye-varicose.
Ungakhohlwa ukuthi zonke izidakamizwa ozithatha ngesikhathi sokukhulelwa akufanele zibe nokuphikisana. Lokhu kubalulekile, ngaphandle kwalokho ungalimaza wena kuphela, kodwa futhi nomntwana.
Uma ukukhulelwa kusakushaya, futhi ucabanga ukuthi uzoba owesifazane oyingozi kakhulu, bheka izinkanyezi ezitholile inzalo. Abalingisi abaningi nabaculi babheka okuhle ezinyangeni ezimbalwa emva kokubeletha. Lona umphumela wokusebenza ngokwakho. Futhi akukhona nje ngezinsizakalo ezibiza kakhulu ze-cosmetologists nezitayela. Ziqaphele, ungaqhubeki ukuthuthukiswa kwe-syndromes engathandeki, futhi uzobona ukuthi zonke izinguquko zithuthukisa.